Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (122g) yellow cornmeal |
1/2 cup (63g) all-purpose flour |
1/2 cup (100g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 medium (110g) onions |
15 ounces (461g) creamed corn |
15 ounces (443g) whole kernel corn |
15 ounces (425g) black-eyed peas |
1 tablespoon (14g) baking powder |
2 (100g) eggs |
1 cup (245g) buttermilk |
1/2 cup (109g) oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.9 | n/a | 0.7 | 0.3 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 1.4 | n/a | 0.8 | 0.3 | 0.0 | 4 | 1 |
| Ash (g) | 1.4 | 0.3 | 0.0 | 6.0 | 0.8 | 0.4 | 4.5 | 3.9 | 6.2 | 9.9 | 1.1 | 2.2 | 0.0 | 37 | 5 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 2.4 | n/a | 1.3 | 0.6 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 9.4 | 1.0 | 1.4 | 0.0 | 25.3 | 13.8 | 22.1 | 85.1 | 1,016.2 | 56.0 | 284.2 | 0.0 | 1,522 | 190 |
| Calories | 441.6 | 227.5 | 387.0 | 0.0 | 0.0 | 44.0 | 331.8 | 358.7 | 327.5 | 7.0 | 143.0 | 98.0 | 963.6 | 3,330 | 416 |
| Calories (kj) | 1,848.3 | 951.9 | 1,618.0 | 0.0 | 0.0 | 182.6 | 1,387.0 | 1,501.1 | 1,369.4 | 29.4 | 599.0 | 414.1 | 4,031.9 | 13,933 | 1,742 |
| Carbohydrates (g) | 93.8 | 47.7 | 100.0 | 0.0 | 0.0 | 10.3 | 83.5 | 82.3 | 58.0 | 3.3 | 0.7 | 11.7 | 0.0 | 491 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 0.0 | 382 | 48 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | 8.9 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 30.5 | 16.3 | 0.0 | 0.0 | 0.0 | 20.9 | 207.4 | 217.0 | 216.9 | 0.0 | 47.0 | 12.3 | 0.0 | 768 | 96 |
| Folate, DFE (mcg) | 30.5 | 16.3 | 0.0 | 0.0 | 0.0 | 20.9 | 207.4 | 217.0 | 216.9 | 0.0 | 47.0 | 12.3 | 0.0 | 768 | 96 |
| Folate, food (mcg) | 30.5 | 16.3 | 0.0 | 0.0 | 0.0 | 20.9 | 207.4 | 217.0 | 216.9 | 0.0 | 47.0 | 12.3 | 0.0 | 768 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | 2.2 | n/a | 0.0 | n/a | 0.3 | 1.6 | 2.3 | 3.8 | n/a | 1.7 | 1.6 | 0.0 | 15 | 2 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.8 | n/a | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 4.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 3.8 | 4.1 | 1.6 | 1.8 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.8 | n/a | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 1.5 | n/a | 1.1 | 0.8 | 0.0 | 7 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 1.4 | n/a | 0.9 | 0.7 | 0.0 | 4 | 1 |
| Magnesium (mg) | 154.9 | 13.8 | 0.0 | 0.1 | 0.0 | 11.0 | 78.3 | 88.6 | 119.1 | 5.4 | 12.0 | 27.0 | 0.0 | 510 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 3.7 | 0.6 | 30.1 | 38 | 5 |
| Niacin (mg) | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 5.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.9 | 0.8 | 0.0 | 1.5 | 0.7 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 1.2 | n/a | 0.7 | 0.4 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 294.0 | 67.5 | 0.0 | 0.0 | 0.0 | 31.9 | 235.0 | 287.8 | 297.7 | 1,368.7 | 198.0 | 218.1 | 0.0 | 2,999 | 375 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | 1,072 | 134 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 1.0 | 0.0 | 1.9 | 0.1 | 59.6 | 68 | 8 |
| Potassium (mg) | 350.1 | 66.9 | 2.0 | 0.5 | 0.0 | 160.6 | 617.5 | 863.5 | 731.5 | 0.7 | 138.0 | 370.0 | 0.0 | 3,301 | 413 |
| Proline (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.9 | n/a | 0.5 | 0.8 | 0.0 | 6 | 1 |
| Protein (g) | 9.9 | 6.5 | 0.0 | 0.0 | 0.0 | 1.2 | 8.0 | 11.6 | 20.2 | 0.0 | 12.6 | 8.1 | 0.0 | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 0.0 | 192 | 24 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 0.0 | 3.1 | 1.3 | 14.1 | 21 | 3 |
| Selenium (mcg) | 18.9 | 21.2 | 0.6 | 0.0 | 0.0 | 0.6 | 1.8 | 3.1 | 9.8 | 0.0 | 30.7 | 4.9 | 0.0 | 92 | 11 |
| Serine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1.0 | n/a | 1.0 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 42.7 | 1.3 | 1.0 | 2,325.5 | 629.3 | 4.4 | 1,313.3 | 1,430.2 | 1,271.6 | 1,089.2 | 142.0 | 257.3 | 0.0 | 8,508 | 1,063 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | 1.1 | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 113 | 14 |
| Sugar (g) | 0.8 | 0.2 | 99.8 | 0.0 | 0.0 | 4.7 | 14.9 | 10.6 | n/a | 0.0 | 0.4 | 11.7 | 0.0 | 143 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.8 | n/a | 0.6 | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1.1 | 0.1 | 15.6 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 4.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 4.4 | 2.3 | 0.0 | 9.5 | 2.2 | 109.0 | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 1.0 | n/a | 0.9 | 0.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 341.0 | 4.4 | 55.3 | 0.0 | 540.0 | 115.2 | 0.0 | 1,319 | 165 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 4.3 | 0.0 | 160.0 | 34.3 | 0.0 | 230 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 21.2 | 37.6 | 11.5 | 0.0 | 0.0 | 2.5 | 0.0 | 81 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 0.0 | 84 | 11 |
| Water (g) | 12.5 | 7.5 | 0.0 | 0.0 | 0.0 | 98.0 | 362.8 | 340.6 | 338.7 | 0.6 | 76.2 | 220.8 | 0.0 | 1,458 | 182 |
| Zinc (mg) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 1.7 | 3.0 | 0.0 | 1.3 | 1.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.