Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (18g) sesame seeds |
1/2 cup (70g) sunflower seeds |
1 package (0g) instant noodle soup |
1/2 head (454g) cabbage |
1 1/2 cups (156g) bean sprouts |
2 cups (200g) green onions |
2 cups (140g) fresh mushrooms |
400 g (400g) chow mein noodles |
400 g (400g) chinese noodles |
1/2 cup (109g) vegetable oil |
4 tablespoons (72g) soya sauce |
3 tablespoons (45g) white vinegar |
1 tablespoon (13g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.8 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 1.7 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 1.2 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
Ash (g) | 0.8 | 2.1 | n/a | 2.9 | 0.7 | 1.6 | 1.2 | 10.4 | 10.4 | 0.0 | 12.8 | 0.1 | 0.0 | n/a | 43 | 4 |
Aspartic acid (g) | 0.3 | 1.7 | n/a | 0.6 | 0.7 | 0.3 | 0.3 | 1.4 | 1.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 175.5 | 54.6 | n/a | 181.6 | 20.3 | 144.0 | 4.2 | 80.0 | 80.0 | 0.0 | 14.4 | 3.1 | 0.1 | n/a | 758 | 76 |
Calories | 103.1 | 408.8 | n/a | 113.5 | 46.8 | 64.0 | 30.8 | 2,108.0 | 2,108.0 | 963.6 | 43.2 | 9.4 | 48.8 | n/a | 6,048 | 605 |
Calories (kj) | 431.5 | 1,711.5 | n/a | 467.6 | 196.6 | 270.0 | 130.2 | 8,819.9 | 8,820.0 | 4,031.9 | 180.7 | 40.2 | 203.9 | n/a | 25,304 | 2,530 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 4.2 | 14.0 | n/a | 26.3 | 9.3 | 14.7 | 4.6 | 230.2 | 230.2 | 0.0 | 4.0 | 0.4 | 12.6 | n/a | 550 | 55 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.7 | 1.3 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.1 | 6.0 | n/a | 11.4 | 2.8 | 5.2 | 1.4 | 15.6 | 15.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 61 | 6 |
Folate (mcg) | 17.5 | 158.9 | n/a | 195.2 | 95.2 | 128.0 | 23.8 | 360.0 | 360.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 1,351 | 135 |
Folate, DFE (mcg) | 17.5 | 158.9 | n/a | 195.2 | 95.2 | 128.0 | 23.8 | 552.0 | 552.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 1,735 | 174 |
Folate, food (mcg) | 17.5 | 158.9 | n/a | 195.2 | 95.2 | 128.0 | 23.8 | 88.0 | 88.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 807 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | 272.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 544 | 54 |
Fructose | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 7.6 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Glutamic acid (g) | 0.7 | 3.9 | n/a | 1.3 | 0.3 | 0.8 | 0.5 | 12.0 | 12.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 33 | 3 |
Glycine (g) | 0.2 | 1.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.1 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 2.6 | 3.7 | n/a | 2.1 | 1.4 | 3.0 | 0.7 | 18.9 | 18.9 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 53 | 5 |
Isoleucine (g) | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 1.2 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 2.3 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.1 | 0.7 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 63.2 | 227.5 | n/a | 54.5 | 32.8 | 40.0 | 12.6 | 208.0 | 208.0 | 0.0 | 28.8 | 2.2 | 0.0 | n/a | 878 | 88 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 1.4 | n/a | 0.7 | 0.3 | 0.3 | 0.1 | 5.4 | 5.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | 15 | 1 |
Methionine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 3.4 | 13.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 30.8 | 30.8 | 30.1 | 0.0 | 0.0 | 0.0 | n/a | 108 | 11 |
Niacin (mg) | 0.8 | 5.8 | n/a | 1.1 | 1.2 | 1.1 | 5.0 | 23.8 | 23.8 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 65 | 7 |
Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 1.0 | 0.6 | 0.2 | 2.1 | 2.1 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 9 | 1 |
Phenylalanine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 1.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 113.2 | 462.0 | n/a | 118.0 | 84.2 | 74.0 | 120.4 | 644.0 | 644.0 | 0.0 | 93.6 | 3.6 | 0.0 | n/a | 2,357 | 236 |
Phytosterols (mg) | 128.5 | 373.8 | n/a | 49.9 | 23.4 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | 0.0 | n/a | n/a | 1,631 | 163 |
Polyunsaturated Fat (g) | 3.9 | 16.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 69.3 | 69.3 | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 219 | 22 |
Potassium (mg) | 84.2 | 451.5 | n/a | 771.8 | 232.4 | 552.0 | 445.2 | 480.0 | 480.0 | 0.0 | 152.6 | 32.6 | 0.3 | n/a | 3,683 | 368 |
Proline (g) | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.2 | 0.1 | 3.7 | 3.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 9 | 1 |
Protein (g) | 3.2 | 14.5 | n/a | 5.8 | 4.7 | 3.7 | 4.3 | 33.5 | 33.5 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 111 | 11 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.6 | 1.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
Saturated Fat (g) | 1.3 | 3.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 17.5 | 17.5 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 54 | 5 |
Selenium (mcg) | 6.2 | 37.1 | n/a | 1.4 | 0.9 | 1.2 | 13.0 | 172.0 | 172.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 405 | 40 |
Serine (g) | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 1.6 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 2.0 | 6.3 | n/a | 81.7 | 9.4 | 32.0 | 7.0 | 1,756.0 | 1,756.0 | 0.0 | 4,021.9 | 2.2 | 0.1 | n/a | 7,675 | 767 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 15 | 1 |
Sugar (g) | 0.1 | 1.8 | n/a | 14.5 | 6.4 | 4.7 | 2.8 | 1.0 | 1.0 | 0.0 | 1.2 | 0.2 | 12.6 | n/a | 46 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 1.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 24.6 | n/a | 0.7 | 0.2 | 1.1 | 0.0 | 13.9 | 13.9 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 70 | 7 |
Tocopherol, beta | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 8.9 | 36.0 | n/a | 0.5 | 0.3 | 0.4 | 0.5 | 123.0 | 123.0 | 109.0 | 0.1 | 0.0 | 0.0 | n/a | 402 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.2 | 0.9 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 1.4 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 1.6 | 35.0 | n/a | 444.9 | 32.8 | 1,994.0 | 0.0 | 4.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,516 | 252 |
Vitamin A, RAE (mcg) | 0.0 | 2.1 | n/a | 22.7 | 1.6 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126 | 13 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.9 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.0 | n/a | 166.2 | 20.6 | 37.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 228 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Water (g) | 0.8 | 3.3 | n/a | 418.5 | 141.0 | 179.7 | 129.4 | 2.9 | 2.9 | 0.0 | 47.5 | 41.9 | 0.0 | n/a | 968 | 97 |
Zinc (mg) | 1.4 | 3.5 | n/a | 0.8 | 0.6 | 0.8 | 0.7 | 5.6 | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.