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    Nutritional Facts: Weight Watchers Ethiopian Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (227g)
    seedless grapes
    1 (336g)
    mangoes
    1 (140g)
    navel oranges
    1 small (157g)
    papayas
    1 (118g)
    bananas
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 0.0 0.1 1 0
    Ash (g) 1.1 1.2 0.6 0.6 1.0 4 1
    Aspartic acid (g) 0.1 0.2 0.2 0.1 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 22.7 37.0 60.2 31.4 5.9 157 39
    Calories 156.3 201.6 68.6 67.5 105.0 599 150
    Calories (kj) 652.3 840.0 289.8 281.0 437.8 2,501 625
    Carbohydrates (g) 41.0 50.3 17.6 17.0 27.0 153 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.4 0.1 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.0 5.4 3.1 2.7 3.1 16 4
    Folate (mcg) 4.5 144.5 47.6 58.1 23.6 278 70
    Folate, DFE (mcg) 4.5 144.5 47.6 58.1 23.6 278 70
    Folate, food (mcg) 4.5 144.5 47.6 58.1 23.6 278 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 18.4 15.7 3.2 5.9 5.7 49 12
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 16.3 6.8 2.8 6.4 5.9 38 10
    Glutamic acid (g) 0.2 0.3 0.3 0.1 0.2 1 0
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0 0
    Iron (mg) 0.8 0.5 0.2 0.4 0.3 2 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.1 0 0
    Lysine (g) 0.1 0.2 0.1 0.0 0.1 0 0
    Magnesium (mg) 15.9 33.6 15.4 33.0 31.9 130 32
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 0.1 0.3 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.1 0.0 1 0
    Niacin (mg) 0.4 2.2 0.6 0.6 0.8 5 1
    Pantothenic acid (mg) 0.1 0.7 0.4 0.3 0.4 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0 0
    Phosphorus (mg) 45.3 47.0 32.2 15.7 26.0 166 42
    Phytosterols (mg) 9.1 n/a 33.6 n/a 18.9 62 15
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 0.1 1 0
    Potassium (mg) 432.6 564.5 232.4 285.7 422.4 1,938 484
    Proline (g) 0.2 0.1 0.3 0.0 0.0 1 0
    Protein (g) 1.6 2.8 1.3 0.7 1.3 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.3 0.0 0.1 0.1 1 0
    Selenium (mcg) 0.2 2.0 0.0 0.9 1.2 4 1
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0 0
    Sodium (mg) 4.5 3.4 1.4 12.6 1.2 23 6
    Starch (g) 0.0 n/a 0.0 0.0 6.3 6 2
    Sucrose (g) 0.3 23.4 6.0 0.0 2.8 33 8
    Sugar (g) 35.1 45.9 11.9 12.3 14.4 120 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 3.0 0.2 0.5 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 0.0 0 0
    Total Fat (g) 0.4 1.3 0.2 0.4 0.4 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 149.5 3,635.5 345.8 1,491.5 75.5 5,698 1,424
    Vitamin A, RAE (mcg) 6.8 181.4 16.8 73.8 3.5 282 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.1 0.4 1 0
    Vitamin C (mg) 24.5 122.3 82.7 95.6 10.3 335 84
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 182.4 280.4 120.4 138.3 88.4 810 202
    Zinc (mg) 0.2 0.3 0.1 0.1 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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