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Nutritional Facts: Quiche Cups to Go

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Egg Beaters egg substitute
20 ounces (625g)
frozen spinach
1 1/2 cups (0g)
reduced-fat cheese
1/2 cup (75g)
green peppers
1/2 cup (80g)
diced onions
1/2 cup (35g)
mushroom pieces
6 drops (2g)
hot pepper sauce
1/2 cup (41g)
bacon bits
Total 1 serving
Alanine n/a 1.4 n/a 0.0 0.0 0.1 0.0 1.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 3.0 n/a 0.0 0.1 0.0 0.0 1.0 4 0
Ash n/a 8.9 n/a 0.3 0.3 0.3 0.2 3.0 13 1
Aspartic acid n/a 2.7 n/a 0.2 0.1 0.1 0.0 1.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 806.0 n/a 7.5 18.4 1.1 0.2 4.5 838 70
Calories n/a 181.2 n/a 14.9 32.0 7.7 0.3 221.8 458 38
Calories (kj) n/a 749.8 n/a 62.6 132.8 32.6 1.1 927.4 1,906 159
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates n/a 26.3 n/a 3.5 7.5 1.1 0.0 0.6 39 3
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 45.1 45 4
Copper n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber n/a 18.1 n/a 1.3 1.4 0.4 0.0 0.0 21 2
Folate n/a 906.0 n/a 7.5 15.2 6.0 0.1 0.8 936 78
Folate, DFE n/a 906.0 n/a 7.5 15.2 6.0 0.1 0.8 936 78
Folate, food n/a 906.0 n/a 7.5 15.2 6.0 0.1 0.8 936 78
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 n/a 0.8 1.0 0.1 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.9 1.6 0.5 n/a n/a 4 0
Glutamic acid n/a 3.2 n/a 0.1 0.2 0.1 0.0 2.3 6 0
Glycine n/a 1.4 n/a 0.0 0.0 0.0 0.0 1.1 3 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron n/a 11.8 n/a 0.3 0.2 0.2 0.0 0.6 13 1
Isoleucine n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.7 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.3 n/a 0.0 0.0 0.0 0.0 1.2 3 0
Lysine n/a 1.6 n/a 0.0 0.0 0.0 0.0 1.3 3 0
Magnesium n/a 468.6 n/a 7.5 8.0 3.2 0.1 13.5 501 42
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 4.4 n/a 0.1 0.1 0.0 0.0 0.0 5 0
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
Niacin n/a 3.2 n/a 0.4 0.1 1.3 0.0 4.6 9 1
Pantothenic acid n/a 0.6 n/a 0.1 0.1 0.5 0.0 0.5 2 0
Phenylalanine n/a 1.3 n/a 0.1 0.0 0.0 0.0 0.6 2 0
Phosphorus n/a 306.2 n/a 14.9 23.2 30.1 0.3 218.5 593 49
Phytosterols n/a n/a n/a 6.7 12.0 n/a n/a n/a 19 2
Polyunsaturated Fat n/a 0.5 n/a 0.0 0.0 0.1 0.0 1.9 2 0
Potassium n/a 2,161.8 n/a 130.4 116.8 111.3 3.4 231.7 2,755 230
Proline n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Protein n/a 22.7 n/a 0.6 0.9 1.1 0.0 15.2 40 3
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.5 5 0
Riboflavin n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat n/a 0.3 n/a 0.0 0.0 0.0 0.0 5.6 6 0
Selenium n/a 37.5 n/a 0.0 0.4 3.3 0.0 25.4 67 6
Serine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.6 2 0
Sodium n/a 462.4 n/a 2.2 3.2 1.8 62.1 947.1 1,479 123
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 0.8 0.0 n/a n/a 2 0
Sugar n/a 4.1 n/a 1.8 3.4 0.7 0.0 0.0 10 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.6 2 0
Tocopherol, alpha n/a 18.1 n/a 0.3 0.0 0.0 0.0 0.1 19 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat n/a 3.6 n/a 0.1 0.1 0.1 0.0 17.1 21 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.5 2 0
Valine n/a 1.1 n/a 0.0 0.0 0.1 0.0 0.8 2 0
Vitamin A, IU n/a 73,264.0 n/a 275.7 1.6 0.0 3.8 15.2 73,560 6,130
Vitamin A, RAE n/a 3,661.3 n/a 13.4 0.0 0.0 0.2 4.5 3,679 307
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 n/a 1.1 n/a 0.2 0.1 0.0 0.0 0.1 2 0
Vitamin C n/a 34.4 n/a 59.9 5.9 0.7 1.8 0.0 103 9
Vitamin D n/a 0.0 n/a 0.0 0.0 2.5 n/a 17.2 20 2
Water n/a 563.4 n/a 69.9 71.3 32.4 2.1 5.1 744 62
Zinc n/a 3.5 n/a 0.1 0.1 0.2 0.0 1.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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