You are in: Home /
Lost? Site Map

Nutritional Facts: Blood Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
3 (369g)
tomatoes
5 (60g)
strawberries
3 tablespoons (48g)
chipotle salsa
2 tablespoons (28g)
Frank's red hot sauce
2 teaspoons (0g)
Splenda granular
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.2 1.8 0.2 1.0 2.1 n/a 8 4
Aspartic acid (g) 0.5 0.5 0.1 n/a 0.0 n/a 1 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.1 36.9 9.6 12.9 2.3 n/a 86 43
Calories 321.6 66.4 19.2 12.9 3.1 n/a 423 212
Calories (kj) 1,346.7 273.1 81.6 54.8 13.0 n/a 1,769 885
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 14.4 4.6 3.0 0.5 n/a 40 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.5 4.4 1.2 0.8 0.1 n/a 20 10
Folate (mcg) 162.8 55.4 14.4 1.9 1.7 n/a 236 118
Folate, DFE (mcg) 162.8 55.4 14.4 1.9 1.7 n/a 236 118
Folate, food (mcg) 162.8 55.4 14.4 1.9 1.7 n/a 236 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 5.1 1.5 n/a n/a n/a 7 3
Galactose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 4.6 1.2 n/a n/a n/a 7 3
Glutamic acid (g) 0.6 1.6 0.1 n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 1.0 0.2 0.2 0.1 n/a 3 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 58.3 40.6 7.8 7.1 1.4 n/a 115 58
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.2 0.1 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 n/a 20 10
Niacin (mg) 3.5 2.2 0.2 0.0 0.1 n/a 6 3
Pantothenic acid (mg) 2.8 0.3 0.1 0.0 0.0 n/a 3 2
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 104.5 88.6 14.4 14.8 3.1 n/a 225 113
Phytosterols n/a 25.8 7.2 n/a n/a n/a 33 17
Polyunsaturated Fat (g) 3.7 0.3 0.1 0.1 0.1 n/a 4 2
Potassium (mg) 974.9 874.5 91.8 141.4 40.6 n/a 2,123 1,062
Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.0 3.2 0.4 0.7 0.1 n/a 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.3 0.1 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 0.8 0.0 0.2 0.4 0.0 n/a 1 1
Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 14.1 18.5 0.6 285.7 745.3 n/a 1,064 532
Starch (g) 0.2 0.0 0.0 0.8 n/a n/a 1 1
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
Sugar (g) 1.3 9.7 2.9 1.5 0.4 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 2.0 0.2 0.6 0.0 n/a 7 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.4 0.0 n/a n/a n/a 1 1
Total Fat (g) 29.5 0.7 0.2 0.1 0.1 n/a 31 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 3,073.8 7.2 139.0 45.7 n/a 3,559 1,780
Vitamin A, RAE (mcg) 14.1 155.0 0.6 7.1 2.3 n/a 179 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 20.1 50.6 35.3 0.9 21.1 n/a 128 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 147.2 348.8 54.6 42.8 25.4 n/a 619 309
Zinc (mg) 1.3 0.6 0.1 0.2 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blood Fruit Salad.