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Nutritional Facts: Weight Watchers Ethiopian Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (227g)
seedless grapes
1 (336g)
mangoes
1 (140g)
navel oranges
1 small (157g)
papayas
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.0 0.1 1 0
Ash (g) 1.1 1.2 0.6 0.6 1.0 4 1
Aspartic acid (g) 0.1 0.2 0.2 0.1 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 37.0 60.2 31.4 5.9 157 39
Calories 156.3 201.6 68.6 67.5 105.0 599 150
Calories (kj) 652.3 840.0 289.8 281.0 437.8 2,501 625
Carbohydrates (g) 41.0 50.3 17.6 17.0 27.0 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.1 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 5.4 3.1 2.7 3.1 16 4
Folate (mcg) 4.5 144.5 47.6 58.1 23.6 278 70
Folate, DFE (mcg) 4.5 144.5 47.6 58.1 23.6 278 70
Folate, food (mcg) 4.5 144.5 47.6 58.1 23.6 278 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.4 15.7 3.2 5.9 5.7 49 12
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 16.3 6.8 2.8 6.4 5.9 38 10
Glutamic acid (g) 0.2 0.3 0.3 0.1 0.2 1 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0 0
Iron (mg) 0.8 0.5 0.2 0.4 0.3 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.1 0 0
Lysine (g) 0.1 0.2 0.1 0.0 0.1 0 0
Magnesium (mg) 15.9 33.6 15.4 33.0 31.9 130 32
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.1 0.0 1 0
Niacin (mg) 0.4 2.2 0.6 0.6 0.8 5 1
Pantothenic acid (mg) 0.1 0.7 0.4 0.3 0.4 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0 0
Phosphorus (mg) 45.3 47.0 32.2 15.7 26.0 166 42
Phytosterols (mg) 9.1 n/a 33.6 n/a 18.9 62 15
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.1 0.1 1 0
Potassium (mg) 432.6 564.5 232.4 285.7 422.4 1,938 484
Proline (g) 0.2 0.1 0.3 0.0 0.0 1 0
Protein (g) 1.6 2.8 1.3 0.7 1.3 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.3 0.0 0.1 0.1 1 0
Selenium (mcg) 0.2 2.0 0.0 0.9 1.2 4 1
Serine (g) 0.0 0.1 0.1 0.0 0.0 0 0
Sodium (mg) 4.5 3.4 1.4 12.6 1.2 23 6
Starch (g) 0.0 n/a 0.0 0.0 6.3 6 2
Sucrose (g) 0.3 23.4 6.0 0.0 2.8 33 8
Sugar (g) 35.1 45.9 11.9 12.3 14.4 120 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 3.0 0.2 0.5 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 0.4 1.3 0.2 0.4 0.4 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 149.5 3,635.5 345.8 1,491.5 75.5 5,698 1,424
Vitamin A, RAE (mcg) 6.8 181.4 16.8 73.8 3.5 282 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.1 0.4 1 0
Vitamin C (mg) 24.5 122.3 82.7 95.6 10.3 335 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 182.4 280.4 120.4 138.3 88.4 810 202
Zinc (mg) 0.2 0.3 0.1 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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