Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) spareribs |
1/2 cup (63g) flour |
3 tablespoons (41g) oil |
2 tablespoons (21g) black beans |
3 (9g) garlic cloves |
2 tablespoons (32g) shoyu |
2 tablespoons (36g) oyster sauce |
1 tablespoon (13g) sugar |
14 1/2 ounces (442g) chicken broth |
1 cup (237g) water |
1 (4g) chicken bouillon cubes |
1/4 cup (32g) cornstarch |
1/4 cup (59g) water |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 24.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Ash (g) | 15.2 | 0.3 | 0.0 | 0.2 | 0.1 | 4.9 | 2.7 | 0.0 | 4.5 | 0.2 | 2.0 | 0.0 | 0.1 | n/a | n/a | 30 | 8 |
| Aspartic acid (g) | 36.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 639.2 | 9.4 | 0.0 | 5.7 | 16.3 | 6.1 | 11.5 | 0.1 | 17.7 | 7.1 | 7.5 | 0.6 | 1.8 | n/a | n/a | 723 | 181 |
| Calories | 5,399.2 | 227.5 | 360.7 | 27.8 | 13.4 | 17.0 | 18.4 | 48.8 | 70.8 | 0.0 | 10.7 | 121.9 | 0.0 | n/a | n/a | 6,316 | 1,579 |
| Calories (kj) | 22,589.6 | 951.9 | 1,509.2 | 116.4 | 56.1 | 70.7 | 76.7 | 203.9 | 296.3 | 0.0 | 44.7 | 510.1 | 0.0 | n/a | n/a | 26,425 | 6,606 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 5.0 | 3.0 | 2.4 | 3.9 | 12.6 | 1.7 | 0.0 | 0.7 | 29.2 | 0.0 | n/a | n/a | 106 | 27 |
| Cholesterol (mg) | 1,645.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1,646 | 412 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 1.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 54.4 | 114.4 | 0.0 | 31.4 | 0.3 | 4.5 | 5.4 | 0.0 | 8.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 220 | 55 |
| Folate, DFE (mcg) | 54.4 | 181.9 | 0.0 | 31.4 | 0.3 | 4.5 | 5.4 | 0.0 | 8.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 288 | 72 |
| Folate, food (mcg) | 54.4 | 18.1 | 0.0 | 31.4 | 0.3 | 4.5 | 5.4 | 0.0 | 8.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 61.9 | 2.2 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 65 | 16 |
| Glycine (g) | 18.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Histidine (g) | 15.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Iron (mg) | 25.2 | 2.9 | 0.0 | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 30 | 8 |
| Isoleucine (g) | 18.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Lysine (g) | 35.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Magnesium (mg) | 326.4 | 13.8 | 0.0 | 14.8 | 2.3 | 13.8 | 1.4 | 0.0 | 4.4 | 2.4 | 2.2 | 1.0 | 0.6 | n/a | n/a | 383 | 96 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 183.3 | 0.1 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 196 | 49 |
| Niacin (mg) | 74.5 | 3.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 86 | 21 |
| Pantothenic acid (mg) | 10.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 15.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Phosphorus (mg) | 3,549.6 | 67.5 | 0.0 | 29.5 | 13.8 | 40.0 | 7.9 | 0.0 | 132.7 | 0.0 | 6.6 | 4.2 | 0.0 | n/a | n/a | 3,852 | 963 |
| Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 99 |
| Polyunsaturated Fat (g) | 37.1 | 0.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 60 | 15 |
| Potassium (mg) | 4,352.0 | 66.9 | 0.0 | 74.8 | 36.1 | 69.4 | 19.4 | 0.3 | 380.3 | 2.4 | 12.4 | 1.0 | 0.6 | n/a | n/a | 5,016 | 1,254 |
| Proline (g) | 15.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Protein (g) | 395.2 | 6.5 | 0.0 | 1.9 | 0.6 | 2.0 | 0.5 | 0.0 | 8.9 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 416 | 104 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Riboflavin (mg) | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 151.2 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 158 | 39 |
| Selenium (mcg) | 508.6 | 21.2 | 0.0 | 0.3 | 1.3 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | n/a | 535 | 134 |
| Serine (g) | 16.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Sodium (mg) | 1,264.8 | 1.3 | 0.0 | 0.2 | 1.5 | 1,803.8 | 983.9 | 0.1 | 1,353.3 | 7.1 | 955.0 | 2.9 | 1.8 | n/a | n/a | 6,376 | 1,594 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 12.6 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Threonine (g) | 18.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Tocopherol, alpha (mg) | 4.6 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 412.1 | 0.6 | 40.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 457 | 114 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 13.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Valine (g) | 21.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Vitamin A, IU (IU) | 136.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 138 | 35 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Vitamin B-12 (mcg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin D (IU) | 1,414.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,414 | 354 |
| Water (g) | 549.7 | 7.5 | 0.0 | 13.9 | 5.3 | 22.6 | 28.8 | 0.0 | 424.3 | 236.8 | 0.1 | 2.7 | 59.2 | n/a | n/a | 1,351 | 338 |
| Zinc (mg) | 62.6 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 16 |
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