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Nutritional Facts: Hot Peanut Butter Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
3 tablespoons (63g)
honey
3 tablespoons (16g)
unsweetened cocoa powder
1 teaspoon (4g)
vanilla extract
3 tablespoons (48g)
unsalted creamy peanut butter
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.6 0.0 0.2 n/a 1.3 2 1
Ash (g) 3.5 0.1 0.9 0.0 1.5 6 3
Aspartic acid (g) 1.2 0.0 0.3 n/a 1.4 3 1
Caffeine n/a 0.0 37.3 0.0 0.0 37 19
Calcium (mg) 580.7 3.8 20.7 0.5 20.6 626 313
Calories 312.3 191.5 36.9 12.1 282.2 835 418
Calories (kj) 1,307.8 801.4 154.2 50.6 1,181.8 3,496 1,748
Carbohydrates (g) 22.7 51.9 9.4 0.5 9.4 94 47
Cholesterol (mg) 68.3 0.0 0.0 0.0 0.0 68 34
Copper (mg) 0.0 0.0 0.6 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.1 5.4 0.0 2.9 8 4
Folate (mcg) 24.4 1.3 5.2 0.0 35.5 66 33
Folate, DFE (mcg) 24.4 1.3 5.2 0.0 35.5 66 33
Folate, food (mcg) 24.4 1.3 5.2 0.0 35.5 66 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 25.8 n/a n/a 0.0 26 13
Galactose n/a 2.0 n/a n/a 0.0 2 1
Glucose (dextrose) n/a 22.5 n/a n/a 0.3 23 11
Glutamic acid (g) 3.4 0.0 0.5 n/a 2.4 6 3
Glycine (g) 0.3 0.0 0.1 n/a 0.7 1 1
Histidine (g) 0.4 0.0 0.1 n/a 0.3 1 0
Iron (mg) 0.2 0.3 2.2 0.0 0.9 4 2
Isoleucine (g) 1.0 0.0 0.1 n/a 0.3 1 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.2 n/a 0.7 2 1
Lysine (g) 1.3 0.0 0.2 n/a 0.3 2 1
Magnesium (mg) 63.4 1.3 80.8 0.5 73.9 220 110
Maltose n/a 0.9 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.7 1 1
Methionine (g) 0.4 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 5.2 0.0 0.7 0.0 11.4 17 9
Niacin (mg) 0.4 0.1 0.4 0.0 6.4 7 4
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.5 2 1
Phenylalanine (g) 0.8 0.0 0.2 n/a 0.6 1 1
Phosphorus (mg) 453.8 2.5 118.9 0.3 171.8 747 374
Phytosterols (mg) 0.0 n/a n/a n/a 49.0 49 24
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.0 6.7 7 4
Potassium (mg) 736.9 32.8 246.9 6.2 311.5 1,334 667
Proline (g) 1.6 0.1 0.1 n/a 0.7 2 1
Protein (g) 16.0 0.2 3.2 0.0 12.0 31 16
Retinol (mcg) 151.3 0.0 0.0 0.0 0.0 151 76
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 11.1 0.0 1.3 0.0 4.9 17 9
Selenium (mcg) 9.8 0.5 2.3 0.0 2.7 15 8
Serine (g) 0.9 0.0 0.1 n/a 0.7 2 1
Sodium (mg) 239.1 2.5 3.4 0.4 8.2 254 127
Starch n/a n/a n/a n/a 2.3 2 1
Sucrose n/a 0.6 n/a n/a 4.2 5 2
Sugar n/a 51.7 0.3 0.5 4.4 57 28
Theobromine n/a 0.0 333.2 0.0 0.0 333 167
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.1 n/a 0.2 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 4.3 4 2
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a 4.5 4 2
Total Fat (g) 17.9 0.0 2.2 0.0 24.2 44 22
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.8 0.0 0.1 n/a 0.4 1 1
Valine (g) 1.1 0.0 0.2 n/a 0.4 2 1
Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 0.0 673 337
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 0.0 161 81
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 7.3 0.3 0.0 0.0 0.0 8 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 427.9 10.8 0.5 2.2 0.9 442 221
Zinc (mg) 1.9 0.1 1.1 0.0 1.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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