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Nutritional Facts: All Seasons Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
red potatoes
1/4 cup (57g)
butter
1/4 (28g)
onions
1/2 cup (57g)
cheddar cheese
4 ounces (120g)
sour cream
1 tablespoon (1g)
oregano
1 to taste (0g)
salt
1/4 cup (34g)
garlic
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.5 0.1 0.0 n/a 0.2 2 0
Ash (g) 9.4 1.2 0.1 2.2 1.0 0.1 n/a 0.5 14 4
Aspartic acid (g) 3.8 0.0 0.0 0.9 0.3 0.0 n/a 0.2 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 85.2 13.6 6.3 407.4 131.6 16.0 n/a 61.7 722 180
Calories 596.4 406.9 11.0 227.7 230.8 2.7 n/a 50.8 1,526 382
Calories (kj) 2,513.4 1,701.9 45.7 951.5 967.6 11.1 n/a 212.5 6,404 1,601
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 135.5 0.0 2.6 0.7 3.4 0.7 n/a 11.3 154 39
Cholesterol (mg) 0.0 122.0 0.0 59.3 62.2 0.0 n/a 0.0 244 61
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.5 0.0 0.5 0.0 0.0 0.4 n/a 0.7 16 4
Folate (mcg) 153.4 1.7 5.2 10.2 8.4 2.4 n/a 1.0 182 46
Folate, DFE (mcg) 153.4 1.7 5.2 10.2 8.4 2.4 n/a 1.0 182 46
Folate, food (mcg) 153.4 1.7 5.2 10.2 8.4 2.4 n/a 1.0 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.6 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.5 n/a 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 2.8 0.1 0.1 3.4 0.7 0.0 n/a 0.3 7 2
Glycine (g) 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.2 0.0 0.1 0.4 0.2 0.4 n/a 0.6 8 2
Isoleucine (g) 0.5 0.0 0.0 0.9 0.2 0.0 n/a 0.1 2 0
Lactose (g) 0.0 n/a 0.0 0.1 4.2 0.0 n/a n/a 4 1
Leucine (g) 0.8 0.0 0.0 1.3 0.3 0.0 n/a 0.1 3 1
Lysine (g) 0.8 0.0 0.0 1.2 0.3 0.0 n/a 0.1 2 1
Magnesium (mg) 187.4 1.1 2.8 15.8 12.0 2.7 n/a 8.5 230 58
Maltose (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Methionine (g) 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 5.3 6.1 0.0 n/a 0.0 23 6
Niacin (mg) 9.8 0.0 0.0 0.0 0.1 0.0 n/a 0.2 10 3
Pantothenic acid (mg) 2.4 0.1 0.0 0.2 0.4 0.0 n/a 0.2 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.7 0.2 0.0 n/a 0.1 2 0
Phosphorus (mg) 519.7 13.6 8.0 289.3 137.5 1.5 n/a 52.2 1,022 255
Phytosterols (mg) 42.6 n/a 4.1 n/a n/a 2.0 n/a n/a 49 12
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.5 1.0 0.0 n/a 0.1 4 1
Potassium (mg) 3,876.6 13.6 40.2 55.4 168.6 12.6 n/a 136.8 4,304 1,076
Proline (g) 0.5 0.0 0.0 1.6 0.3 0.0 n/a 0.0 2 1
Protein (g) 16.1 0.5 0.3 14.1 2.5 0.1 n/a 2.2 36 9
Retinol (mcg) 0.0 380.8 0.0 145.8 208.1 0.0 n/a 0.0 735 184
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 29.2 0.0 11.9 13.8 0.0 n/a 0.0 55 14
Selenium (mcg) 4.3 0.6 0.1 7.9 3.1 0.0 n/a 4.8 21 5
Serine (g) 0.6 0.0 0.0 0.8 0.2 0.0 n/a 0.1 2 0
Sodium (mg) 153.4 405.2 1.1 350.9 95.7 0.3 n/a 5.8 1,012 253
Starch (g) 113.7 n/a 0.0 n/a 0.0 n/a n/a n/a 114 28
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
Sugar (g) 11.0 0.0 1.2 0.3 4.2 0.0 n/a 0.3 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.2 0.5 0.2 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.2 46.0 0.0 18.7 23.6 0.0 n/a 0.2 90 22
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.7 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.9 0.2 0.0 n/a 0.1 2 1
Vitamin A, IU (IU) 59.6 1,418.2 0.6 566.1 745.1 17.0 n/a 3.1 2,810 702
Vitamin A, RAE (mcg) 0.0 388.2 0.0 149.7 210.5 0.9 n/a 0.0 749 187
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 0.3 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 0.4 2 1
Vitamin C (mg) 73.3 0.0 2.0 0.0 1.1 0.0 n/a 10.6 87 22
Vitamin D (IU) 0.0 34.1 0.0 13.6 16.7 0.0 n/a 0.0 64 16
Water (g) 689.8 9.0 24.5 20.8 89.1 0.1 n/a 20.0 853 213
Zinc (mg) 2.8 0.1 0.0 1.8 0.5 0.0 n/a 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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