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    Nutritional Facts: Cheese Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (26g)
    shortening
    3 tablespoons (23g)
    flour
    16 ounces (457g)
    tomato sauce
    2 cups (474g)
    water
    1/2 teaspoon (3g)
    vinegar
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (3g)
    garlic salt
    1 tablespoon (8g)
    chili powder
    1 1/2 cups (170g)
    cheddar cheese
    1 1/2 cups (170g)
    monterey jack cheese
    3 cups (375g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (237g)
    warm water
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 1.2 1.2 1.2 n/a 0.0 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 1.6 1.6 1.6 n/a 0.0 n/a 0.0 5 1
    Ash (g) 0.0 0.1 9.1 0.5 0.0 0.0 0.1 0.9 6.7 6.0 1.8 3.3 6.0 0.2 0.0 35 3
    Aspartic acid (g) 0.0 0.1 0.9 n/a n/a n/a 0.1 0.1 2.7 2.7 1.6 n/a 0.0 n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 3.5 59.4 14.2 0.2 0.0 2.4 26.4 1,222.1 1,264.5 56.3 338.7 1.4 7.1 0.0 2,996 300
    Calories 226.3 85.3 109.7 0.0 0.5 8.1 10.3 22.6 683.1 632.2 1,365.0 2.3 0.0 0.0 481.8 3,627 363
    Calories (kj) 946.9 357.0 457.1 0.0 1.9 34.0 43.0 94.3 2,854.4 2,647.6 5,711.3 9.8 0.0 0.0 2,016.0 15,173 1,517
    Carbohydrates (g) 0.0 17.9 24.6 0.0 0.0 2.1 2.3 4.0 2.2 1.2 286.2 1.1 0.0 0.0 0.0 341 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 150.9 0.0 0.0 0.0 0.0 0.0 329 33
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.8 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 6.9 0.0 0.0 0.0 0.3 2.8 0.0 0.0 10.1 0.0 0.0 0.0 0.0 21 2
    Folate (mcg) 0.0 42.9 50.3 0.0 0.0 0.0 1.5 2.2 30.5 30.5 686.3 0.0 0.0 0.0 0.0 844 84
    Folate, DFE (mcg) 0.0 68.2 50.3 0.0 0.0 0.0 1.5 2.2 30.5 30.5 1,091.3 0.0 0.0 0.0 0.0 1,274 127
    Folate, food (mcg) 0.0 6.8 50.3 0.0 0.0 0.0 1.5 2.2 30.5 30.5 108.8 0.0 0.0 0.0 0.0 231 23
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 614 61
    Fructose n/a n/a 7.6 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 10.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 0.0 0.8 2.9 n/a n/a n/a 0.1 0.1 10.3 10.2 13.0 n/a 0.0 n/a 0.0 38 4
    Glycine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.7 0.7 1.4 n/a 0.0 n/a 0.0 3 0
    Histidine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.5 1.5 0.9 n/a 0.0 n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 4.7 0.0 0.0 0.0 0.2 1.4 1.2 1.2 17.4 0.5 0.0 0.0 0.0 28 3
    Isoleucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.6 2.6 1.3 n/a 0.0 n/a 0.0 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.1 4.0 4.0 2.7 n/a 0.0 n/a 0.0 11 1
    Lysine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 3.5 3.5 0.9 n/a 0.0 n/a 0.0 8 1
    Magnesium (mg) 0.0 5.2 73.1 4.7 0.0 0.0 2.4 11.9 47.5 45.8 82.5 1.8 0.1 2.4 0.0 277 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 1.1 0.7 n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 15.9 14.8 0.3 0.0 0.0 0.0 15.0 58 6
    Niacin (mg) 0.0 1.4 4.5 0.0 0.0 0.0 0.0 0.9 0.1 0.2 22.1 0.0 0.0 0.0 0.0 29 3
    Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.7 0.4 1.6 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 2.2 2.2 2.0 n/a 0.0 n/a 0.0 7 1
    Phosphorus (mg) 0.0 25.3 118.9 0.0 0.1 0.0 12.8 24.0 867.8 752.6 405.0 456.2 0.0 0.0 0.0 2,663 266
    Phytosterols (mg) 51.2 n/a n/a n/a n/a n/a 0.2 6.6 n/a n/a n/a n/a 0.0 n/a 527.6 586 59
    Polyunsaturated Fat (g) 6.7 0.1 0.3 0.0 0.0 0.0 0.0 0.6 1.6 1.5 1.5 0.0 0.0 0.0 29.8 42 4
    Potassium (mg) 0.0 25.1 1,513.1 4.7 0.1 0.0 37.0 156.0 166.1 137.3 401.3 0.2 0.5 2.4 0.0 2,444 244
    Proline (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.1 4.8 4.7 4.5 n/a 0.0 n/a 0.0 14 1
    Protein (g) 0.0 2.4 6.0 0.0 0.0 0.0 0.5 1.1 42.2 41.5 38.7 0.0 0.0 0.0 0.0 132 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 325.4 0.0 0.0 0.0 0.0 0.0 763 76
    Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.6 0.7 1.9 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 6.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 35.8 32.3 0.6 0.0 0.0 0.0 7.1 82 8
    Selenium (mcg) 0.0 7.9 0.9 0.0 0.0 0.0 0.7 1.6 23.6 24.6 127.1 0.0 0.0 0.0 0.0 187 19
    Serine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 2.5 2.4 1.9 n/a 0.0 n/a 0.0 7 1
    Sodium (mg) 0.0 0.5 2,395.4 14.2 0.1 0.0 1.9 131.2 1,052.6 908.5 7.5 363.1 2,325.5 7.1 0.0 7,208 721
    Sucrose n/a n/a 1.2 n/a n/a 2.1 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 0.0 0.1 19.4 0.0 0.0 2.1 0.1 0.6 0.9 0.8 1.0 0.0 0.0 0.0 0.0 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 1.5 1.5 1.1 n/a 0.0 n/a 0.0 4 0
    Tocopherol, alpha (mg) 1.6 0.0 6.5 0.0 0.0 0.0 0.0 3.1 0.5 0.4 0.2 0.0 0.0 0.0 7.8 20 2
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 3.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 0
    Tocopherol, gamma (mg) 8.3 0.1 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 1.4 n/a n/a n/a n/a 11 1
    Total Fat (g) 25.6 0.2 0.8 0.0 0.0 0.0 0.0 1.1 56.2 51.3 3.7 0.0 0.0 0.0 54.5 193 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.5 0.5 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.0 2.0 1.2 n/a 0.0 n/a 0.0 5 1
    Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.8 2.8 1.6 n/a 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 1,979.4 0.0 0.0 0.0 0.0 2,372.0 1,698.4 1,303.5 0.0 0.0 0.0 0.0 0.0 7,353 735
    Vitamin A, RAE (mcg) 0.0 0.0 100.6 0.0 0.0 0.0 0.0 118.6 449.2 335.6 0.0 0.0 0.0 0.0 0.0 1,004 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 32.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 37.3 0.0 0.0 0.0 0.0 0.0 78 8
    Water (g) 0.0 2.8 416.5 473.5 2.4 0.0 0.2 0.9 62.3 69.5 44.7 0.2 0.0 236.8 0.0 1,310 131
    Zinc (mg) 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.3 5.3 5.1 2.6 0.0 0.0 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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