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Nutritional Facts: Portable Apple & Cheese Pleasers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
2/3 cup (152g)
butter
1/3 cup (73g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (122g)
oatmeal
1 cup (113g)
cheddar cheese
3/4 cup (109g)
raisins
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.7 0.8 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1.0 1.1 0.4 0.0 3 0
Ash (g) 0.4 3.2 0.3 0.5 0.0 0.0 1.7 3.0 2.2 4.4 2.0 0.2 18 2
Aspartic acid (g) 0.4 0.1 n/a 0.7 n/a 0.0 n/a 0.0 1.5 1.8 0.1 0.1 5 0
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 36.5 60.8 28.0 0.5 13.1 169.4 0.7 63.2 814.7 54.4 7.5 1,263 105
Calories 341.3 1,090.5 278.4 71.5 12.1 3.2 1.2 0.0 460.5 455.4 325.2 65.0 3,104 259
Calories (kj) 1,427.8 4,561.2 1,164.8 299.5 50.6 13.5 4.9 0.0 1,927.0 1,902.9 1,361.6 272.5 12,986 1,082
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.1 71.9 0.4 0.5 1.1 0.6 0.0 82.3 1.4 86.1 17.3 333 28
Cholesterol (mg) 0.0 327.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 632 53
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 12.3 0.0 4.0 3.0 23 2
Folate (mcg) 171.6 4.6 0.7 23.5 0.0 0.1 0.0 0.0 38.9 20.3 5.4 3.8 269 22
Folate, DFE (mcg) 272.8 4.6 0.7 23.5 0.0 0.1 0.0 0.0 38.9 20.3 5.4 3.8 370 31
Folate, food (mcg) 27.2 4.6 0.7 23.5 0.0 0.1 0.0 0.0 38.9 20.3 5.4 3.8 124 10
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
Fructose n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 n/a 32.3 7.4 40 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 30.2 3.0 34 3
Glutamic acid (g) 3.3 0.3 n/a 0.8 n/a 0.0 n/a 0.0 3.4 6.9 0.2 0.0 15 1
Glycine (g) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.8 0.5 0.1 0.0 2 0
Histidine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 1.0 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.5 0.9 0.0 0.1 0.3 0.0 5.2 0.8 2.0 0.2 14 1
Isoleucine (g) 0.3 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.6 1.7 0.1 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Leucine (g) 0.7 0.1 n/a 0.5 n/a 0.0 n/a 0.0 1.2 2.7 0.1 0.0 5 0
Lysine (g) 0.2 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.8 2.3 0.1 0.0 4 0
Magnesium (mg) 20.6 3.0 6.6 6.0 0.5 0.8 0.9 0.0 167.7 31.6 34.8 6.3 279 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.4 0.0 0.3 0.0 6 0
Methionine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 32.0 0.0 1.8 0.0 0.0 0.0 0.0 2.4 10.6 0.1 0.0 47 4
Niacin (mg) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.8 0.1 8 1
Pantothenic acid (mg) 0.4 0.2 0.1 0.8 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.1 3 0
Phenylalanine (g) 0.5 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.8 1.5 0.1 0.0 3 0
Phosphorus (mg) 101.3 36.5 2.9 99.0 0.3 0.8 228.1 0.0 498.2 578.6 109.8 13.8 1,669 139
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 15.0 15 1
Polyunsaturated Fat (g) 0.4 4.6 0.0 1.0 0.0 0.0 0.0 0.0 2.8 1.1 0.0 0.1 10 1
Potassium (mg) 100.3 36.5 97.4 69.0 6.2 5.6 0.1 0.2 439.8 110.7 814.5 133.8 1,814 151
Proline (g) 1.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.5 3.2 0.3 0.0 6 0
Protein (g) 9.7 1.3 0.1 6.3 0.0 0.1 0.0 0.0 16.0 28.1 3.3 0.3 65 5
Retinol (mcg) 0.0 1,020.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 1,392 116
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.1 78.1 0.0 1.6 0.0 0.0 0.0 0.0 1.3 23.8 0.1 0.0 105 9
Selenium (mcg) 31.8 1.5 0.9 15.4 0.0 0.0 0.0 0.0 35.1 15.7 0.7 0.0 101 8
Serine (g) 0.5 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.9 1.6 0.1 0.0 4 0
Sodium (mg) 1.9 1,085.9 20.5 71.0 0.4 0.1 181.5 1,162.7 7.3 701.7 12.0 1.3 3,246 271
Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a 2.9 0.1 73 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 69.3 0.0 n/a 0.0 n/a n/a 1.2 0.3 0.5 2.6 74 6
Sugar (g) 0.3 0.1 71.1 0.2 0.5 0.0 0.0 0.0 1.2 0.6 64.4 13.0 151 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.5 1.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 3.5 0.0 0.5 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.2 5 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Total Fat (g) 0.9 123.4 0.0 4.8 0.0 0.0 0.0 0.0 7.9 37.4 0.5 0.2 175 15
Trans-monoenoic Fat n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.4 0.1 0.0 1 0
Tyrosine (g) 0.3 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.5 1.4 0.0 0.0 2 0
Valine (g) 0.4 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.8 1.9 0.1 0.0 4 0
Vitamin A, IU (IU) 0.0 3,800.7 0.0 270.0 0.0 3.9 0.0 0.0 0.0 1,132.3 0.0 67.5 5,274 440
Vitamin A, RAE (mcg) 0.0 1,040.3 0.0 80.0 0.0 0.2 0.0 0.0 0.0 299.5 0.0 3.8 1,424 119
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5.8 8 1
Vitamin D (IU) 0.0 91.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 159 13
Water (g) 11.2 24.1 1.0 38.1 2.2 0.1 0.1 0.0 13.2 41.5 16.8 107.0 255 21
Zinc (mg) 0.7 0.1 0.0 0.6 0.0 0.0 0.0 0.0 4.4 3.5 0.2 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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