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Nutritional Facts: Garlicky Mushroom Masala Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (250g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (55g)
vegetable oil
1/2 teaspoon (1g)
mustard seeds
1 (3g)
garlic cloves
4 medium (72g)
mushrooms
3 (45g)
scallions
1 (45g)
hot green chili peppers
4 tablespoons (4g)
cilantro
1/2 teaspoon (1g)
fresh ginger
1/4 cup (45g)
chopped tomatoes
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 1
Ash (g) 2.7 n/a n/a 0.0 0.0 0.0 0.6 0.4 0.3 0.1 0.0 0.2 4 2
Aspartic acid (g) 3.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 n/a n/a 0.0 2.7 5.4 2.2 32.4 8.1 2.7 0.2 4.5 198 99
Calories 357.5 n/a n/a 481.8 5.1 4.5 15.8 14.4 18.0 0.9 0.8 8.1 907 453
Calories (kj) 1,497.5 n/a n/a 2,016.0 21.3 18.7 67.0 60.8 75.2 3.8 3.3 33.3 3,797 1,898
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 1
Carbohydrates (g) 1.8 n/a n/a 0.0 0.3 1.0 2.3 3.3 4.3 0.1 0.2 1.8 15 8
Cholesterol (mg) 930.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 930 465
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.7 1.2 0.7 0.1 0.0 0.5 3 2
Folate (mcg) 117.5 n/a n/a 0.0 1.6 0.1 12.2 28.8 10.4 2.5 0.1 6.8 180 90
Folate, DFE (mcg) 117.5 n/a n/a 0.0 1.6 0.1 12.2 28.8 10.4 2.5 0.1 6.8 180 90
Folate, food (mcg) 117.5 n/a n/a 0.0 1.6 0.1 12.2 28.8 10.4 2.5 0.1 6.8 180 90
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.6 3 1
Glutamic acid (g) 4.2 n/a n/a 0.0 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.2 5 2
Glycine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a n/a 0.0 0.1 0.1 0.4 0.7 0.5 0.1 0.0 0.1 6 3
Isoleucine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Lysine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 30.0 n/a n/a 0.0 3.7 0.8 6.5 9.0 11.3 1.0 0.4 5.0 68 34
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 9.1 n/a n/a 15.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 12
Niacin (mg) 0.2 n/a n/a 0.0 0.0 0.0 2.6 0.2 0.4 0.0 0.0 0.3 4 2
Pantothenic acid (mg) 3.8 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 5 3
Phenylalanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 495.0 n/a n/a 0.0 8.3 4.6 61.9 16.7 20.7 1.9 0.3 10.8 620 310
Phytosterols n/a n/a n/a 527.6 1.2 n/a n/a n/a n/a 0.2 0.2 3.2 532 266
Polyunsaturated Fat (g) 4.8 n/a n/a 29.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 35 17
Potassium (mg) 345.0 n/a n/a 0.0 7.4 12.0 229.0 124.2 153.0 20.8 4.2 106.7 1,002 501
Proline (g) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 1
Protein (g) 31.4 n/a n/a 0.0 0.3 0.2 2.2 0.8 0.9 0.1 0.0 0.4 36 18
Retinol (mcg) 400.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 200
Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.8 n/a n/a 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 7
Selenium (mcg) 76.8 n/a n/a 0.0 2.1 0.4 6.7 0.3 0.2 0.0 0.0 0.0 86 43
Serine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 355.0 n/a n/a 0.0 0.1 0.5 3.6 7.2 3.2 1.8 0.1 2.3 374 187
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.9 n/a n/a 0.0 0.1 0.0 1.4 1.0 2.3 0.0 0.0 1.2 7 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 2.6 n/a n/a 7.8 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.2 11 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 2 1
Total Fat (g) 23.8 n/a n/a 54.5 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.1 79 40
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Valine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 1,350.0 n/a n/a 0.0 0.3 0.3 0.0 448.7 530.6 269.9 0.0 374.9 2,975 1,487
Vitamin A, RAE (mcg) 400.0 n/a n/a 0.0 0.0 0.0 0.0 22.5 26.6 13.5 0.0 18.9 481 241
Vitamin B-12 (mcg) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 0.9 1.5 8.5 109.1 1.1 0.1 6.2 127 64
Vitamin D (IU) 205.0 n/a n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 210 105
Water (g) 190.4 n/a n/a 0.0 0.1 1.8 66.6 40.4 39.5 3.7 0.8 42.5 386 193
Zinc (mg) 3.2 n/a n/a 0.0 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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