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Nutritional Facts: Canadian - Delicious Maple Baked Chicken!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
roasting chickens
4 tablespoons (57g)
butter
1/2 teaspoon (0g)
lemons
1/2 cup (158g)
pure maple syrup
1 teaspoon (6g)
salt
1 dash (0g)
pepper
2 teaspoons (10g)
lemon juice
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 0.3 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 10 2
Ash (g) 7.6 1.2 n/a 0.7 6.0 0.0 0.0 1.4 17 3
Aspartic acid (g) 13.4 0.0 n/a n/a 0.0 0.0 n/a 0.7 14 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 13.6 n/a 160.7 1.4 0.4 0.6 24.0 289 58
Calories 1,898.6 407.3 n/a 409.5 0.0 0.3 2.2 203.4 2,921 584
Calories (kj) 7,946.2 1,703.4 n/a 1,713.6 0.0 1.1 9.3 851.1 12,225 2,445
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 105.6 0.0 0.1 0.7 8.7 115 23
Cholesterol (mg) 641.7 122.1 n/a 0.0 0.0 0.0 0.0 0.0 764 153
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 2.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 3 1
Folate (mcg) 52.7 1.7 n/a 0.0 0.0 0.0 2.0 17.1 74 15
Folate, DFE (mcg) 52.7 1.7 n/a 0.0 0.0 0.0 2.0 17.1 74 15
Folate, food (mcg) 52.7 1.7 n/a 0.0 0.0 0.0 2.0 17.1 74 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 22.0 0.1 n/a n/a 0.0 0.0 n/a 1.5 24 5
Glycine (g) 9.9 0.0 n/a n/a 0.0 0.0 n/a 0.4 10 2
Histidine (g) 4.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.0 n/a 0.2 0.0 0.0 0.0 1.3 10 2
Isoleucine (g) 7.5 0.0 n/a n/a 0.0 0.0 n/a 0.3 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.9 0.0 n/a n/a 0.0 0.0 n/a 0.5 11 2
Lysine (g) 12.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 13 3
Magnesium (mg) 167.0 1.1 n/a 33.1 0.1 0.2 0.6 77.1 279 56
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 4.6 0.0 0.0 0.0 0.7 5 1
Methionine (g) 4.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 58.4 11.9 n/a 0.0 0.0 0.0 0.0 10.8 81 16
Niacin (mg) 57.8 0.0 n/a 0.1 0.0 0.0 0.0 1.6 60 12
Pantothenic acid (mg) 7.8 0.1 n/a 0.1 0.0 0.0 0.0 0.4 8 2
Phenylalanine (g) 5.8 0.0 n/a n/a 0.0 0.0 n/a 0.3 6 1
Phosphorus (mg) 1,459.1 13.6 n/a 3.2 0.0 0.2 0.8 149.0 1,626 325
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 29.9 1.7 n/a 0.0 0.0 0.0 0.0 3.7 35 7
Potassium (mg) 1,722.8 13.6 n/a 333.9 0.5 1.3 10.5 204.5 2,287 457
Proline (g) 7.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 8 2
Protein (g) 150.7 0.5 n/a 0.1 0.0 0.0 0.0 5.9 157 31
Retinol (mcg) 334.0 381.1 n/a 0.0 0.0 0.0 0.0 0.0 715 143
Riboflavin (mg) 1.0 0.0 n/a 2.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 39.8 29.2 n/a 0.0 0.0 0.0 0.0 2.4 71 14
Selenium (mcg) 134.5 0.6 n/a 0.9 0.0 0.0 0.0 2.6 139 28
Serine (g) 5.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 6 1
Sodium (mg) 597.7 405.6 n/a 18.9 2,325.5 0.0 0.1 229.1 3,577 715
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 91.9 n/a 0.0 0.0 n/a 92 18
Sugar (g) 0.0 0.0 n/a 95.2 0.0 0.0 0.3 1.6 97 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 6.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 6 1
Tocopherol, alpha (mg) 2.6 1.3 n/a 0.0 0.0 0.0 0.0 3.7 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 139.3 46.1 n/a 0.1 0.0 0.0 0.0 17.6 203 41
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 4.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 5 1
Valine (g) 7.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 8 2
Vitamin A, IU (IU) 1,151.5 1,419.4 n/a 0.0 0.0 0.5 0.6 1.7 2,574 515
Vitamin A, RAE (mcg) 334.0 388.5 n/a 0.0 0.0 0.0 0.0 0.0 723 145
Vitamin B-12 (mcg) 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.1 4 1
Vitamin D n/a 34.1 n/a 0.0 0.0 0.0 0.0 0.0 34 7
Water (g) 575.7 9.0 n/a 51.0 0.0 0.0 9.4 0.6 646 129
Zinc (mg) 9.4 0.1 n/a 2.3 0.0 0.0 0.0 1.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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