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    Nutritional Facts: Blood Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    3 (369g)
    tomatoes
    5 (60g)
    strawberries
    3 tablespoons (48g)
    chipotle salsa
    2 tablespoons (28g)
    Frank's red hot sauce
    2 teaspoons (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Ash (g) 3.2 1.8 0.2 1.0 2.1 n/a 8 4
    Aspartic acid (g) 0.5 0.5 0.1 n/a 0.0 n/a 1 1
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.1 36.9 9.6 12.9 2.3 n/a 86 43
    Calories 321.6 66.4 19.2 12.9 3.1 n/a 423 212
    Calories (kj) 1,346.7 273.1 81.6 54.8 13.0 n/a 1,769 885
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 17.1 14.4 4.6 3.0 0.5 n/a 40 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 13.5 4.4 1.2 0.8 0.1 n/a 20 10
    Folate (mcg) 162.8 55.4 14.4 1.9 1.7 n/a 236 118
    Folate, DFE (mcg) 162.8 55.4 14.4 1.9 1.7 n/a 236 118
    Folate, food (mcg) 162.8 55.4 14.4 1.9 1.7 n/a 236 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 5.1 1.5 n/a n/a n/a 7 3
    Galactose (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 4.6 1.2 n/a n/a n/a 7 3
    Glutamic acid (g) 0.6 1.6 0.1 n/a 0.0 n/a 2 1
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.1 1.0 0.2 0.2 0.1 n/a 3 1
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 58.3 40.6 7.8 7.1 1.4 n/a 115 58
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.4 0.2 0.1 0.0 n/a 1 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 n/a 20 10
    Niacin (mg) 3.5 2.2 0.2 0.0 0.1 n/a 6 3
    Pantothenic acid (mg) 2.8 0.3 0.1 0.0 0.0 n/a 3 2
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 104.5 88.6 14.4 14.8 3.1 n/a 225 113
    Phytosterols n/a 25.8 7.2 n/a n/a n/a 33 17
    Polyunsaturated Fat (g) 3.7 0.3 0.1 0.1 0.1 n/a 4 2
    Potassium (mg) 974.9 874.5 91.8 141.4 40.6 n/a 2,123 1,062
    Proline (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 4.0 3.2 0.4 0.7 0.1 n/a 9 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 4.3 0.1 0.0 0.0 0.0 n/a 4 2
    Selenium (mcg) 0.8 0.0 0.2 0.4 0.0 n/a 1 1
    Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 14.1 18.5 0.6 285.7 745.3 n/a 1,064 532
    Starch (g) 0.2 0.0 0.0 0.8 n/a n/a 1 1
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 2
    Sucrose (g) 0.1 0.0 0.3 n/a n/a n/a 0 0
    Sugar (g) 1.3 9.7 2.9 1.5 0.4 n/a 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.2 2.0 0.2 0.6 0.0 n/a 7 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.4 0.0 n/a n/a n/a 1 1
    Total Fat (g) 29.5 0.7 0.2 0.1 0.1 n/a 31 15
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 293.5 3,073.8 7.2 139.0 45.7 n/a 3,559 1,780
    Vitamin A, RAE (mcg) 14.1 155.0 0.6 7.1 2.3 n/a 179 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 20.1 50.6 35.3 0.9 21.1 n/a 128 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 147.2 348.8 54.6 42.8 25.4 n/a 619 309
    Zinc (mg) 1.3 0.6 0.1 0.2 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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