Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) onions |
300 g (300g) tomatoes |
100 g (100g) bell peppers |
100 g (100g) eggplants |
100 g (100g) zucchini |
50 g (50g) French beans |
50 g (72g) green peas |
1 (3g) garlic cloves |
200 g (390g) rice |
3 tablespoons (41g) olive oil |
15 g (15g) salt |
1/2 teaspoon (1g) paprika |
10 g (4g) pepper |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.4 | 1.5 | 0.4 | 0.7 | 0.6 | 2.1 | 0.6 | 0.0 | 2.3 | 0.0 | 15.0 | 0.1 | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1.1 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.0 | 30.0 | 10.0 | 9.0 | 16.0 | 93.0 | 18.1 | 5.4 | 35.1 | 0.4 | 3.6 | 2.6 | 17.0 | 8.0 | 4.9 | 276 | 69 |
| Calories | 40.0 | 54.0 | 20.0 | 24.0 | 17.0 | 171.5 | 58.7 | 4.5 | 1,404.0 | 358.0 | 0.0 | 3.2 | 9.6 | 1.3 | 2.0 | 2,168 | 542 |
| Calories (kj) | 166.0 | 222.0 | 84.0 | 102.0 | 70.0 | 717.5 | 245.8 | 18.7 | 5,873.4 | 1,498.1 | 0.0 | 13.6 | 40.2 | 5.5 | 8.2 | 9,065 | 2,266 |
| Carbohydrates (g) | 9.3 | 11.7 | 4.6 | 5.7 | 3.1 | 32.1 | 10.5 | 1.0 | 309.4 | 0.0 | 0.0 | 0.6 | 2.5 | 0.3 | 0.2 | 391 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 3.6 | 1.7 | 3.4 | 1.0 | 12.6 | 3.7 | 0.1 | 5.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.1 | 35 | 9 |
| Folate (mcg) | 19.0 | 45.0 | 10.0 | 22.0 | 24.0 | 199.5 | 47.1 | 0.1 | 900.9 | 0.0 | 0.0 | 0.6 | 0.7 | 1.2 | 0.1 | 1,270 | 318 |
| Folate, DFE (mcg) | 19.0 | 45.0 | 10.0 | 22.0 | 24.0 | 199.5 | 47.1 | 0.1 | 1,505.4 | 0.0 | 0.0 | 0.6 | 0.7 | 1.2 | 0.1 | 1,875 | 469 |
| Folate, food (mcg) | 19.0 | 45.0 | 10.0 | 22.0 | 24.0 | 199.5 | 47.1 | 0.1 | 35.1 | 0.0 | 0.0 | 0.6 | 0.7 | 1.2 | 0.1 | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
| Fructose (g) | 1.3 | 4.1 | 1.1 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 3.7 | 1.2 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | 1.3 | 0.2 | 0.2 | 0.1 | 1.4 | 0.5 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.3 | 0.2 | 0.4 | 1.7 | 1.1 | 0.1 | 17.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 10.0 | 33.0 | 10.0 | 14.0 | 18.0 | 94.0 | 23.9 | 0.8 | 136.5 | 0.0 | 0.1 | 2.0 | 6.6 | 1.4 | 1.9 | 352 | 88 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Niacin (mg) | 0.1 | 1.8 | 0.5 | 0.6 | 0.5 | 1.0 | 1.5 | 0.0 | 19.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 29.0 | 72.0 | 20.0 | 25.0 | 38.0 | 152.0 | 78.3 | 4.6 | 421.2 | 0.0 | 0.0 | 3.6 | 6.1 | 0.7 | 2.6 | 853 | 213 |
| Phytosterols (mg) | 15.0 | 21.0 | 9.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | 89.5 | 0.0 | 2.0 | 3.5 | 1.0 | 0.4 | 148 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.6 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 146.0 | 711.0 | 175.0 | 230.0 | 261.0 | 658.0 | 176.9 | 12.0 | 335.4 | 0.4 | 1.2 | 26.2 | 50.9 | 6.3 | 9.4 | 2,800 | 700 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.1 | 2.6 | 0.9 | 1.0 | 1.2 | 9.4 | 3.9 | 0.2 | 25.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 6.4 | 1.3 | 0.4 | 58.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 68 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 4.0 | 15.0 | 3.0 | 2.0 | 8.0 | 9.0 | 3.6 | 0.5 | 3.9 | 0.8 | 5,813.7 | 0.8 | 0.8 | 0.1 | 0.9 | 5,866 | 1,467 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 4.2 | 7.9 | 2.4 | 2.3 | 2.5 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 5.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 0.2 | 0.2 | 0.3 | 1.0 | 0.3 | 0.0 | 2.3 | 40.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2.0 | 2,499.0 | 370.0 | 27.0 | 200.0 | 4.0 | 554.6 | 0.3 | 0.0 | 0.0 | 0.0 | 566.4 | 21.0 | 8.5 | 6.7 | 4,259 | 1,065 |
| Vitamin A, RAE (mcg) | 0.0 | 126.0 | 18.0 | 1.0 | 10.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1.0 | 0.4 | 0.3 | 213 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.4 | 41.1 | 80.4 | 2.2 | 17.9 | 2.3 | 29.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 89.1 | 283.6 | 93.9 | 92.4 | 94.8 | 5.4 | 57.2 | 1.8 | 50.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 769 | 192 |
| Zinc (mg) | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.9 | 0.9 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
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