Nutritional Facts: Beta Boost

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
mangoes
1 cup (236g)
carrot juice
1 cup (144g)
strawberries
1/3 cup (50g)
red bell peppers
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.6 1.8 0.6 0.2 3 2
Aspartic acid (g) 0.1 n/a 0.2 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 56.6 23.0 3.5 101 51
Calories 99.0 94.4 46.1 15.4 255 127
Calories (kj) 412.5 389.4 195.8 64.0 1,062 531
Carbohydrates (g) 24.7 21.9 11.1 3.0 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 1.9 2.9 1.0 8 4
Folate (mcg) 71.0 9.4 34.6 22.8 138 69
Folate, DFE (mcg) 71.0 9.4 34.6 22.8 138 69
Folate, food (mcg) 71.0 9.4 34.6 22.8 138 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.7 n/a 3.5 1.1 12 6
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a 2.9 1.0 7 4
Glutamic acid (g) 0.2 n/a 0.1 0.1 0 0
Glycine (g) 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.3 1.1 0.6 0.2 2 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 16.5 33.0 18.7 6.0 74 37
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.6 0.1 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0 0
Niacin (mg) 1.1 0.9 0.6 0.5 3 2
Pantothenic acid (mg) 0.3 0.5 0.2 0.2 1 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 23.1 99.1 34.6 12.9 170 85
Phytosterols n/a n/a 17.3 n/a 17 9
Polyunsaturated Fat (g) 0.1 0.2 0.2 0.0 1 0
Potassium (mg) 277.2 689.1 220.3 104.7 1,291 646
Proline (g) 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.4 2.2 1.0 0.5 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Selenium (mcg) 1.0 1.4 0.6 0.0 3 2
Serine (g) 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 1.7 68.4 1.4 2.0 74 37
Starch n/a n/a 0.1 0.0 0 0
Sucrose (g) 11.5 n/a 0.7 0.0 12 6
Sugar (g) 22.5 9.2 7.0 2.1 41 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.5 2.7 0.4 0.8 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0 0
Total Fat (g) 0.6 0.4 0.4 0.1 2 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,785.3 45,132.6 17.3 1,553.5 48,489 24,244
Vitamin A, RAE (mcg) 89.1 2,256.2 1.4 77.9 2,425 1,212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 1 0
Vitamin C (mg) 60.1 20.1 84.7 63.4 228 114
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 137.7 209.7 131.0 45.8 524 262
Zinc (mg) 0.1 0.4 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beta Boost.