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    Nutritional Facts: Portable Apple & Cheese Pleasers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    2/3 cup (152g)
    butter
    1/3 cup (73g)
    brown sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (122g)
    oatmeal
    1 cup (113g)
    cheddar cheese
    3/4 cup (109g)
    raisins
    1 cup (125g)
    apples
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.7 0.8 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1.0 1.1 0.4 0.0 3 0
    Ash (g) 0.4 3.2 0.3 0.5 0.0 0.0 1.7 3.0 2.2 4.4 2.0 0.2 18 2
    Aspartic acid (g) 0.4 0.1 n/a 0.7 n/a 0.0 n/a 0.0 1.5 1.8 0.1 0.1 5 0
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 36.5 60.8 28.0 0.5 13.1 169.4 0.7 63.2 814.7 54.4 7.5 1,263 105
    Calories 341.3 1,090.5 278.4 71.5 12.1 3.2 1.2 0.0 460.5 455.4 325.2 65.0 3,104 259
    Calories (kj) 1,427.8 4,561.2 1,164.8 299.5 50.6 13.5 4.9 0.0 1,927.0 1,902.9 1,361.6 272.5 12,986 1,082
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 0.1 71.9 0.4 0.5 1.1 0.6 0.0 82.3 1.4 86.1 17.3 333 28
    Cholesterol (mg) 0.0 327.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 632 53
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 12.3 0.0 4.0 3.0 23 2
    Folate (mcg) 171.6 4.6 0.7 23.5 0.0 0.1 0.0 0.0 38.9 20.3 5.4 3.8 269 22
    Folate, DFE (mcg) 272.8 4.6 0.7 23.5 0.0 0.1 0.0 0.0 38.9 20.3 5.4 3.8 370 31
    Folate, food (mcg) 27.2 4.6 0.7 23.5 0.0 0.1 0.0 0.0 38.9 20.3 5.4 3.8 124 10
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
    Fructose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 32.3 7.4 40 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 30.2 3.0 34 3
    Glutamic acid (g) 3.3 0.3 n/a 0.8 n/a 0.0 n/a 0.0 3.4 6.9 0.2 0.0 15 1
    Glycine (g) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.8 0.5 0.1 0.0 2 0
    Histidine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 1.0 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.0 0.5 0.9 0.0 0.1 0.3 0.0 5.2 0.8 2.0 0.2 14 1
    Isoleucine (g) 0.3 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.6 1.7 0.1 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
    Leucine (g) 0.7 0.1 n/a 0.5 n/a 0.0 n/a 0.0 1.2 2.7 0.1 0.0 5 0
    Lysine (g) 0.2 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.8 2.3 0.1 0.0 4 0
    Magnesium (mg) 20.6 3.0 6.6 6.0 0.5 0.8 0.9 0.0 167.7 31.6 34.8 6.3 279 23
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.4 0.0 0.3 0.0 6 0
    Methionine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.7 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 32.0 0.0 1.8 0.0 0.0 0.0 0.0 2.4 10.6 0.1 0.0 47 4
    Niacin (mg) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.8 0.1 8 1
    Pantothenic acid (mg) 0.4 0.2 0.1 0.8 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.1 3 0
    Phenylalanine (g) 0.5 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.8 1.5 0.1 0.0 3 0
    Phosphorus (mg) 101.3 36.5 2.9 99.0 0.3 0.8 228.1 0.0 498.2 578.6 109.8 13.8 1,669 139
    Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 15.0 15 1
    Polyunsaturated Fat (g) 0.4 4.6 0.0 1.0 0.0 0.0 0.0 0.0 2.8 1.1 0.0 0.1 10 1
    Potassium (mg) 100.3 36.5 97.4 69.0 6.2 5.6 0.1 0.2 439.8 110.7 814.5 133.8 1,814 151
    Proline (g) 1.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.5 3.2 0.3 0.0 6 0
    Protein (g) 9.7 1.3 0.1 6.3 0.0 0.1 0.0 0.0 16.0 28.1 3.3 0.3 65 5
    Retinol (mcg) 0.0 1,020.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 1,392 116
    Riboflavin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 2 0
    Saturated Fat (g) 0.1 78.1 0.0 1.6 0.0 0.0 0.0 0.0 1.3 23.8 0.1 0.0 105 9
    Selenium (mcg) 31.8 1.5 0.9 15.4 0.0 0.0 0.0 0.0 35.1 15.7 0.7 0.0 101 8
    Serine (g) 0.5 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.9 1.6 0.1 0.0 4 0
    Sodium (mg) 1.9 1,085.9 20.5 71.0 0.4 0.1 181.5 1,162.7 7.3 701.7 12.0 1.3 3,246 271
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a 2.9 0.1 73 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 69.3 0.0 n/a 0.0 n/a n/a 1.2 0.3 0.5 2.6 74 6
    Sugar (g) 0.3 0.1 71.1 0.2 0.5 0.0 0.0 0.0 1.2 0.6 64.4 13.0 151 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.5 1.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.1 3.5 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.2 5 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Total Fat (g) 0.9 123.4 0.0 4.8 0.0 0.0 0.0 0.0 7.9 37.4 0.5 0.2 175 15
    Trans-monoenoic Fat n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.4 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.5 1.4 0.0 0.0 2 0
    Valine (g) 0.4 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.8 1.9 0.1 0.0 4 0
    Vitamin A, IU (IU) 0.0 3,800.7 0.0 270.0 0.0 3.9 0.0 0.0 0.0 1,132.3 0.0 67.5 5,274 440
    Vitamin A, RAE (mcg) 0.0 1,040.3 0.0 80.0 0.0 0.2 0.0 0.0 0.0 299.5 0.0 3.8 1,424 119
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.8 8 1
    Vitamin D (IU) 0.0 91.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 159 13
    Water (g) 11.2 24.1 1.0 38.1 2.2 0.1 0.1 0.0 13.2 41.5 16.8 107.0 255 21
    Zinc (mg) 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 4.4 3.5 0.2 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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