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Nutritional Facts: Berry Power Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (253g)
cranberry juice
1 cup (144g)
strawberries
8 ounces (100g)
low-fat vanilla yogurt
2/3 cup (104g)
oats
1 cup (237g)
ice cubes
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a 0.0 0.2 0.9 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 1.2 n/a n/a 1 0
Ash (g) 0.5 0.6 1.0 1.8 0.2 n/a 4 1
Aspartic acid n/a 0.2 0.4 1.5 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.6 23.0 171.0 56.2 7.1 n/a 265 88
Calories 136.6 46.1 85.0 404.8 0.0 n/a 672 224
Calories (kj) 566.7 195.8 358.0 1,694.0 0.0 n/a 2,815 938
Carbohydrates (g) 34.2 11.1 13.8 69.0 0.0 n/a 128 43
Cholesterol (mg) 0.0 0.0 5.0 0.0 0.0 n/a 5 2
Copper (mg) 0.0 0.1 0.0 0.7 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.9 0.0 11.0 0.0 n/a 14 5
Folate (mcg) 0.0 34.6 11.0 58.3 0.0 n/a 104 35
Folate, DFE (mcg) 0.0 34.6 11.0 58.3 0.0 n/a 104 35
Folate, food (mcg) 0.0 34.6 11.0 58.3 0.0 n/a 104 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.6 3.5 n/a n/a n/a n/a 16 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.2 2.9 n/a n/a n/a n/a 20 7
Glutamic acid n/a 0.1 1.0 3.9 n/a n/a 5 2
Glycine n/a 0.0 0.1 0.9 n/a n/a 1 0
Histidine n/a 0.0 0.1 0.4 n/a n/a 1 0
Iron (mg) 0.3 0.6 0.1 4.9 0.0 n/a 6 2
Isoleucine n/a 0.0 0.3 0.7 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.5 1.3 n/a n/a 2 1
Lysine n/a 0.0 0.4 0.7 n/a n/a 1 0
Magnesium (mg) 2.5 18.7 16.0 184.2 2.4 n/a 224 75
Maltose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 5.1 0.0 n/a 6 2
Methionine n/a 0.0 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.3 2.3 0.0 n/a 3 1
Niacin (mg) 0.1 0.6 0.1 1.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.1 0.2 0.6 1.4 0.0 n/a 2 1
Phenylalanine n/a 0.0 0.3 0.9 n/a n/a 1 0
Phosphorus (mg) 2.5 34.6 135.0 544.2 0.0 n/a 716 239
Phytosterols n/a 17.3 n/a n/a n/a n/a 17 6
Polyunsaturated Fat (g) 0.1 0.2 0.0 2.6 0.0 n/a 3 1
Potassium (mg) 35.4 220.3 219.0 446.4 2.4 n/a 923 308
Proline n/a 0.0 0.6 1.0 n/a n/a 2 1
Protein (g) 0.0 1.0 4.9 17.6 0.0 n/a 23 8
Retinol (mcg) 0.0 0.0 12.0 0.0 0.0 n/a 12 4
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.8 1.3 0.0 n/a 2 1
Selenium (mcg) 0.5 0.6 4.9 n/a 0.0 n/a 6 2
Serine n/a 0.0 0.3 0.8 n/a n/a 1 0
Sodium (mg) 5.1 1.4 66.0 2.1 7.1 n/a 82 27
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 30.0 7.0 13.8 n/a 0.0 n/a 51 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.4 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.4 1.3 7.2 0.0 n/a 9 3
Tryptophan n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.2 0.6 n/a n/a 1 0
Valine n/a 0.0 0.4 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 20.2 17.3 43.0 0.0 0.0 n/a 81 27
Vitamin A, RAE (mcg) 0.0 1.4 12.0 0.0 0.0 n/a 13 4
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 107.0 84.7 0.8 0.0 0.0 n/a 192 64
Vitamin D (IU) 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Water (g) 218.0 131.0 79.0 8.6 236.8 n/a 673 224
Zinc (mg) 0.1 0.2 0.8 4.1 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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