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    Nutritional Facts: Hot Peanut Butter Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    3 tablespoons (63g)
    honey
    3 tablespoons (16g)
    unsweetened cocoa powder
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (48g)
    unsalted creamy peanut butter
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 n/a 0.4 1 1
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 1
    Arginine (g) 0.6 0.0 0.2 n/a 1.3 2 1
    Ash (g) 3.5 0.1 0.9 0.0 1.5 6 3
    Aspartic acid (g) 1.2 0.0 0.3 n/a 1.4 3 1
    Caffeine n/a 0.0 37.3 0.0 0.0 37 19
    Calcium (mg) 580.7 3.8 20.7 0.5 20.6 626 313
    Calories 312.3 191.5 36.9 12.1 282.2 835 418
    Calories (kj) 1,307.8 801.4 154.2 50.6 1,181.8 3,496 1,748
    Carbohydrates (g) 22.7 51.9 9.4 0.5 9.4 94 47
    Cholesterol (mg) 68.3 0.0 0.0 0.0 0.0 68 34
    Copper (mg) 0.0 0.0 0.6 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 5.4 0.0 2.9 8 4
    Folate (mcg) 24.4 1.3 5.2 0.0 35.5 66 33
    Folate, DFE (mcg) 24.4 1.3 5.2 0.0 35.5 66 33
    Folate, food (mcg) 24.4 1.3 5.2 0.0 35.5 66 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 25.8 n/a n/a 0.0 26 13
    Galactose n/a 2.0 n/a n/a 0.0 2 1
    Glucose (dextrose) n/a 22.5 n/a n/a 0.3 23 11
    Glutamic acid (g) 3.4 0.0 0.5 n/a 2.4 6 3
    Glycine (g) 0.3 0.0 0.1 n/a 0.7 1 1
    Histidine (g) 0.4 0.0 0.1 n/a 0.3 1 0
    Iron (mg) 0.2 0.3 2.2 0.0 0.9 4 2
    Isoleucine (g) 1.0 0.0 0.1 n/a 0.3 1 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.0 0.2 n/a 0.7 2 1
    Lysine (g) 1.3 0.0 0.2 n/a 0.3 2 1
    Magnesium (mg) 63.4 1.3 80.8 0.5 73.9 220 110
    Maltose n/a 0.9 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.6 0.0 0.7 1 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 5.2 0.0 0.7 0.0 11.4 17 9
    Niacin (mg) 0.4 0.1 0.4 0.0 6.4 7 4
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.5 2 1
    Phenylalanine (g) 0.8 0.0 0.2 n/a 0.6 1 1
    Phosphorus (mg) 453.8 2.5 118.9 0.3 171.8 747 374
    Phytosterols (mg) 0.0 n/a n/a n/a 49.0 49 24
    Polyunsaturated Fat (g) 0.7 0.0 0.1 0.0 6.7 7 4
    Potassium (mg) 736.9 32.8 246.9 6.2 311.5 1,334 667
    Proline (g) 1.6 0.1 0.1 n/a 0.7 2 1
    Protein (g) 16.0 0.2 3.2 0.0 12.0 31 16
    Retinol (mcg) 151.3 0.0 0.0 0.0 0.0 151 76
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 11.1 0.0 1.3 0.0 4.9 17 9
    Selenium (mcg) 9.8 0.5 2.3 0.0 2.7 15 8
    Serine (g) 0.9 0.0 0.1 n/a 0.7 2 1
    Sodium (mg) 239.1 2.5 3.4 0.4 8.2 254 127
    Starch n/a n/a n/a n/a 2.3 2 1
    Sucrose n/a 0.6 n/a n/a 4.2 5 2
    Sugar n/a 51.7 0.3 0.5 4.4 57 28
    Theobromine n/a 0.0 333.2 0.0 0.0 333 167
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 0.1 n/a 0.2 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 4.3 4 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.3 0 0
    Tocopherol, gamma n/a n/a n/a n/a 4.5 4 2
    Total Fat (g) 17.9 0.0 2.2 0.0 24.2 44 22
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.8 0.0 0.1 n/a 0.4 1 1
    Valine (g) 1.1 0.0 0.2 n/a 0.4 2 1
    Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 0.0 673 337
    Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 0.0 161 81
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 7.3 0.3 0.0 0.0 0.0 8 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 427.9 10.8 0.5 2.2 0.9 442 221
    Zinc (mg) 1.9 0.1 1.1 0.0 1.4 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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