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Nutritional Facts: Tuna and Sweet Corn Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
white bread
185 g (185g)
tuna in vegetable oil
310 g (624g)
corn kernels
100 g (100g)
colby cheese
2 tablespoons (0g)
mayonnaise
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.5 3.3 1.7 0.7 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 3.2 0.8 0.9 n/a 0.0 5 1
Ash (g) 4.1 5.1 3.0 3.4 n/a 0.2 16 4
Aspartic acid (g) 0.7 5.5 1.4 1.5 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 302.0 24.1 25.0 685.0 n/a 10.1 1,046 262
Calories 532.0 366.9 548.9 394.0 n/a 2.6 1,845 461
Calories (kj) 2,226.0 1,538.2 2,301.7 1,647.1 n/a 11.1 7,724 1,931
Carbohydrates (g) 101.2 0.0 129.8 2.6 n/a 0.5 234 59
Cholesterol (mg) 0.0 33.4 0.0 95.0 n/a 0.0 128 32
Copper (mg) 0.5 0.1 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.6 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 4.8 0.0 15.0 0.0 n/a 0.2 20 5
Folate (mcg) 222.0 9.3 224.6 18.0 n/a 11.2 485 121
Folate, DFE (mcg) 342.0 9.3 224.6 18.0 n/a 11.2 605 151
Folate, food (mcg) 50.0 9.3 224.6 18.0 n/a 11.2 313 78
Folic acid (mcg) 172.0 0.0 0.0 0.0 n/a 0.0 172 43
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.9 8.1 3.7 5.8 n/a 0.0 23 6
Glycine (g) 0.5 2.6 0.7 0.4 n/a 0.0 4 1
Histidine (g) 0.3 1.6 0.5 0.8 n/a 0.0 3 1
Iron (mg) 7.5 2.6 2.6 0.8 n/a 0.5 14 3
Isoleucine (g) 0.6 2.5 0.8 1.5 n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 4.4 2.0 2.3 n/a 0.0 10 2
Lysine (g) 0.4 5.0 0.8 2.0 n/a 0.0 8 2
Magnesium (mg) 46.0 57.5 112.3 26.0 n/a 3.7 245 61
Maltose (g) 2.2 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 0.0 0.8 0.0 n/a 0.0 2 0
Methionine (g) 0.3 1.6 0.4 0.6 n/a 0.0 3 1
Monounsaturated Fat (g) 1.4 5.5 1.4 9.3 n/a 0.0 18 4
Niacin (mg) 8.8 23.0 10.8 0.1 n/a 0.1 43 11
Pantothenic acid (mg) 0.4 0.7 1.7 0.2 n/a 0.0 3 1
Phenylalanine (g) 0.7 2.1 0.9 1.3 n/a 0.0 5 1
Phosphorus (mg) 198.0 576.4 430.4 457.0 n/a 4.3 1,666 417
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 2.7 5.3 2.3 1.0 n/a 0.0 11 3
Potassium (mg) 200.0 383.6 1,309.9 127.0 n/a 40.7 2,061 515
Proline (g) 1.6 1.9 1.7 2.7 n/a 0.0 8 2
Protein (g) 15.3 54.0 18.8 23.8 n/a 0.2 112 28
Retinol (mcg) 0.0 42.6 0.0 257.0 n/a 0.0 300 75
Riboflavin (mg) 0.7 0.2 0.4 0.4 n/a 0.0 2 0
Saturated Fat (g) 1.4 2.8 0.7 20.2 n/a 0.0 25 6
Selenium (mcg) 34.6 140.8 4.4 14.5 n/a 0.0 194 49
Serine (g) 0.7 2.2 0.9 1.4 n/a 0.0 5 1
Sodium (mg) 1,022.0 656.1 18.7 604.0 n/a 4.1 2,305 576
Starch (g) 81.2 n/a n/a n/a n/a n/a 81 20
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.6 0.0 n/a 0.5 n/a 0.1 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.5 0.0 n/a 0.0 2 0
Threonine (g) 0.5 2.4 0.8 0.8 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 1.6 n/a 0.3 n/a 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 2.3 n/a n/a n/a 0.0 2 1
Tocopherol, gamma n/a 7.3 n/a n/a n/a 0.0 7 2
Total Fat (g) 6.6 15.2 4.8 32.1 n/a 0.1 59 15
Tryptophan (g) 0.2 0.6 0.1 0.3 n/a 0.0 1 0
Tyrosine (g) 0.4 1.8 0.7 1.1 n/a 0.0 4 1
Valine (g) 0.7 2.8 1.1 1.6 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 142.7 0.0 994.0 n/a 619.4 1,756 439
Vitamin A, RAE (mcg) 0.0 42.6 0.0 264.0 n/a 31.0 338 84
Vitamin B-12 (mcg) 0.0 4.1 0.0 0.8 n/a 0.0 5 1
Vitamin B-6 (mg) 0.2 0.2 1.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 39.9 0.0 n/a 9.8 50 12
Vitamin D (IU) 0.0 498.5 0.0 24.0 n/a 0.0 523 131
Water (g) 72.9 110.9 467.3 38.2 n/a 6.4 696 174
Zinc (mg) 1.5 1.7 2.3 3.1 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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