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    Nutritional Facts: Dutch Oven Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra-large shrimp
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    2 tablespoons (17g)
    garlic
    1 lb (455g)
    boneless skinless chicken thighs
    1 (119g)
    red bell peppers
    8 ounces (227g)
    chorizo sausage
    1 medium (110g)
    onions
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (390g)
    rice
    3 cups (720g)
    low sodium chicken broth
    2/3 cup (157g)
    dry white wine
    1/2 teaspoon (0g)
    saffron threads
    1 (0g)
    bay leaves
    1 dozen (192g)
    mussels
    1/2 cup (134g)
    frozen green peas
    2 teaspoons (3g)
    fresh parsley leaves
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.0 4.9 0.0 3.5 0.0 0.1 1.5 n/a n/a n/a n/a 1.4 0.3 0.0 n/a 16 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Arginine (g) 6.1 n/a n/a 0.1 5.4 0.0 3.8 0.1 0.1 2.1 n/a n/a n/a n/a 1.7 0.6 0.0 n/a 20 3
    Ash (g) 8.4 n/a n/a 0.3 4.4 0.6 8.9 0.4 2.1 2.3 1.4 0.3 0.0 0.0 3.1 1.0 0.1 0.2 33 6
    Aspartic acid (g) 6.9 n/a n/a 0.1 8.0 0.3 5.0 0.1 0.6 2.4 n/a n/a n/a n/a 2.2 0.6 0.0 n/a 26 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.8 n/a n/a 30.3 45.5 8.3 18.2 25.3 41.1 35.1 28.8 14.1 0.4 0.5 49.9 29.5 3.5 15.1 590 98
    Calories 321.9 n/a n/a 24.9 541.6 36.9 1,033.8 44.0 74.0 1,404.0 115.2 128.6 1.1 0.2 165.1 103.2 0.9 16.8 4,012 669
    Calories (kj) 1,346.4 n/a n/a 104.2 2,266.4 153.5 4,325.9 182.6 304.2 5,873.4 482.4 536.5 4.5 0.8 691.2 431.5 3.8 70.2 16,777 2,796
    Carbohydrates (g) 4.1 n/a n/a 5.5 0.0 7.2 4.2 10.3 16.0 309.4 8.6 4.1 0.2 0.0 7.1 18.3 0.2 5.4 401 67
    Cholesterol (mg) 571.2 n/a n/a 0.0 377.7 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.8 0.0 0.0 0.0 1,203 200
    Copper (mg) 0.8 n/a n/a 0.0 0.3 0.0 0.2 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3 0
    Cystine (g) 0.7 n/a n/a 0.0 1.1 0.0 0.6 0.0 0.0 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 2.5 0.0 1.9 4.9 5.5 0.0 0.0 0.0 0.0 0.0 6.0 0.1 1.6 23 4
    Folate (mcg) 86.1 n/a n/a 0.5 45.5 54.7 4.5 20.9 61.7 900.9 0.0 1.6 0.3 0.1 80.6 71.0 3.9 6.4 1,339 223
    Folate, DFE (mcg) 86.1 n/a n/a 0.5 45.5 54.7 4.5 20.9 61.7 1,505.4 0.0 1.6 0.3 0.1 80.6 71.0 3.9 6.4 1,943 324
    Folate, food (mcg) 86.1 n/a n/a 0.5 45.5 54.7 4.5 20.9 61.7 35.1 0.0 1.6 0.3 0.1 80.6 71.0 3.9 6.4 473 79
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 144
    Fructose (g) 0.0 n/a n/a n/a n/a 2.7 n/a 1.4 5.6 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 10 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 2.3 n/a 2.2 5.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Glutamic acid (g) 10.8 n/a n/a 0.1 13.4 0.3 8.1 0.3 1.8 5.0 n/a n/a n/a n/a 3.1 1.0 0.0 n/a 44 7
    Glycine (g) 3.6 n/a n/a 0.0 4.4 0.0 3.9 0.0 0.1 1.2 n/a n/a n/a n/a 1.4 0.2 0.0 n/a 15 2
    Histidine (g) 1.4 n/a n/a 0.0 2.8 0.0 1.6 0.0 0.1 0.6 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 7 1
    Iron (mg) 1.0 n/a n/a 0.3 4.7 0.5 3.6 0.2 1.1 17.0 1.5 0.4 0.0 0.0 7.6 2.1 0.2 0.3 41 7
    Isoleucine (g) 2.8 n/a n/a 0.0 4.7 0.0 5.0 0.0 0.1 1.1 n/a n/a n/a n/a 1.0 0.3 0.0 n/a 15 3
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.3 n/a n/a 0.1 6.7 0.0 3.9 0.0 0.1 2.1 n/a n/a n/a n/a 1.6 0.4 0.0 n/a 20 3
    Lysine (g) 5.9 n/a n/a 0.0 7.6 0.0 5.5 0.0 0.1 0.9 n/a n/a n/a n/a 1.7 0.4 0.0 n/a 22 4
    Magnesium (mg) 99.7 n/a n/a 4.2 109.2 14.3 40.9 11.0 45.2 136.5 7.2 15.7 0.9 0.1 65.3 34.8 1.3 4.6 591 98
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.3 0.1 0.1 0.1 0.1 0.5 4.3 n/a 0.2 0.1 0.0 6.5 0.5 0.0 0.0 13 2
    Methionine (g) 1.8 n/a n/a 0.0 2.5 0.0 1.1 0.0 0.0 0.6 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 7 1
    Monounsaturated Fat (g) 0.4 n/a n/a 0.0 5.5 0.0 41.8 0.0 0.1 0.7 2.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 52 9
    Niacin (mg) 8.1 n/a n/a 0.1 28.8 1.2 11.7 0.1 2.4 19.9 9.9 0.2 0.0 0.0 3.1 2.3 0.0 0.1 88 15
    Pantothenic acid (mg) 1.4 n/a n/a 0.1 5.6 0.4 2.5 0.1 0.4 5.2 n/a 0.1 n/a n/a 1.0 0.7 0.0 0.1 18 3
    Phenylalanine (g) 2.7 n/a n/a 0.0 3.5 0.1 2.6 0.0 0.1 1.4 n/a n/a n/a n/a 0.8 0.3 0.0 n/a 12 2
    Phosphorus (mg) 1,106.1 n/a n/a 25.6 764.6 30.9 340.8 31.9 98.7 421.2 216.0 28.2 0.9 0.1 378.2 109.9 1.5 9.3 3,564 594
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 16.5 28.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 45 8
    Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 4.4 0.1 7.9 0.0 0.3 0.6 0.9 0.0 0.0 0.0 1.2 0.2 0.0 0.1 16 3
    Potassium (mg) 512.3 n/a n/a 67.0 1,051.3 251.1 904.3 160.6 974.2 335.4 619.2 111.4 6.0 0.3 614.4 205.0 14.0 80.0 5,907 984
    Proline (g) 2.8 n/a n/a 0.0 3.7 0.0 2.8 0.0 0.1 1.2 n/a n/a n/a n/a 0.9 0.2 0.0 n/a 12 2
    Protein (g) 61.7 n/a n/a 1.1 89.4 1.2 54.8 1.2 3.6 25.8 14.4 0.1 0.0 0.0 22.8 7.0 0.1 0.6 284 47
    Retinol (mcg) 244.8 n/a n/a 0.0 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.2 0.0 0.0 0.0 428 71
    Riboflavin (mg) 0.1 n/a n/a 0.0 0.9 0.1 0.7 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3 0
    Saturated Fat (g) 0.5 n/a n/a 0.0 4.6 0.0 32.7 0.0 0.1 0.6 1.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 41 7
    Selenium (mcg) 134.2 n/a n/a 2.4 61.4 0.1 47.9 0.6 0.0 58.9 0.0 0.2 0.0 0.0 86.0 2.5 0.0 0.2 394 66
    Serine (g) 2.5 n/a n/a 0.0 3.1 0.1 2.3 0.0 0.1 1.4 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 11 2
    Sodium (mg) 2,565.9 n/a n/a 2.8 391.4 4.8 2,805.9 4.4 20.6 3.9 216.0 7.8 0.5 0.0 549.1 144.7 1.4 1.2 6,720 1,120
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 7 1
    Sugar (g) 0.0 n/a n/a 0.2 0.0 5.0 0.0 4.7 10.8 n/a 0.9 1.5 n/a n/a 0.0 6.7 0.0 1.5 31 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.3 0.1 1.4 0.1 0.2 2.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 5 1
    Threonine (g) 2.4 n/a n/a 0.0 3.8 0.0 3.3 0.0 0.1 0.9 n/a n/a n/a n/a 1.0 0.3 0.0 n/a 12 2
    Tocopherol, alpha (mg) 6.0 n/a n/a 0.0 1.4 1.9 0.5 0.0 2.2 0.4 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.1 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.4 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a 3 0
    Total Fat (g) 4.6 n/a n/a 0.1 17.8 0.4 86.9 0.1 0.8 2.3 4.3 0.0 0.0 0.0 4.3 0.5 0.0 0.2 122 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 n/a n/a 0.0 1.0 0.0 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
    Tyrosine (g) 2.3 n/a n/a 0.0 3.0 0.0 1.7 0.0 0.1 0.9 n/a n/a n/a n/a 0.7 0.1 0.0 n/a 9 1
    Valine (g) 2.9 n/a n/a 0.0 4.4 0.0 2.1 0.0 0.1 1.6 n/a n/a n/a n/a 1.0 0.3 0.0 n/a 12 2
    Vitamin A, IU (IU) 816.0 n/a n/a 1.5 295.8 3,725.9 0.0 2.2 3,424.2 0.0 0.0 0.0 1.9 3.7 307.2 2,757.7 213.4 12.8 11,562 1,927
    Vitamin A, RAE (mcg) 244.8 n/a n/a 0.0 91.0 186.8 0.0 0.0 172.6 0.0 0.0 0.0 0.1 0.2 92.2 138.0 10.7 0.6 937 156
    Vitamin B-12 (mcg) 5.0 n/a n/a 0.0 1.6 0.0 4.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 23.0 0.0 0.0 0.0 35 6
    Vitamin B-6 (mg) 0.7 n/a n/a 0.2 1.5 0.3 1.2 0.1 0.3 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a n/a 5.2 0.0 152.0 0.0 8.1 56.3 0.0 0.0 0.0 0.3 0.0 15.4 24.1 3.4 30.7 296 49
    Vitamin D (IU) 9.1 n/a n/a 0.0 22.8 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 28
    Water (g) 376.3 n/a n/a 9.8 345.0 109.7 72.4 98.0 388.5 50.3 691.2 136.3 0.0 0.0 154.7 107.2 2.2 51.6 2,593 432
    Zinc (mg) 4.4 n/a n/a 0.2 8.7 0.3 7.7 0.2 0.7 4.5 0.7 0.2 0.0 0.0 3.1 1.1 0.0 0.0 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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