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Nutritional Facts: White Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (114g)
white corn tortillas
1 tablespoon (14g)
olive oil
3/4 lb (341g)
boneless skinless chicken breasts
2 (238g)
red bell peppers
1 (110g)
onions
4 ounces (114g)
green chilies
3 (9g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
14 ounces (397g)
reduced-sodium chicken broth
2 cups (488g)
low-fat milk
30 ounces (851g)
white hominy
6 (52g)
lime wedges
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.5 0.0 4.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.9 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 4.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.6 n/a n/a 7 1
Ash (g) 1.1 0.0 3.9 1.1 0.4 0.7 0.1 0.9 0.2 0.1 0.8 3.7 7.3 0.2 0.1 21 3
Aspartic acid (g) 0.5 0.0 6.8 0.7 0.1 0.3 0.0 0.1 n/a 0.0 n/a 1.5 1.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.3 0.1 17.0 16.7 25.3 20.6 16.3 26.4 19.6 16.0 15.9 610.0 85.1 17.2 5.4 984 164
Calories 248.5 119.3 388.2 73.8 44.0 45.7 13.4 22.6 7.9 2.7 63.5 205.0 612.4 15.7 1.8 1,864 311
Calories (kj) 1,039.7 499.4 1,624.2 307.0 182.6 190.9 56.1 94.3 32.9 11.1 265.9 863.8 2,560.2 65.8 7.6 7,801 1,300
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 50.9 0.0 0.0 14.4 10.3 10.8 3.0 4.0 0.9 0.7 4.8 24.4 121.3 5.5 0.3 251 42
Cholesterol (mg) 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 242 40
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 2 0
Dietary Fiber (g) 7.2 0.0 0.0 5.0 1.9 1.7 0.2 2.8 0.2 0.4 0.0 0.0 21.3 1.5 0.2 42 7
Folate (mcg) 5.7 0.0 13.6 109.5 20.9 26.3 0.3 2.2 0.2 2.4 0.0 24.4 8.5 4.2 5.0 223 37
Folate, DFE (mcg) 5.7 0.0 13.6 109.5 20.9 26.3 0.3 2.2 0.2 2.4 0.0 24.4 8.5 4.2 5.0 223 37
Folate, food (mcg) 5.7 0.0 13.6 109.5 20.9 26.3 0.3 2.2 0.2 2.4 0.0 24.4 8.5 4.2 5.0 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.4 1.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 2.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 1.2 0.0 10.7 0.5 0.3 0.3 0.1 0.1 n/a 0.0 n/a 3.8 2.5 n/a n/a 20 3
Glycine (g) 0.3 0.0 3.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 4 1
Histidine (g) 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 1.3 1.0 0.2 1.4 0.2 1.4 1.4 0.4 0.8 0.1 5.3 0.3 0.1 15 3
Isoleucine (g) 0.2 0.0 3.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.5 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 25.4 n/a n/a n/a 25 4
Leucine (g) 0.8 0.0 6.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.8 1.7 n/a n/a 11 2
Lysine (g) 0.2 0.0 7.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.3 0.0 n/a 9 2
Magnesium (mg) 82.1 0.0 88.5 28.6 11.0 28.6 2.3 11.9 7.7 2.7 4.0 53.7 136.1 3.1 2.1 462 77
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.3 0.1 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 n/a 3 0
Monounsaturated Fat (g) 0.8 9.8 2.6 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.1 1.4 2.0 0.0 0.0 18 3
Niacin (mg) 1.7 0.0 35.5 2.3 0.1 1.1 0.1 0.9 0.1 0.0 5.4 0.5 0.3 0.1 0.1 48 8
Pantothenic acid (mg) 0.1 0.0 4.9 0.8 0.1 0.1 0.1 0.1 n/a 0.0 n/a 1.8 1.3 0.1 0.0 9 2
Phenylalanine (g) 0.3 0.0 2.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 0.6 n/a n/a 5 1
Phosphorus (mg) 358.0 0.0 715.1 61.9 31.9 52.6 13.8 24.0 10.5 1.5 119.1 463.6 297.7 9.4 3.8 2,163 360
Phytosterols n/a 29.8 n/a n/a 16.5 n/a n/a 6.6 1.4 2.0 n/a n/a n/a n/a 0.4 57 9
Polyunsaturated Fat (g) 1.6 1.4 1.4 0.2 0.0 0.1 0.0 0.6 0.1 0.0 0.5 0.2 3.4 0.0 0.0 10 2
Potassium (mg) 212.0 0.1 1,259.9 502.2 160.6 388.6 36.1 156.0 37.5 12.6 341.4 732.0 76.6 53.3 41.7 4,011 668
Proline (g) 0.6 0.0 2.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.8 1.2 n/a n/a 6 1
Protein (g) 6.5 0.0 72.3 2.4 1.2 2.3 0.6 1.1 0.4 0.1 7.9 16.4 12.6 0.4 0.2 124 21
Retinol (mcg) 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 0.0 0.0 314 52
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.5 1.9 1.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 3.1 1.0 0.0 0.0 10 2
Selenium (mcg) 7.0 0.0 109.0 0.2 0.6 0.6 1.3 1.6 0.1 0.0 0.0 16.1 25.5 0.2 0.1 162 27
Serine (g) 0.3 0.0 2.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.6 n/a n/a 5 1
Sodium (mg) 51.3 0.3 395.0 9.5 4.4 8.0 1.5 131.2 3.5 0.3 119.1 214.7 1,786.2 1.0 3.7 2,730 455
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.0 0.0 0.0 10.0 4.7 5.8 0.1 0.6 0.0 0.0 0.5 25.4 15.5 0.9 0.1 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 3.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 1.9 0.6 3.8 0.0 0.8 0.0 3.1 0.1 0.2 0.0 0.0 0.4 0.1 0.2 12 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.3 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.2 13.5 8.8 0.7 0.1 0.2 0.0 1.1 0.5 0.0 2.4 4.7 7.5 0.1 0.0 43 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.5 n/a n/a 4 1
Valine (g) 0.3 0.0 3.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.7 n/a n/a 6 1
Vitamin A, IU (IU) 2.3 0.0 102.2 7,451.8 2.2 1,347.4 0.8 2,372.0 26.7 17.0 0.0 956.5 8.5 26.1 539.8 12,853 2,142
Vitamin A, RAE (mcg) 0.0 0.0 30.6 373.7 0.0 67.4 0.0 118.6 1.3 0.9 0.0 283.0 0.0 1.0 27.0 904 151
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 2.6 0.7 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 4.1 303.9 8.1 277.1 2.8 0.1 0.2 0.0 0.0 0.0 0.0 15.2 2.2 614 102
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.2 0.0 0.0 0.0 251 42
Water (g) 52.3 0.0 258.1 219.5 98.0 100.3 5.3 0.9 0.2 0.1 381.1 438.8 702.0 46.1 7.4 2,310 385
Zinc (mg) 1.5 0.0 2.0 0.6 0.2 0.3 0.1 0.3 0.1 0.0 0.4 2.0 8.9 0.1 0.0 17 3

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