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    Nutritional Facts: White Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (114g)
    white corn tortillas
    1 tablespoon (14g)
    olive oil
    3/4 lb (341g)
    boneless skinless chicken breasts
    2 (238g)
    red bell peppers
    1 (110g)
    onions
    4 ounces (114g)
    green chilies
    3 (9g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    14 ounces (397g)
    reduced-sodium chicken broth
    2 cups (488g)
    low-fat milk
    30 ounces (851g)
    white hominy
    6 (52g)
    lime wedges
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.5 0.0 4.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.9 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 4.9 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.6 n/a n/a 7 1
    Ash (g) 1.1 0.0 3.9 1.1 0.4 0.7 0.1 0.9 0.2 0.1 0.8 3.7 7.3 0.2 0.1 21 3
    Aspartic acid (g) 0.5 0.0 6.8 0.7 0.1 0.3 0.0 0.1 n/a 0.0 n/a 1.5 1.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 92.3 0.1 17.0 16.7 25.3 20.6 16.3 26.4 19.6 16.0 15.9 610.0 85.1 17.2 5.4 984 164
    Calories 248.5 119.3 388.2 73.8 44.0 45.7 13.4 22.6 7.9 2.7 63.5 205.0 612.4 15.7 1.8 1,864 311
    Calories (kj) 1,039.7 499.4 1,624.2 307.0 182.6 190.9 56.1 94.3 32.9 11.1 265.9 863.8 2,560.2 65.8 7.6 7,801 1,300
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 50.9 0.0 0.0 14.4 10.3 10.8 3.0 4.0 0.9 0.7 4.8 24.4 121.3 5.5 0.3 251 42
    Cholesterol (mg) 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 242 40
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.3 n/a n/a 2 0
    Dietary Fiber (g) 7.2 0.0 0.0 5.0 1.9 1.7 0.2 2.8 0.2 0.4 0.0 0.0 21.3 1.5 0.2 42 7
    Folate (mcg) 5.7 0.0 13.6 109.5 20.9 26.3 0.3 2.2 0.2 2.4 0.0 24.4 8.5 4.2 5.0 223 37
    Folate, DFE (mcg) 5.7 0.0 13.6 109.5 20.9 26.3 0.3 2.2 0.2 2.4 0.0 24.4 8.5 4.2 5.0 223 37
    Folate, food (mcg) 5.7 0.0 13.6 109.5 20.9 26.3 0.3 2.2 0.2 2.4 0.0 24.4 8.5 4.2 5.0 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.4 1.4 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.6 2.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 1.2 0.0 10.7 0.5 0.3 0.3 0.1 0.1 n/a 0.0 n/a 3.8 2.5 n/a n/a 20 3
    Glycine (g) 0.3 0.0 3.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 n/a n/a 4 1
    Histidine (g) 0.2 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.1 1.3 1.0 0.2 1.4 0.2 1.4 1.4 0.4 0.8 0.1 5.3 0.3 0.1 15 3
    Isoleucine (g) 0.2 0.0 3.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.5 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 25.4 n/a n/a n/a 25 4
    Leucine (g) 0.8 0.0 6.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.8 1.7 n/a n/a 11 2
    Lysine (g) 0.2 0.0 7.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.3 0.0 n/a 9 2
    Magnesium (mg) 82.1 0.0 88.5 28.6 11.0 28.6 2.3 11.9 7.7 2.7 4.0 53.7 136.1 3.1 2.1 462 77
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.3 0.1 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.6 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.8 9.8 2.6 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.1 1.4 2.0 0.0 0.0 18 3
    Niacin (mg) 1.7 0.0 35.5 2.3 0.1 1.1 0.1 0.9 0.1 0.0 5.4 0.5 0.3 0.1 0.1 48 8
    Pantothenic acid (mg) 0.1 0.0 4.9 0.8 0.1 0.1 0.1 0.1 n/a 0.0 n/a 1.8 1.3 0.1 0.0 9 2
    Phenylalanine (g) 0.3 0.0 2.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 0.6 n/a n/a 5 1
    Phosphorus (mg) 358.0 0.0 715.1 61.9 31.9 52.6 13.8 24.0 10.5 1.5 119.1 463.6 297.7 9.4 3.8 2,163 360
    Phytosterols n/a 29.8 n/a n/a 16.5 n/a n/a 6.6 1.4 2.0 n/a n/a n/a n/a 0.4 57 9
    Polyunsaturated Fat (g) 1.6 1.4 1.4 0.2 0.0 0.1 0.0 0.6 0.1 0.0 0.5 0.2 3.4 0.0 0.0 10 2
    Potassium (mg) 212.0 0.1 1,259.9 502.2 160.6 388.6 36.1 156.0 37.5 12.6 341.4 732.0 76.6 53.3 41.7 4,011 668
    Proline (g) 0.6 0.0 2.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1.8 1.2 n/a n/a 6 1
    Protein (g) 6.5 0.0 72.3 2.4 1.2 2.3 0.6 1.1 0.4 0.1 7.9 16.4 12.6 0.4 0.2 124 21
    Retinol (mcg) 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.0 0.0 0.0 0.0 314 52
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.5 1.9 1.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.7 3.1 1.0 0.0 0.0 10 2
    Selenium (mcg) 7.0 0.0 109.0 0.2 0.6 0.6 1.3 1.6 0.1 0.0 0.0 16.1 25.5 0.2 0.1 162 27
    Serine (g) 0.3 0.0 2.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.6 n/a n/a 5 1
    Sodium (mg) 51.3 0.3 395.0 9.5 4.4 8.0 1.5 131.2 3.5 0.3 119.1 214.7 1,786.2 1.0 3.7 2,730 455
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 1.0 0.0 0.0 10.0 4.7 5.8 0.1 0.6 0.0 0.0 0.5 25.4 15.5 0.9 0.1 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 3.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.3 1.9 0.6 3.8 0.0 0.8 0.0 3.1 0.1 0.2 0.0 0.0 0.4 0.1 0.2 12 2
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.3 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 3.2 13.5 8.8 0.7 0.1 0.2 0.0 1.1 0.5 0.0 2.4 4.7 7.5 0.1 0.0 43 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.5 n/a n/a 4 1
    Valine (g) 0.3 0.0 3.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.7 n/a n/a 6 1
    Vitamin A, IU (IU) 2.3 0.0 102.2 7,451.8 2.2 1,347.4 0.8 2,372.0 26.7 17.0 0.0 956.5 8.5 26.1 539.8 12,853 2,142
    Vitamin A, RAE (mcg) 0.0 0.0 30.6 373.7 0.0 67.4 0.0 118.6 1.3 0.9 0.0 283.0 0.0 1.0 27.0 904 151
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.3 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 2.6 0.7 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 4.1 303.9 8.1 277.1 2.8 0.1 0.2 0.0 0.0 0.0 0.0 15.2 2.2 614 102
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.2 0.0 0.0 0.0 251 42
    Water (g) 52.3 0.0 258.1 219.5 98.0 100.3 5.3 0.9 0.2 0.1 381.1 438.8 702.0 46.1 7.4 2,310 385
    Zinc (mg) 1.5 0.0 2.0 0.6 0.2 0.3 0.1 0.3 0.1 0.0 0.4 2.0 8.9 0.1 0.0 17 3

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