Nutritional Facts: Chinese Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (18g)
sesame seeds
1/2 cup (70g)
sunflower seeds
1 package (0g)
instant noodle soup
1/2 head (454g)
cabbage
1 1/2 cups (156g)
bean sprouts
2 cups (200g)
green onions
2 cups (140g)
fresh mushrooms
400 g (400g)
chow mein noodles
400 g (400g)
chinese noodles
1/2 cup (109g)
vegetable oil
4 tablespoons (72g)
soya sauce
3 tablespoons (45g)
white vinegar
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.8 n/a 0.2 0.2 0.2 0.3 1.0 1.0 0.0 0.4 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.7 n/a 0.3 0.3 0.3 0.1 1.2 1.2 0.0 0.3 0.0 n/a n/a 6 1
Ash (g) 0.8 2.1 n/a 2.9 0.7 1.6 1.2 10.4 10.4 0.0 12.8 0.1 0.0 n/a 43 4
Aspartic acid (g) 0.3 1.7 n/a 0.6 0.7 0.3 0.3 1.4 1.4 0.0 0.6 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 175.5 54.6 n/a 181.6 20.3 144.0 4.2 80.0 80.0 0.0 14.4 3.1 0.1 n/a 758 76
Calories 103.1 408.8 n/a 113.5 46.8 64.0 30.8 2,108.0 2,108.0 963.6 43.2 9.4 48.8 n/a 6,048 605
Calories (kj) 431.5 1,711.5 n/a 467.6 196.6 270.0 130.2 8,819.9 8,820.0 4,031.9 180.7 40.2 203.9 n/a 25,304 2,530
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 4.2 14.0 n/a 26.3 9.3 14.7 4.6 230.2 230.2 0.0 4.0 0.4 12.6 n/a 550 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 1.3 n/a 0.1 0.3 0.2 0.4 0.7 0.7 0.0 0.1 0.0 0.0 n/a 4 0
Cystine (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.9 0.9 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 2.1 6.0 n/a 11.4 2.8 5.2 1.4 15.6 15.6 0.0 0.6 0.0 0.0 n/a 61 6
Folate (mcg) 17.5 158.9 n/a 195.2 95.2 128.0 23.8 360.0 360.0 0.0 13.0 0.0 0.0 n/a 1,351 135
Folate, DFE (mcg) 17.5 158.9 n/a 195.2 95.2 128.0 23.8 552.0 552.0 0.0 13.0 0.0 0.0 n/a 1,735 174
Folate, food (mcg) 17.5 158.9 n/a 195.2 95.2 128.0 23.8 88.0 88.0 0.0 13.0 0.0 0.0 n/a 807 81
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 272.0 272.0 0.0 0.0 0.0 0.0 n/a 544 54
Fructose n/a n/a n/a 6.6 n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.6 n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Glutamic acid (g) 0.7 3.9 n/a 1.3 0.3 0.8 0.5 12.0 12.0 0.0 1.7 0.0 n/a n/a 33 3
Glycine (g) 0.2 1.0 n/a 0.1 0.1 0.2 0.1 1.1 1.1 0.0 0.3 0.0 n/a n/a 4 0
Histidine (g) 0.1 0.4 n/a 0.1 0.1 0.1 0.1 0.7 0.7 0.0 0.2 0.0 n/a n/a 2 0
Iron (mg) 2.6 3.7 n/a 2.1 1.4 3.0 0.7 18.9 18.9 0.0 1.7 0.1 0.0 n/a 53 5
Isoleucine (g) 0.1 0.8 n/a 0.1 0.2 0.2 0.1 1.3 1.3 0.0 0.4 0.0 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 1.2 n/a 0.2 0.3 0.2 0.2 2.3 2.3 0.0 0.5 0.0 n/a n/a 7 1
Lysine (g) 0.1 0.7 n/a 0.2 0.3 0.2 0.1 0.6 0.6 0.0 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 63.2 227.5 n/a 54.5 32.8 40.0 12.6 208.0 208.0 0.0 28.8 2.2 0.0 n/a 878 88
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 1.4 n/a 0.7 0.3 0.3 0.1 5.4 5.4 n/a 0.4 0.1 0.0 n/a 15 1
Methionine (g) 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.4 13.0 n/a 0.1 0.0 0.1 0.0 30.8 30.8 30.1 0.0 0.0 0.0 n/a 108 11
Niacin (mg) 0.8 5.8 n/a 1.1 1.2 1.1 5.0 23.8 23.8 0.0 2.8 0.0 0.0 n/a 65 7
Pantothenic acid (mg) 0.0 0.8 n/a 1.0 0.6 0.2 2.1 2.1 2.1 0.0 0.3 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.2 0.8 n/a 0.1 0.2 0.1 0.1 1.6 1.6 0.0 0.4 0.0 n/a n/a 5 1
Phosphorus (mg) 113.2 462.0 n/a 118.0 84.2 74.0 120.4 644.0 644.0 0.0 93.6 3.6 0.0 n/a 2,357 236
Phytosterols (mg) 128.5 373.8 n/a 49.9 23.4 n/a n/a n/a n/a 1,055.1 n/a 0.0 n/a n/a 1,631 163
Polyunsaturated Fat (g) 3.9 16.2 n/a 0.1 0.1 0.1 0.2 69.3 69.3 59.6 0.0 0.0 0.0 n/a 219 22
Potassium (mg) 84.2 451.5 n/a 771.8 232.4 552.0 445.2 480.0 480.0 0.0 152.6 32.6 0.3 n/a 3,683 368
Proline (g) 0.1 0.8 n/a 0.2 n/a 0.2 0.1 3.7 3.7 0.0 0.6 0.0 n/a n/a 9 1
Protein (g) 3.2 14.5 n/a 5.8 4.7 3.7 4.3 33.5 33.5 0.0 7.6 0.0 0.0 n/a 111 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.2 0.2 0.2 0.6 1.7 1.7 0.0 0.1 0.0 0.0 n/a 5 0
Saturated Fat (g) 1.3 3.1 n/a 0.2 0.1 0.1 0.1 17.5 17.5 14.1 0.0 0.0 0.0 n/a 54 5
Selenium (mcg) 6.2 37.1 n/a 1.4 0.9 1.2 13.0 172.0 172.0 0.0 0.6 0.0 0.1 n/a 405 40
Serine (g) 0.2 0.8 n/a 0.2 0.1 0.2 0.1 1.6 1.6 0.0 0.3 0.0 n/a n/a 5 1
Sodium (mg) 2.0 6.3 n/a 81.7 9.4 32.0 7.0 1,756.0 1,756.0 0.0 4,021.9 2.2 0.1 n/a 7,675 767
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 12.6 n/a 15 1
Sugar (g) 0.1 1.8 n/a 14.5 6.4 4.7 2.8 1.0 1.0 0.0 1.2 0.2 12.6 n/a 46 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 n/a 0.3 0.1 0.1 0.1 2.3 2.3 0.0 0.0 0.0 0.0 n/a 6 1
Threonine (g) 0.1 0.6 n/a 0.2 0.1 0.1 0.1 0.9 0.9 0.0 0.3 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 24.6 n/a 0.7 0.2 1.1 0.0 13.9 13.9 15.6 0.0 0.0 0.0 n/a 70 7
Tocopherol, beta n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 36.0 n/a 0.5 0.3 0.4 0.5 123.0 123.0 109.0 0.1 0.0 0.0 n/a 402 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.5 n/a 0.1 0.1 0.1 0.1 0.9 0.9 0.0 0.2 0.0 n/a n/a 3 0
Valine (g) 0.2 0.9 n/a 0.2 0.2 0.2 0.3 1.4 1.4 0.0 0.4 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1.6 35.0 n/a 444.9 32.8 1,994.0 0.0 4.0 4.0 0.0 0.0 0.0 0.0 n/a 2,516 252
Vitamin A, RAE (mcg) 0.0 2.1 n/a 22.7 1.6 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.9 n/a 0.6 0.1 0.1 0.1 0.4 0.4 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 1.0 n/a 166.2 20.6 37.6 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 228 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Water (g) 0.8 3.3 n/a 418.5 141.0 179.7 129.4 2.9 2.9 0.0 47.5 41.9 0.0 n/a 968 97
Zinc (mg) 1.4 3.5 n/a 0.8 0.6 0.8 0.7 5.6 5.6 0.0 0.3 0.0 0.0 n/a 19 2

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