Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (905g) pineapple |
2 teaspoons (9g) olive oil |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (12g) fresh gingerroot |
3 (9g) garlic cloves |
1 medium (110g) yellow onions |
1 medium (119g) red bell peppers |
1 to taste (0g) baked tofu |
1 1/2 cups (192g) baby carrots |
2 1/2 cups (178g) broccoli florets |
2 (124g) plum tomatoes |
1/2 cup (118g) Chardonnay wine |
1 teaspoon (2g) turmeric |
1/2 cup (0g) Red Star nutritional yeast |
1 tablespoon (18g) tamari |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 1.2 | 1.6 | 0.6 | 0.2 | 0.1 | n/a | 3.2 | 0.1 | n/a | 10 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.7 | 0.1 | 0.1 | 1.9 | 16.3 | 25.3 | 8.3 | n/a | 61.4 | 85.2 | 12.4 | 10.6 | 4.0 | n/a | 3.6 | 2.7 | n/a | 350 | 44 |
| Calories | 452.5 | 79.6 | 0.6 | 9.6 | 13.4 | 44.0 | 36.9 | n/a | 67.2 | 49.7 | 22.3 | 96.4 | 7.8 | n/a | 10.8 | 0.9 | n/a | 892 | 111 |
| Calories (kj) | 1,891.5 | 332.9 | 2.6 | 40.0 | 56.1 | 182.6 | 153.5 | n/a | 278.4 | 207.7 | 91.8 | 402.2 | 32.6 | n/a | 45.2 | 3.8 | n/a | 3,721 | 465 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 118.7 | 0.0 | 0.1 | 2.1 | 3.0 | 10.3 | 7.2 | n/a | 15.8 | 9.3 | 4.8 | 3.1 | 1.4 | n/a | 1.0 | 0.1 | n/a | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | 0.1 | 0.2 | 0.2 | 1.9 | 2.5 | n/a | 5.6 | n/a | 1.5 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 25 | 3 |
| Folate (mcg) | 162.9 | 0.0 | 0.1 | 1.3 | 0.3 | 20.9 | 54.7 | n/a | 51.8 | 126.0 | 18.6 | 1.2 | 0.9 | n/a | 3.2 | 2.5 | n/a | 444 | 56 |
| Folate, DFE (mcg) | 162.9 | 0.0 | 0.1 | 1.3 | 0.3 | 20.9 | 54.7 | n/a | 51.8 | 126.0 | 18.6 | 1.2 | 0.9 | n/a | 3.2 | 2.5 | n/a | 444 | 56 |
| Folate, food (mcg) | 162.9 | 0.0 | 0.1 | 1.3 | 0.3 | 20.9 | 54.7 | n/a | 51.8 | 126.0 | 18.6 | 1.2 | 0.9 | n/a | 3.2 | 2.5 | n/a | 444 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 19.2 | n/a | n/a | n/a | n/a | 1.4 | 2.7 | n/a | 1.9 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.7 | n/a | n/a | n/a | n/a | 2.2 | 2.3 | n/a | 2.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.7 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 1.7 | 1.6 | 0.3 | 0.3 | 0.9 | n/a | 0.4 | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 108.6 | 0.0 | 0.2 | 5.2 | 2.3 | 11.0 | 14.3 | n/a | 19.2 | 44.4 | 13.6 | 11.8 | 4.2 | n/a | 7.2 | 1.0 | n/a | 243 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 1.1 | 1.1 | 0.7 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.8 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 72.4 | 0.0 | 0.3 | 4.1 | 13.8 | 31.9 | 30.9 | n/a | 53.8 | 117.2 | 29.8 | 21.2 | 5.9 | n/a | 23.4 | 1.9 | n/a | 406 | 51 |
| Phytosterols (mg) | 54.3 | 19.9 | n/a | 1.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | 8.7 | n/a | 1.8 | n/a | n/a | 0.2 | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 986.5 | 0.1 | 3.6 | 49.8 | 36.1 | 160.6 | 251.1 | n/a | 455.0 | 576.9 | 293.9 | 83.5 | 55.6 | n/a | 38.2 | 20.8 | n/a | 3,012 | 376 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 1.2 | n/a | 1.2 | 5.3 | 1.1 | 0.1 | 0.2 | n/a | 1.9 | 0.1 | n/a | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.1 | n/a | 1.7 | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 9.1 | 0.2 | 0.2 | 1.6 | 1.5 | 4.4 | 4.8 | n/a | 149.8 | 47.9 | 6.2 | 5.9 | 0.8 | n/a | 1,005.5 | 1.8 | n/a | 1,240 | 155 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 54.2 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 61 | 8 |
| Sugar (g) | 89.1 | 0.0 | 0.1 | 0.2 | 0.1 | 4.7 | 5.0 | n/a | 9.1 | n/a | 3.3 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 113 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 524.9 | 0.0 | 51.0 | 0.0 | 0.8 | 2.2 | 3,725.9 | n/a | 26,476.8 | 5,325.0 | 1,032.9 | 0.0 | 0.0 | n/a | 0.0 | 269.9 | n/a | 37,409 | 4,676 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 186.8 | n/a | 1,324.8 | 266.3 | 52.1 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | n/a | 1,873 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 432.6 | 0.0 | 0.1 | 0.6 | 2.8 | 8.1 | 152.0 | n/a | 5.0 | 165.4 | 17.0 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | n/a | 785 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 778.3 | 0.0 | 0.0 | 9.5 | 5.3 | 98.0 | 109.7 | n/a | 173.5 | 161.0 | 117.2 | 102.1 | 0.2 | n/a | 11.9 | 3.7 | n/a | 1,570 | 196 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.