Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless beef sirloin |
1 tablespoon (8g) cornstarch |
2 teaspoons (9g) vegetable oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
2 medium (238g) bell peppers |
3 (45g) green onions |
2 teaspoons (5g) cornstarch |
1 teaspoon (5g) water |
2 teaspoons (12g) soy sauce |
1/2 teaspoon (2g) sesame oil |
3 tablespoons (41g) vegetable oil |
1 teaspoon (2g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.0 | 3.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.4 | 0.2 | 0.0 | 0.7 | 1.6 | 23.8 | 32.4 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 2.1 | 177 | 44 |
| Calories | 594.2 | 30.5 | 79.6 | 0.0 | 1.8 | 47.6 | 14.4 | 20.3 | 0.0 | 7.2 | 19.9 | 360.7 | 6.0 | 1,182 | 296 |
| Calories (kj) | 2,490.2 | 127.5 | 332.9 | 0.0 | 7.4 | 199.9 | 60.8 | 85.0 | 0.0 | 30.1 | 83.2 | 1,509.2 | 25.3 | 4,952 | 1,238 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | 11.0 | 3.3 | 4.9 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 29 | 7 |
| Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Folate (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 28.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 114 | 29 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 28.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 114 | 29 |
| Folate, food (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 28.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 104.3 | 0.2 | 0.0 | 0.0 | 0.5 | 23.8 | 9.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 3.9 | 147 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11.3 | 0.0 | 22 | 6 |
| Niacin (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 33 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 938.9 | 1.0 | 0.0 | 0.0 | 1.1 | 47.6 | 16.7 | 0.7 | 0.0 | 15.6 | 0.0 | 0.0 | 3.0 | 1,025 | 256 |
| Phytosterols | n/a | n/a | 87.1 | 0.0 | 0.3 | 21.4 | n/a | n/a | n/a | n/a | 19.5 | 394.9 | 1.5 | 525 | 131 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 22.3 | 0.0 | 29 | 7 |
| Potassium (mg) | 1,583.0 | 0.2 | 0.0 | 0.2 | 0.4 | 416.5 | 124.2 | 0.2 | 0.0 | 25.4 | 0.0 | 0.0 | 23.8 | 2,174 | 544 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 14 | 3 |
| Selenium (mcg) | 122.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 125 | 31 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 254.0 | 0.7 | 0.0 | 1,162.7 | 0.0 | 7.1 | 7.2 | 0.5 | 0.1 | 670.3 | 0.0 | 0.0 | 0.5 | 2,103 | 526 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 18.5 | 0.0 | 9.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 40.8 | 0.1 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 880.6 | 448.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1,330 | 332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 191.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 330.7 | 0.7 | 0.0 | 0.0 | 0.1 | 223.5 | 40.4 | 0.4 | 4.9 | 7.9 | 0.0 | 0.0 | 0.2 | 609 | 152 |
| Zinc (mg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 5 |
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