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Nutritional Facts: Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
shortening
3 tablespoons (23g)
flour
16 ounces (457g)
tomato sauce
2 cups (474g)
water
1/2 teaspoon (3g)
vinegar
1/2 teaspoon (2g)
sugar
1 teaspoon (3g)
garlic salt
1 tablespoon (8g)
chili powder
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (170g)
monterey jack cheese
3 cups (375g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 cup (237g)
warm water
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 1.2 1.2 1.2 n/a 0.0 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 1.6 1.6 1.6 n/a 0.0 n/a 0.0 5 1
Ash (g) 0.0 0.1 9.1 0.5 0.0 0.0 0.1 0.9 6.7 6.0 1.8 3.3 6.0 0.2 0.0 35 3
Aspartic acid (g) 0.0 0.1 0.9 n/a n/a n/a 0.1 0.1 2.7 2.7 1.6 n/a 0.0 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.5 59.4 14.2 0.2 0.0 2.4 26.4 1,222.1 1,264.5 56.3 338.7 1.4 7.1 0.0 2,996 300
Calories 226.3 85.3 109.7 0.0 0.5 8.1 10.3 22.6 683.1 632.2 1,365.0 2.3 0.0 0.0 481.8 3,627 363
Calories (kj) 946.9 357.0 457.1 0.0 1.9 34.0 43.0 94.3 2,854.4 2,647.6 5,711.3 9.8 0.0 0.0 2,016.0 15,173 1,517
Carbohydrates (g) 0.0 17.9 24.6 0.0 0.0 2.1 2.3 4.0 2.2 1.2 286.2 1.1 0.0 0.0 0.0 341 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 150.9 0.0 0.0 0.0 0.0 0.0 329 33
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.2 0.8 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 6.9 0.0 0.0 0.0 0.3 2.8 0.0 0.0 10.1 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 0.0 42.9 50.3 0.0 0.0 0.0 1.5 2.2 30.5 30.5 686.3 0.0 0.0 0.0 0.0 844 84
Folate, DFE (mcg) 0.0 68.2 50.3 0.0 0.0 0.0 1.5 2.2 30.5 30.5 1,091.3 0.0 0.0 0.0 0.0 1,274 127
Folate, food (mcg) 0.0 6.8 50.3 0.0 0.0 0.0 1.5 2.2 30.5 30.5 108.8 0.0 0.0 0.0 0.0 231 23
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 614 61
Fructose n/a n/a 7.6 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.7 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.0 0.8 2.9 n/a n/a n/a 0.1 0.1 10.3 10.2 13.0 n/a 0.0 n/a 0.0 38 4
Glycine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.7 0.7 1.4 n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.5 1.5 0.9 n/a 0.0 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 4.7 0.0 0.0 0.0 0.2 1.4 1.2 1.2 17.4 0.5 0.0 0.0 0.0 28 3
Isoleucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.6 2.6 1.3 n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.1 4.0 4.0 2.7 n/a 0.0 n/a 0.0 11 1
Lysine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 3.5 3.5 0.9 n/a 0.0 n/a 0.0 8 1
Magnesium (mg) 0.0 5.2 73.1 4.7 0.0 0.0 2.4 11.9 47.5 45.8 82.5 1.8 0.1 2.4 0.0 277 28
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 1.1 0.7 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 15.9 14.8 0.3 0.0 0.0 0.0 15.0 58 6
Niacin (mg) 0.0 1.4 4.5 0.0 0.0 0.0 0.0 0.9 0.1 0.2 22.1 0.0 0.0 0.0 0.0 29 3
Pantothenic acid (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.7 0.4 1.6 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 2.2 2.2 2.0 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 0.0 25.3 118.9 0.0 0.1 0.0 12.8 24.0 867.8 752.6 405.0 456.2 0.0 0.0 0.0 2,663 266
Phytosterols (mg) 51.2 n/a n/a n/a n/a n/a 0.2 6.6 n/a n/a n/a n/a 0.0 n/a 527.6 586 59
Polyunsaturated Fat (g) 6.7 0.1 0.3 0.0 0.0 0.0 0.0 0.6 1.6 1.5 1.5 0.0 0.0 0.0 29.8 42 4
Potassium (mg) 0.0 25.1 1,513.1 4.7 0.1 0.0 37.0 156.0 166.1 137.3 401.3 0.2 0.5 2.4 0.0 2,444 244
Proline (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.1 4.8 4.7 4.5 n/a 0.0 n/a 0.0 14 1
Protein (g) 0.0 2.4 6.0 0.0 0.0 0.0 0.5 1.1 42.2 41.5 38.7 0.0 0.0 0.0 0.0 132 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 325.4 0.0 0.0 0.0 0.0 0.0 763 76
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.6 0.7 1.9 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 6.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 35.8 32.3 0.6 0.0 0.0 0.0 7.1 82 8
Selenium (mcg) 0.0 7.9 0.9 0.0 0.0 0.0 0.7 1.6 23.6 24.6 127.1 0.0 0.0 0.0 0.0 187 19
Serine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 2.5 2.4 1.9 n/a 0.0 n/a 0.0 7 1
Sodium (mg) 0.0 0.5 2,395.4 14.2 0.1 0.0 1.9 131.2 1,052.6 908.5 7.5 363.1 2,325.5 7.1 0.0 7,208 721
Sucrose n/a n/a 1.2 n/a n/a 2.1 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.1 19.4 0.0 0.0 2.1 0.1 0.6 0.9 0.8 1.0 0.0 0.0 0.0 0.0 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 1.5 1.5 1.1 n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 1.6 0.0 6.5 0.0 0.0 0.0 0.0 3.1 0.5 0.4 0.2 0.0 0.0 0.0 7.8 20 2
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 3.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 0
Tocopherol, gamma (mg) 8.3 0.1 0.5 n/a n/a n/a 0.0 0.3 0.0 n/a 1.4 n/a n/a n/a n/a 11 1
Total Fat (g) 25.6 0.2 0.8 0.0 0.0 0.0 0.0 1.1 56.2 51.3 3.7 0.0 0.0 0.0 54.5 193 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.5 0.5 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.0 2.0 1.2 n/a 0.0 n/a 0.0 5 1
Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2.8 2.8 1.6 n/a 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 1,979.4 0.0 0.0 0.0 0.0 2,372.0 1,698.4 1,303.5 0.0 0.0 0.0 0.0 0.0 7,353 735
Vitamin A, RAE (mcg) 0.0 0.0 100.6 0.0 0.0 0.0 0.0 118.6 449.2 335.6 0.0 0.0 0.0 0.0 0.0 1,004 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 32.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 37.3 0.0 0.0 0.0 0.0 0.0 78 8
Water (g) 0.0 2.8 416.5 473.5 2.4 0.0 0.2 0.9 62.3 69.5 44.7 0.2 0.0 236.8 0.0 1,310 131
Zinc (mg) 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.3 5.3 5.1 2.6 0.0 0.0 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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