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Nutritional Facts: Sago Stuffed Crab Crusted Grouper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  72 ounces (2,040g)
grouper fillets
3/8 cup (0g)
parmesan flavored breadcrumbs
3/8 cup (56g)
red bell peppers
3/8 cup (56g)
yellow bell peppers
6 (90g)
green onions
3/4 (11g)
jalapeno peppers
3/4 cup (170g)
butter
1 lb (453g)
fresh crabmeat
3/8 cup (42g)
mozzarella cheese
3/4 cup (170g)
unsalted butter
1/4 cup (40g)
onions
104 count (624g)
raw shrimp
14 ounces (466g)
lobster tail meat
3 tablespoons (22g)
all-purpose flour
3 tablespoons (44g)
clam broth
3 cups (714g)
heavy cream
2 pinches (0g)
cayenne pepper
3/8 cup (89g)
sherry wine
2 pinches (1g)
salt
2 pinches (0g)
pepper
2 pinches (0g)
paprika
1 cup (227g)
unsalted butter
1 cup (160g)
Spanish onions
2 tablespoons (20g)
Spanish onions
1 cup (128g)
carrots
2 tablespoons (16g)
carrots
1 cup (101g)
celery
2 tablespoons (15g)
celery
4 1/2 tablespoons (11g)
fresh thyme
3/4 cup (177g)
sherry wine
1 cup (242g)
clam juice
2 tablespoons (30g)
clam juice
1 1/4 cups (0g)
shrimp
3 pinches (0g)
salt and pepper
4 1/2 cups (486g)
plain breadcrumbs
24 (2,856g)
red bell peppers
24 (4,464g)
yellow bell peppers
24 (0g)
green onion tops
Total 1 serving
Alanine (g) 23.9 n/a 0.0 0.0 0.1 n/a 0.0 4.5 0.3 0.0 0.0 5.3 4.7 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.3 0.7 1.8 n/a 45 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 28 3
Arginine (g) 23.6 n/a 0.0 0.0 0.1 n/a 0.1 6.9 0.2 0.1 0.0 8.4 8.2 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.7 1.0 2.1 n/a 55 5
Ash (g) 23.9 n/a 0.3 0.3 0.7 0.1 3.6 7.7 1.4 0.1 0.1 11.6 10.0 0.1 0.8 3.2 0.0 0.2 0.8 0.0 0.0 0.1 0.6 0.1 1.2 0.2 0.8 0.1 0.3 0.4 2.1 0.3 n/a n/a 13.9 13.4 20.1 n/a 118 12
Aspartic acid (g) 40.5 n/a 0.2 0.1 0.2 n/a 0.1 8.2 0.7 0.1 0.0 9.5 8.6 0.1 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 3.7 8.1 6.4 n/a 88 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 550.8 n/a 3.9 6.1 64.8 1.3 40.9 208.5 212.1 40.9 9.2 337.0 447.6 3.4 5.7 464.1 0.3 7.1 0.2 0.9 0.7 54.5 36.8 4.6 42.2 5.3 40.4 6.0 43.7 14.2 19.3 2.4 n/a n/a 889.4 199.9 491.0 n/a 4,255 426
Calories 1,876.8 n/a 17.3 15.1 28.8 3.0 1,220.7 389.9 126.0 1,220.7 16.0 443.0 414.9 81.9 0.9 2,463.3 0.7 73.5 0.0 0.5 0.8 1,627.6 64.0 8.0 52.5 6.6 16.2 2.4 10.9 146.9 116.0 14.5 n/a n/a 1,919.7 885.4 1,205.3 n/a 14,470 1,447
Calories (kj) 7,854.0 n/a 72.1 62.6 121.5 12.5 5,105.8 1,632.0 526.7 5,105.8 66.4 1,853.3 1,734.3 342.7 3.5 10,303.0 3.0 307.1 0.0 2.1 3.4 6,807.7 265.6 33.2 221.4 27.7 67.7 10.1 45.7 614.2 483.2 60.4 n/a n/a 8,033.6 3,684.2 4,999.7 n/a 60,466 6,047
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 3.4 3.5 6.6 0.7 0.1 3.4 0.9 0.1 3.7 5.7 0.0 17.2 0.0 19.9 0.1 2.4 0.0 0.1 0.2 0.1 14.9 1.9 12.3 1.5 3.0 0.4 2.6 4.8 26.5 3.3 n/a n/a 349.8 172.2 282.1 n/a 944 94
Cholesterol (mg) 754.8 n/a 0.0 0.0 0.0 0.0 366.0 267.5 33.2 366.0 0.0 786.2 680.7 0.0 1.3 978.2 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4,722 472
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 3.1 0.0 0.0 0.0 1.1 7.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1.2 0.5 4.8 n/a 19 2
Cystine (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 1.0 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 0.5 0.8 n/a 10 1
Dietary Fiber (g) 0.0 n/a 1.2 0.5 2.3 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.7 0.3 3.6 0.4 1.6 0.2 1.5 0.0 1.0 0.1 n/a n/a 21.9 60.0 40.2 n/a 139 14
Folate (mcg) 183.6 n/a 25.7 14.5 57.6 2.8 5.1 199.5 2.9 5.1 7.6 118.6 51.3 5.8 0.9 28.6 0.2 0.9 0.0 0.0 0.1 6.8 30.4 3.8 24.3 3.0 36.4 5.4 4.9 1.8 19.3 2.4 n/a n/a 520.0 1,313.8 1,160.6 n/a 3,844 384
Folate, DFE (mcg) 183.6 n/a 25.7 14.5 57.6 2.8 5.1 199.5 2.9 5.1 7.6 118.6 51.3 5.8 0.9 28.6 0.2 0.9 0.0 0.0 0.1 6.8 30.4 3.8 24.3 3.0 36.4 5.4 4.9 1.8 19.3 2.4 n/a n/a 797.0 1,313.8 1,160.6 n/a 4,121 412
Folate, food (mcg) 183.6 n/a 25.7 14.5 57.6 2.8 5.1 199.5 2.9 5.1 7.6 118.6 51.3 5.8 0.9 28.6 0.2 0.9 0.0 0.0 0.1 6.8 30.4 3.8 24.3 3.0 36.4 5.4 4.9 1.8 19.3 2.4 n/a n/a 121.5 1,313.8 1,160.6 n/a 3,445 345
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 398.5 0.0 0.0 n/a 399 40
Fructose n/a n/a 1.3 n/a n/a 0.3 n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.1 0.3 0.7 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a 12.0 64.5 n/a n/a 82 8
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.2 n/a n/a 0.2 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.2 0.4 0.8 0.1 0.6 0.1 n/a n/a n/a n/a n/a n/a 8.8 55.4 n/a n/a 72 7
Glutamic acid (g) 59.0 n/a 0.1 0.1 0.3 n/a 0.3 13.5 1.9 0.3 0.1 14.9 13.1 0.8 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.5 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 20.0 6.0 5.9 n/a 141 14
Glycine (g) 19.0 n/a 0.0 0.0 0.1 n/a 0.0 4.8 0.2 0.0 0.0 5.0 5.9 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.8 1.7 n/a 40 4
Histidine (g) 11.6 n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.2 0.0 0.0 1.9 2.2 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 0.5 0.9 n/a 21 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.2 n/a 0.2 0.3 1.3 0.0 0.0 1.7 0.2 0.0 0.1 1.3 1.4 0.3 0.1 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.4 0.0 0.2 0.0 1.9 0.7 0.4 0.0 n/a n/a 23.5 12.3 20.5 n/a 86 9
Isoleucine (g) 18.2 n/a 0.0 0.0 0.1 n/a 0.1 3.8 0.5 0.1 0.0 3.9 3.9 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.6 0.6 1.4 n/a 37 4
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 32.1 n/a 0.0 0.0 0.1 n/a 0.1 6.3 0.8 0.1 0.0 7.3 6.4 0.2 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 1.0 2.3 n/a 63 6
Lysine (g) 36.3 n/a 0.0 0.0 0.1 n/a 0.1 6.9 0.4 0.1 0.0 8.1 6.6 0.1 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 1.0 2.0 n/a 65 7
Magnesium (mg) 632.4 n/a 6.7 6.7 18.0 1.6 3.4 204.0 8.4 3.4 4.0 137.3 200.5 4.9 4.9 50.0 0.3 9.7 0.0 0.3 0.5 4.5 16.0 2.0 15.4 1.9 11.1 1.7 17.3 19.5 12.1 1.5 n/a n/a 209.0 342.7 535.7 n/a 2,487 249
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.3 0.0 n/a n/a 9 1
Manganese (mg) 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.2 0.2 0.1 0.0 n/a n/a 4.5 3.2 5.2 n/a 16 2
Methionine (g) 11.7 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.2 0.0 0.0 2.5 2.2 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 0.2 0.5 n/a 21 2
Monounsaturated Fat (g) 4.1 n/a 0.0 n/a 0.0 0.0 35.8 0.8 2.8 35.8 0.0 0.5 1.2 0.0 0.0 76.3 0.0 0.0 0.0 0.0 0.0 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.1 n/a n/a 210 21
Niacin (mg) 6.4 n/a 0.5 0.5 0.5 0.1 0.1 14.2 0.0 0.1 0.0 11.1 8.5 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.2 0.3 0.0 0.2 0.3 0.6 0.1 n/a n/a 32.2 28.0 39.7 n/a 146 15
Pantothenic acid (mg) 15.3 n/a 0.2 0.1 0.1 0.0 0.2 1.6 0.1 0.2 0.0 1.9 7.8 0.1 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 2.7 9.1 7.5 n/a 50 5
Phenylalanine (g) 15.4 n/a 0.0 0.0 0.1 n/a 0.1 3.3 0.4 0.1 0.0 3.7 3.6 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.2 1.4 1.4 n/a 34 3
Phosphorus (mg) 3,304.8 n/a 14.5 13.4 33.3 2.7 40.9 825.1 148.7 40.9 11.6 1,522.6 862.5 24.3 50.3 442.7 0.7 17.7 0.0 0.3 0.9 54.5 46.4 5.8 44.8 5.6 24.2 3.6 11.4 35.4 26.6 3.3 n/a n/a 801.9 742.6 1,071.4 n/a 10,235 1,024
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.2 0.5 n/a 24.0 3.0 n/a n/a 6.1 0.9 n/a n/a n/a n/a n/a n/a 38.9 n/a n/a n/a 80 8
Polyunsaturated Fat (g) 6.5 n/a 0.0 n/a 0.1 0.0 5.2 1.4 0.3 5.2 0.0 0.8 1.6 0.1 0.0 9.8 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 10.0 2.0 n/a n/a 50 5
Potassium (mg) 9,853.2 n/a 117.9 118.5 248.4 26.0 40.9 1,604.8 31.9 40.9 58.4 705.1 1,072.3 24.1 65.7 535.5 4.5 87.6 0.1 2.7 6.6 54.5 233.6 29.2 409.6 51.2 262.6 39.0 65.8 175.2 215.0 26.9 n/a n/a 952.6 6,026.2 9,463.7 n/a 32,650 3,265
Proline (g) 14.0 n/a 0.0 0.0 0.1 n/a 0.1 2.6 1.0 0.1 0.0 3.9 4.0 0.3 n/a 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.6 0.7 2.0 n/a 37 4
Protein (g) 395.4 n/a 0.6 0.6 1.6 0.1 1.4 78.9 9.3 1.4 0.4 84.9 88.6 2.3 0.2 14.6 0.0 0.1 0.0 0.0 0.0 1.9 1.8 0.2 1.2 0.1 0.7 0.1 0.6 0.1 1.4 0.2 n/a n/a 64.9 28.3 44.6 n/a 827 83
Retinol (mcg) 877.2 n/a 0.0 0.0 0.0 0.0 1,142.4 122.4 73.1 1,142.4 0.0 337.0 4.7 0.0 4.0 2,891.7 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8,118 812
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.0 2.4 1.1 n/a 8 1
Saturated Fat (g) 4.8 n/a 0.0 0.0 0.0 0.0 87.5 0.6 5.5 87.5 0.0 0.7 1.0 0.0 0.0 164.4 0.0 0.0 0.0 0.0 0.0 116.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.8 0.8 1.4 n/a 477 48
Selenium (mcg) 744.6 n/a 0.1 0.2 0.5 0.0 1.7 168.2 7.1 1.7 0.2 184.7 340.8 7.6 1.8 3.6 0.0 0.2 0.0 0.0 0.0 2.3 0.8 0.1 0.1 0.0 0.4 0.1 n/a 0.4 1.0 0.1 n/a n/a 122.5 2.9 13.4 n/a 1,607 161
Serine (g) 16.1 n/a 0.0 0.0 0.1 n/a 0.1 3.1 0.3 0.1 0.0 3.5 3.4 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.2 1.4 1.8 n/a 34 3
Sodium (mg) 1,081.2 n/a 2.2 1.1 14.4 0.3 1,215.6 1,337.3 263.3 18.7 1.6 3,531.8 2,265.7 0.4 94.9 271.3 0.1 4.4 310.1 0.0 0.2 25.0 6.4 0.8 88.3 11.0 80.8 12.0 1.0 8.9 874.6 109.3 n/a n/a 3,557.5 114.2 89.3 n/a 15,394 1,539
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 289.9 0.0 n/a n/a 292 29
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.6 0.2 4.6 0.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Sugar n/a n/a 2.3 n/a 2.1 0.4 0.1 n/a 0.4 0.1 1.7 0.0 0.0 0.1 0.0 0.8 0.0 0.7 0.0 0.0 0.0 0.1 6.8 0.8 6.1 0.8 1.8 0.3 n/a 1.4 8.0 1.0 n/a n/a 30.1 120.0 n/a n/a 186 19
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4.7 1.5 1.2 n/a 10 1
Threonine (g) 17.3 n/a 0.0 0.0 0.1 n/a 0.1 3.2 0.4 0.1 0.0 3.4 3.5 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.1 1.1 1.7 n/a 34 3
Tocopherol, alpha n/a n/a 0.9 n/a 0.5 0.4 3.9 n/a 0.1 3.9 0.0 8.2 4.7 0.0 0.1 7.6 0.1 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.8 0.1 0.3 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.4 45.1 n/a n/a 83 8
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.4 n/a n/a 2 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.7 4.0 n/a n/a 9 1
Total Fat (g) 20.8 n/a 0.2 0.1 0.2 0.0 138.1 4.4 9.4 138.1 0.0 6.3 4.0 0.2 0.0 264.2 0.0 0.0 0.0 0.0 0.0 184.1 0.2 0.0 0.3 0.0 0.2 0.0 0.2 0.0 0.5 0.1 n/a n/a 25.8 8.6 9.4 n/a 815 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 5.6 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 0.0 1.0 1.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.6 n/a 10 1
Tyrosine (g) 13.3 n/a 0.0 0.0 0.0 n/a 0.1 2.6 0.4 0.1 0.0 3.2 3.1 0.1 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.9 0.3 0.9 n/a 27 3
Valine (g) 20.4 n/a 0.0 0.0 0.1 n/a 0.1 3.7 0.6 0.1 0.0 4.0 4.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.9 1.9 n/a 40 4
Vitamin A, IU (IU) 2,917.2 n/a 1,749.4 111.8 897.3 113.2 4,254.5 408.0 283.9 4,254.5 0.8 1,123.2 18.6 0.0 13.2 10,495.8 93.6 0.0 0.0 1.1 141.6 5,672.7 3.2 0.4 21,383.7 2,673.0 453.5 67.4 513.1 0.0 360.0 45.0 n/a n/a 0.0 89,421.4 8,928.0 n/a 156,399 15,640
Vitamin A, RAE (mcg) 877.2 n/a 87.7 5.6 45.0 5.7 1,164.5 122.4 75.2 1,164.5 0.0 337.0 4.7 0.0 4.0 2,934.5 4.7 0.0 0.0 0.1 7.1 1,552.7 0.0 0.0 1,068.8 133.6 22.2 3.3 25.7 0.0 16.9 2.1 n/a n/a 0.0 4,483.9 446.4 n/a 14,595 1,460
Vitamin B-12 (mcg) 12.2 n/a 0.0 0.0 0.0 0.0 0.3 40.8 1.0 0.3 0.0 6.9 6.7 0.0 2.2 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 0.0 n/a 74 7
Vitamin B-6 (mg) 6.1 n/a 0.2 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.6 8.3 7.5 n/a 26 3
Vitamin C (mg) 0.0 n/a 71.4 102.5 16.9 12.5 0.0 15.9 0.0 0.0 3.0 0.0 0.0 0.0 0.4 4.3 0.2 0.0 0.0 0.0 0.0 0.0 11.8 1.5 7.6 0.9 3.1 0.5 17.3 0.0 12.1 1.5 n/a n/a 0.0 3,647.1 8,191.4 n/a 12,122 1,212
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 102.2 n/a 6.7 102.2 0.0 12.5 4.7 0.0 0.0 192.8 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 557 56
Water (g) 1,616.1 n/a 51.5 51.4 80.8 9.6 27.0 358.9 21.0 30.5 35.6 518.0 364.1 2.7 43.1 412.0 0.0 76.6 0.0 0.0 0.0 40.7 142.6 17.8 113.0 14.1 96.4 14.3 7.0 153.2 211.2 26.4 n/a n/a 31.6 2,633.5 4,107.8 n/a 11,309 1,131
Zinc (mg) 9.8 n/a 0.1 0.1 0.4 0.0 0.2 19.4 1.2 0.2 0.1 6.1 18.9 0.2 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.3 0.0 0.1 0.0 0.2 0.2 0.2 0.0 n/a n/a 7.0 7.1 7.6 n/a 82 8

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