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Nutritional Facts: Dutch Oven Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra-large shrimp
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
2 tablespoons (17g)
garlic
1 lb (455g)
boneless skinless chicken thighs
1 (119g)
red bell peppers
8 ounces (227g)
chorizo sausage
1 medium (110g)
onions
14 1/2 ounces (411g)
diced tomatoes
2 cups (390g)
rice
3 cups (720g)
low sodium chicken broth
2/3 cup (157g)
dry white wine
1/2 teaspoon (0g)
saffron threads
1 (0g)
bay leaves
1 dozen (192g)
mussels
1/2 cup (134g)
frozen green peas
2 teaspoons (3g)
fresh parsley leaves
1 (58g)
lemons
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 4.9 0.0 3.5 0.0 0.1 1.5 n/a n/a n/a n/a 1.4 0.3 0.0 n/a 16 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Arginine (g) 6.1 n/a n/a 0.1 5.4 0.0 3.8 0.1 0.1 2.1 n/a n/a n/a n/a 1.7 0.6 0.0 n/a 20 3
Ash (g) 8.4 n/a n/a 0.3 4.4 0.6 8.9 0.4 2.1 2.3 1.4 0.3 0.0 0.0 3.1 1.0 0.1 0.2 33 6
Aspartic acid (g) 6.9 n/a n/a 0.1 8.0 0.3 5.0 0.1 0.6 2.4 n/a n/a n/a n/a 2.2 0.6 0.0 n/a 26 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.8 n/a n/a 30.3 45.5 8.3 18.2 25.3 41.1 35.1 28.8 14.1 0.4 0.5 49.9 29.5 3.5 15.1 590 98
Calories 321.9 n/a n/a 24.9 541.6 36.9 1,033.8 44.0 74.0 1,404.0 115.2 128.6 1.1 0.2 165.1 103.2 0.9 16.8 4,012 669
Calories (kj) 1,346.4 n/a n/a 104.2 2,266.4 153.5 4,325.9 182.6 304.2 5,873.4 482.4 536.5 4.5 0.8 691.2 431.5 3.8 70.2 16,777 2,796
Carbohydrates (g) 4.1 n/a n/a 5.5 0.0 7.2 4.2 10.3 16.0 309.4 8.6 4.1 0.2 0.0 7.1 18.3 0.2 5.4 401 67
Cholesterol (mg) 571.2 n/a n/a 0.0 377.7 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.8 0.0 0.0 0.0 1,203 200
Copper (mg) 0.8 n/a n/a 0.0 0.3 0.0 0.2 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3 0
Cystine (g) 0.7 n/a n/a 0.0 1.1 0.0 0.6 0.0 0.0 0.5 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 2.5 0.0 1.9 4.9 5.5 0.0 0.0 0.0 0.0 0.0 6.0 0.1 1.6 23 4
Folate (mcg) 86.1 n/a n/a 0.5 45.5 54.7 4.5 20.9 61.7 900.9 0.0 1.6 0.3 0.1 80.6 71.0 3.9 6.4 1,339 223
Folate, DFE (mcg) 86.1 n/a n/a 0.5 45.5 54.7 4.5 20.9 61.7 1,505.4 0.0 1.6 0.3 0.1 80.6 71.0 3.9 6.4 1,943 324
Folate, food (mcg) 86.1 n/a n/a 0.5 45.5 54.7 4.5 20.9 61.7 35.1 0.0 1.6 0.3 0.1 80.6 71.0 3.9 6.4 473 79
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 144
Fructose (g) 0.0 n/a n/a n/a n/a 2.7 n/a 1.4 5.6 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 2.3 n/a 2.2 5.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 10 2
Glutamic acid (g) 10.8 n/a n/a 0.1 13.4 0.3 8.1 0.3 1.8 5.0 n/a n/a n/a n/a 3.1 1.0 0.0 n/a 44 7
Glycine (g) 3.6 n/a n/a 0.0 4.4 0.0 3.9 0.0 0.1 1.2 n/a n/a n/a n/a 1.4 0.2 0.0 n/a 15 2
Histidine (g) 1.4 n/a n/a 0.0 2.8 0.0 1.6 0.0 0.1 0.6 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 7 1
Iron (mg) 1.0 n/a n/a 0.3 4.7 0.5 3.6 0.2 1.1 17.0 1.5 0.4 0.0 0.0 7.6 2.1 0.2 0.3 41 7
Isoleucine (g) 2.8 n/a n/a 0.0 4.7 0.0 5.0 0.0 0.1 1.1 n/a n/a n/a n/a 1.0 0.3 0.0 n/a 15 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a n/a 0.1 6.7 0.0 3.9 0.0 0.1 2.1 n/a n/a n/a n/a 1.6 0.4 0.0 n/a 20 3
Lysine (g) 5.9 n/a n/a 0.0 7.6 0.0 5.5 0.0 0.1 0.9 n/a n/a n/a n/a 1.7 0.4 0.0 n/a 22 4
Magnesium (mg) 99.7 n/a n/a 4.2 109.2 14.3 40.9 11.0 45.2 136.5 7.2 15.7 0.9 0.1 65.3 34.8 1.3 4.6 591 98
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 0.1 0.1 0.1 0.1 0.5 4.3 n/a 0.2 0.1 0.0 6.5 0.5 0.0 0.0 13 2
Methionine (g) 1.8 n/a n/a 0.0 2.5 0.0 1.1 0.0 0.0 0.6 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 7 1
Monounsaturated Fat (g) 0.4 n/a n/a 0.0 5.5 0.0 41.8 0.0 0.1 0.7 2.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 52 9
Niacin (mg) 8.1 n/a n/a 0.1 28.8 1.2 11.7 0.1 2.4 19.9 9.9 0.2 0.0 0.0 3.1 2.3 0.0 0.1 88 15
Pantothenic acid (mg) 1.4 n/a n/a 0.1 5.6 0.4 2.5 0.1 0.4 5.2 n/a 0.1 n/a n/a 1.0 0.7 0.0 0.1 18 3
Phenylalanine (g) 2.7 n/a n/a 0.0 3.5 0.1 2.6 0.0 0.1 1.4 n/a n/a n/a n/a 0.8 0.3 0.0 n/a 12 2
Phosphorus (mg) 1,106.1 n/a n/a 25.6 764.6 30.9 340.8 31.9 98.7 421.2 216.0 28.2 0.9 0.1 378.2 109.9 1.5 9.3 3,564 594
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 16.5 28.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 45 8
Polyunsaturated Fat (g) 0.6 n/a n/a 0.0 4.4 0.1 7.9 0.0 0.3 0.6 0.9 0.0 0.0 0.0 1.2 0.2 0.0 0.1 16 3
Potassium (mg) 512.3 n/a n/a 67.0 1,051.3 251.1 904.3 160.6 974.2 335.4 619.2 111.4 6.0 0.3 614.4 205.0 14.0 80.0 5,907 984
Proline (g) 2.8 n/a n/a 0.0 3.7 0.0 2.8 0.0 0.1 1.2 n/a n/a n/a n/a 0.9 0.2 0.0 n/a 12 2
Protein (g) 61.7 n/a n/a 1.1 89.4 1.2 54.8 1.2 3.6 25.8 14.4 0.1 0.0 0.0 22.8 7.0 0.1 0.6 284 47
Retinol (mcg) 244.8 n/a n/a 0.0 91.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.2 0.0 0.0 0.0 428 71
Riboflavin (mg) 0.1 n/a n/a 0.0 0.9 0.1 0.7 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.5 n/a n/a 0.0 4.6 0.0 32.7 0.0 0.1 0.6 1.3 0.0 0.0 0.0 0.8 0.1 0.0 0.0 41 7
Selenium (mcg) 134.2 n/a n/a 2.4 61.4 0.1 47.9 0.6 0.0 58.9 0.0 0.2 0.0 0.0 86.0 2.5 0.0 0.2 394 66
Serine (g) 2.5 n/a n/a 0.0 3.1 0.1 2.3 0.0 0.1 1.4 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 11 2
Sodium (mg) 2,565.9 n/a n/a 2.8 391.4 4.8 2,805.9 4.4 20.6 3.9 216.0 7.8 0.5 0.0 549.1 144.7 1.4 1.2 6,720 1,120
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 7 1
Sugar (g) 0.0 n/a n/a 0.2 0.0 5.0 0.0 4.7 10.8 n/a 0.9 1.5 n/a n/a 0.0 6.7 0.0 1.5 31 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.3 0.1 1.4 0.1 0.2 2.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 5 1
Threonine (g) 2.4 n/a n/a 0.0 3.8 0.0 3.3 0.0 0.1 0.9 n/a n/a n/a n/a 1.0 0.3 0.0 n/a 12 2
Tocopherol, alpha (mg) 6.0 n/a n/a 0.0 1.4 1.9 0.5 0.0 2.2 0.4 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.1 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.4 0.2 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a 3 0
Total Fat (g) 4.6 n/a n/a 0.1 17.8 0.4 86.9 0.1 0.8 2.3 4.3 0.0 0.0 0.0 4.3 0.5 0.0 0.2 122 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 1.0 0.0 0.6 0.0 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 3 1
Tyrosine (g) 2.3 n/a n/a 0.0 3.0 0.0 1.7 0.0 0.1 0.9 n/a n/a n/a n/a 0.7 0.1 0.0 n/a 9 1
Valine (g) 2.9 n/a n/a 0.0 4.4 0.0 2.1 0.0 0.1 1.6 n/a n/a n/a n/a 1.0 0.3 0.0 n/a 12 2
Vitamin A, IU (IU) 816.0 n/a n/a 1.5 295.8 3,725.9 0.0 2.2 3,424.2 0.0 0.0 0.0 1.9 3.7 307.2 2,757.7 213.4 12.8 11,562 1,927
Vitamin A, RAE (mcg) 244.8 n/a n/a 0.0 91.0 186.8 0.0 0.0 172.6 0.0 0.0 0.0 0.1 0.2 92.2 138.0 10.7 0.6 937 156
Vitamin B-12 (mcg) 5.0 n/a n/a 0.0 1.6 0.0 4.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 23.0 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 0.7 n/a n/a 0.2 1.5 0.3 1.2 0.1 0.3 0.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 5.2 0.0 152.0 0.0 8.1 56.3 0.0 0.0 0.0 0.3 0.0 15.4 24.1 3.4 30.7 296 49
Vitamin D (IU) 9.1 n/a n/a 0.0 22.8 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 28
Water (g) 376.3 n/a n/a 9.8 345.0 109.7 72.4 98.0 388.5 50.3 691.2 136.3 0.0 0.0 154.7 107.2 2.2 51.6 2,593 432
Zinc (mg) 4.4 n/a n/a 0.2 8.7 0.3 7.7 0.2 0.7 4.5 0.7 0.2 0.0 0.0 3.1 1.1 0.0 0.0 32 5

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