Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quiche Cups to Go

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    Egg Beaters egg substitute
    20 ounces (625g)
    frozen spinach
    1 1/2 cups (0g)
    reduced-fat cheese
    1/2 cup (75g)
    green peppers
    1/2 cup (80g)
    diced onions
    1/2 cup (35g)
    mushroom pieces
    6 drops (2g)
    hot pepper sauce
    1/2 cup (41g)
    bacon bits
    Total 1 serving
    Alanine n/a 1.4 n/a 0.0 0.0 0.1 0.0 1.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 3.0 n/a 0.0 0.1 0.0 0.0 1.0 4 0
    Ash n/a 8.9 n/a 0.3 0.3 0.3 0.2 3.0 13 1
    Aspartic acid n/a 2.7 n/a 0.2 0.1 0.1 0.0 1.5 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 806.0 n/a 7.5 18.4 1.1 0.2 4.5 838 70
    Calories n/a 181.2 n/a 14.9 32.0 7.7 0.3 221.8 458 38
    Calories (kj) n/a 749.8 n/a 62.6 132.8 32.6 1.1 927.4 1,906 159
    Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Carbohydrates n/a 26.3 n/a 3.5 7.5 1.1 0.0 0.6 39 3
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 45.1 45 4
    Copper n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber n/a 18.1 n/a 1.3 1.4 0.4 0.0 0.0 21 2
    Folate n/a 906.0 n/a 7.5 15.2 6.0 0.1 0.8 936 78
    Folate, DFE n/a 906.0 n/a 7.5 15.2 6.0 0.1 0.8 936 78
    Folate, food n/a 906.0 n/a 7.5 15.2 6.0 0.1 0.8 936 78
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 n/a 0.8 1.0 0.1 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.9 1.6 0.5 n/a n/a 4 0
    Glutamic acid n/a 3.2 n/a 0.1 0.2 0.1 0.0 2.3 6 0
    Glycine n/a 1.4 n/a 0.0 0.0 0.0 0.0 1.1 3 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Iron n/a 11.8 n/a 0.3 0.2 0.2 0.0 0.6 13 1
    Isoleucine n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.7 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 1.3 n/a 0.0 0.0 0.0 0.0 1.2 3 0
    Lysine n/a 1.6 n/a 0.0 0.0 0.0 0.0 1.3 3 0
    Magnesium n/a 468.6 n/a 7.5 8.0 3.2 0.1 13.5 501 42
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 4.4 n/a 0.1 0.1 0.0 0.0 0.0 5 0
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
    Niacin n/a 3.2 n/a 0.4 0.1 1.3 0.0 4.6 9 1
    Pantothenic acid n/a 0.6 n/a 0.1 0.1 0.5 0.0 0.5 2 0
    Phenylalanine n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.6 2 0
    Phosphorus n/a 306.2 n/a 14.9 23.2 30.1 0.3 218.5 593 49
    Phytosterols n/a n/a n/a 6.7 12.0 n/a n/a n/a 19 2
    Polyunsaturated Fat n/a 0.5 n/a 0.0 0.0 0.1 0.0 1.9 2 0
    Potassium n/a 2,161.8 n/a 130.4 116.8 111.3 3.4 231.7 2,755 230
    Proline n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Protein n/a 22.7 n/a 0.6 0.9 1.1 0.0 15.2 40 3
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.5 5 0
    Riboflavin n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat n/a 0.3 n/a 0.0 0.0 0.0 0.0 5.6 6 0
    Selenium n/a 37.5 n/a 0.0 0.4 3.3 0.0 25.4 67 6
    Serine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.6 2 0
    Sodium n/a 462.4 n/a 2.2 3.2 1.8 62.1 947.1 1,479 123
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.1 0.8 0.0 n/a n/a 2 0
    Sugar n/a 4.1 n/a 1.8 3.4 0.7 0.0 0.0 10 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.6 2 0
    Tocopherol, alpha n/a 18.1 n/a 0.3 0.0 0.0 0.0 0.1 19 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Total Fat n/a 3.6 n/a 0.1 0.1 0.1 0.0 17.1 21 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.5 2 0
    Valine n/a 1.1 n/a 0.0 0.0 0.1 0.0 0.8 2 0
    Vitamin A, IU n/a 73,264.0 n/a 275.7 1.6 0.0 3.8 15.2 73,560 6,130
    Vitamin A, RAE n/a 3,661.3 n/a 13.4 0.0 0.0 0.2 4.5 3,679 307
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 n/a 1.1 n/a 0.2 0.1 0.0 0.0 0.1 2 0
    Vitamin C n/a 34.4 n/a 59.9 5.9 0.7 1.8 0.0 103 9
    Vitamin D n/a 0.0 n/a 0.0 0.0 2.5 n/a 17.2 20 2
    Water n/a 563.4 n/a 69.9 71.3 32.4 2.1 5.1 744 62
    Zinc n/a 3.5 n/a 0.1 0.1 0.2 0.0 1.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quiche Cups to Go.


    Over 475,000 Recipes

    Food.com Network of Sites