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    Nutritional Facts: Tuna and Sweet Corn Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    white bread
    185 g (185g)
    tuna in vegetable oil
    310 g (624g)
    corn kernels
    100 g (100g)
    colby cheese
    2 tablespoons (29g)
    mayonnaise
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.5 3.3 1.7 0.7 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 3.2 0.8 0.9 0.0 0.0 5 1
    Ash (g) 4.1 5.1 3.0 3.4 0.6 0.2 16 4
    Aspartic acid (g) 0.7 5.5 1.4 1.5 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 302.0 24.1 25.0 685.0 4.1 10.1 1,050 263
    Calories 532.0 366.9 548.9 394.0 114.7 2.6 1,959 490
    Calories (kj) 2,226.0 1,538.2 2,301.7 1,647.1 479.5 11.1 8,204 2,051
    Carbohydrates (g) 101.2 0.0 129.8 2.6 7.0 0.5 241 60
    Cholesterol (mg) 0.0 33.4 0.0 95.0 7.6 0.0 136 34
    Copper (mg) 0.5 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.6 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 4.8 0.0 15.0 0.0 0.0 0.2 20 5
    Folate (mcg) 222.0 9.3 224.6 18.0 1.8 11.2 487 122
    Folate, DFE (mcg) 342.0 9.3 224.6 18.0 1.8 11.2 607 152
    Folate, food (mcg) 50.0 9.3 224.6 18.0 1.8 11.2 315 79
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 172 43
    Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.9 8.1 3.7 5.8 0.0 0.0 23 6
    Glycine (g) 0.5 2.6 0.7 0.4 0.0 0.0 4 1
    Histidine (g) 0.3 1.6 0.5 0.8 0.0 0.0 3 1
    Iron (mg) 7.5 2.6 2.6 0.8 0.1 0.5 14 3
    Isoleucine (g) 0.6 2.5 0.8 1.5 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 4.4 2.0 2.3 0.0 0.0 10 2
    Lysine (g) 0.4 5.0 0.8 2.0 0.0 0.0 8 2
    Magnesium (mg) 46.0 57.5 112.3 26.0 0.6 3.7 246 61
    Maltose (g) 2.2 n/a n/a n/a n/a n/a 2 1
    Manganese (mg) 1.0 0.0 0.8 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 1.6 0.4 0.6 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.4 5.5 1.4 9.3 2.6 0.0 20 5
    Niacin (mg) 8.8 23.0 10.8 0.1 0.0 0.1 43 11
    Pantothenic acid (mg) 0.4 0.7 1.7 0.2 0.1 0.0 3 1
    Phenylalanine (g) 0.7 2.1 0.9 1.3 0.0 0.0 5 1
    Phosphorus (mg) 198.0 576.4 430.4 457.0 7.6 4.3 1,674 418
    Phytosterols (mg) 0.0 n/a n/a n/a 28.5 0.4 29 7
    Polyunsaturated Fat (g) 2.7 5.3 2.3 1.0 5.3 0.0 17 4
    Potassium (mg) 200.0 383.6 1,309.9 127.0 2.6 40.7 2,064 516
    Proline (g) 1.6 1.9 1.7 2.7 0.0 0.0 8 2
    Protein (g) 15.3 54.0 18.8 23.8 0.3 0.2 112 28
    Retinol (mcg) 0.0 42.6 0.0 257.0 3.5 0.0 303 76
    Riboflavin (mg) 0.7 0.2 0.4 0.4 0.0 0.0 2 0
    Saturated Fat (g) 1.4 2.8 0.7 20.2 1.4 0.0 27 7
    Selenium (mcg) 34.6 140.8 4.4 14.5 0.5 0.0 195 49
    Serine (g) 0.7 2.2 0.9 1.4 0.0 0.0 5 1
    Sodium (mg) 1,022.0 656.1 18.7 604.0 209.0 4.1 2,514 628
    Starch (g) 81.2 n/a n/a n/a n/a n/a 81 20
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 8.6 0.0 n/a 0.5 1.9 0.1 11 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 2.4 0.8 0.8 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.4 1.6 n/a 0.3 0.6 0.1 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 2.3 n/a n/a 0.4 0.0 3 1
    Tocopherol, gamma n/a 7.3 n/a n/a 3.9 0.0 11 3
    Total Fat (g) 6.6 15.2 4.8 32.1 9.8 0.1 69 17
    Tryptophan (g) 0.2 0.6 0.1 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.4 1.8 0.7 1.1 0.0 0.0 4 1
    Valine (g) 0.7 2.8 1.1 1.6 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 142.7 0.0 994.0 64.7 619.4 1,821 455
    Vitamin A, RAE (mcg) 0.0 42.6 0.0 264.0 6.2 31.0 344 86
    Vitamin B-12 (mcg) 0.0 4.1 0.0 0.8 0.1 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.2 1.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 39.9 0.0 0.0 9.8 50 12
    Vitamin D (IU) 0.0 498.5 0.0 24.0 1.2 0.0 524 131
    Water (g) 72.9 110.9 467.3 38.2 11.7 6.4 707 177
    Zinc (mg) 1.5 1.7 2.3 3.1 0.1 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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