Nutritional Facts: Mighty Cherry Charger Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cherry juice
 1 cup (243g)
soymilk
 1 cup (154g)
cherries
 1 cup (144g)
strawberries
 1 cup (245g)
frozen yogurt
 1 cup (237g)
ice
 Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.3 n/a 1 0
Ash n/a 1.6 0.7 0.6 1.8 0.2 5 2
Aspartic acid n/a 0.7 0.9 0.2 0.7 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 60.8 20.0 23.0 296.5 7.1 407 136
Calories n/a 131.2 97.0 46.1 149.5 0.0 424 141
Calories (kj) n/a 549.2 405.0 195.8 629.7 0.0 1,780 593
Carbohydrates n/a 15.3 24.7 11.1 11.4 0.0 62 21
Cholesterol n/a 0.0 0.0 0.0 31.9 0.0 32 11
Copper n/a 0.3 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 1.5 3.2 2.9 0.0 0.0 8 3
Folate n/a 43.7 6.2 34.6 17.2 0.0 102 34
Folate, DFE n/a 43.7 6.2 34.6 17.2 0.0 102 34
Folate, food n/a 43.7 6.2 34.6 17.2 0.0 102 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.3 3.5 n/a n/a 12 4
Galactose n/a n/a 0.9 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 10.1 2.9 n/a n/a 13 4
Glutamic acid n/a 1.2 0.1 0.1 1.7 n/a 3 1
Glycine n/a 0.3 0.0 0.0 0.2 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.2 n/a 0 0
Iron n/a 1.6 0.6 0.6 0.1 0.0 3 1
Isoleucine n/a 0.3 0.0 0.0 0.5 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.0 0.0 0.9 n/a 1 0
Lysine n/a 0.3 0.0 0.0 0.8 n/a 1 0
Magnesium n/a 60.8 16.9 18.7 29.4 2.4 128 43
Maltose n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.1 0.6 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 1.0 0.1 0.1 2.2 0.0 3 1
Niacin n/a 1.2 0.2 0.6 0.2 0.0 2 1
Pantothenic acid n/a 0.9 0.3 0.2 1.0 0.0 2 1
Phenylalanine n/a 0.3 0.0 0.0 0.5 n/a 1 0
Phosphorus n/a 126.4 32.3 34.6 232.8 0.0 426 142
Phytosterols n/a n/a 18.5 17.3 n/a n/a 36 12
Polyunsaturated Fat n/a 2.3 0.1 0.2 0.2 0.0 3 1
Potassium n/a 286.7 341.9 220.3 379.8 2.4 1,231 410
Proline n/a 0.4 0.1 0.0 1.0 n/a 1 0
Protein n/a 7.9 1.6 1.0 8.5 0.0 19 6
Retinol n/a 0.0 0.0 0.0 66.2 0.0 66 22
Riboflavin n/a 0.2 0.1 0.0 0.3 0.0 1 0
Saturated Fat n/a 0.5 0.1 0.0 5.1 0.0 6 2
Selenium n/a 11.7 0.0 0.6 5.4 0.0 18 6
Serine n/a 0.3 0.0 0.0 0.5 n/a 1 0
Sodium n/a 123.9 0.0 1.4 112.7 7.1 245 82
Starch n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.2 0.7 n/a n/a 1 0
Sugar n/a 9.7 19.7 7.0 11.4 0.0 48 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.3 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha n/a 0.3 0.1 0.4 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat n/a 4.3 0.3 0.4 8.0 0.0 13 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.4 n/a 1 0
Valine n/a 0.3 0.0 0.0 0.7 n/a 1 0
Vitamin A, IU n/a 7.3 98.6 17.3 242.6 0.0 366 122
Vitamin A, RAE n/a 0.0 4.6 1.4 66.2 0.0 72 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.1 0.0 0 0
Vitamin C n/a 0.0 10.8 84.7 1.2 0.0 97 32
Vitamin D n/a 0.0 0.0 0.0 4.9 0.0 5 2
Water n/a 214.0 126.7 131.0 215.4 236.8 924 308
Zinc n/a 0.3 0.1 0.2 1.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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