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Nutritional Facts: Ww Beef and Vegetable Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 medium (246g)
tomatoes
2 medium (392g)
zucchini
12 ounces (340g)
lean ground beef
1 large (150g)
onions
2 medium (6g)
garlic cloves
1 cup (245g)
canned tomato sauce
2 cups (290g)
fat-free cottage cheese
1 large (17g)
egg yolks
1/2 cup (57g)
low-fat cheddar cheese
1 tablespoon (4g)
parsley
1/8 teaspoon (1g)
table salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.2 4.4 0.0 0.0 0.1 1.0 0.1 0.4 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 4.6 0.2 0.0 0.1 1.3 0.2 0.5 0.0 0.0 0.0 7 1
Ash n/a 1.2 2.3 3.3 0.5 0.1 4.9 5.0 0.3 2.1 0.1 0.7 0.0 21 3
Aspartic acid n/a 0.3 0.6 6.1 0.1 0.0 0.5 2.4 0.3 0.8 0.0 0.0 0.0 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.6 62.7 40.8 34.5 10.9 31.9 249.4 21.9 234.5 5.2 0.2 1.3 718 120
Calories n/a 44.3 66.6 598.7 60.0 8.9 58.8 208.8 54.7 97.7 1.4 0.0 0.7 1,201 200
Calories (kj) n/a 182.0 274.4 2,500.4 249.0 37.4 245.0 878.7 228.8 409.1 5.7 0.0 3.0 5,014 836
Carbohydrates n/a 9.6 12.2 0.0 14.0 2.0 13.2 19.3 0.6 1.1 0.2 0.0 0.2 72 12
Cholesterol n/a 0.0 0.0 221.1 0.0 0.0 0.0 20.3 184.5 11.9 0.0 0.0 0.0 438 73
Copper n/a 0.1 0.2 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a 3.0 3.9 0.0 2.6 0.1 3.7 0.0 0.0 0.0 0.1 0.0 0.1 13 2
Folate n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 0.0 0.0 270 45
Folate, DFE n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 0.0 0.0 270 45
Folate, food n/a 36.9 94.1 20.4 28.5 0.2 27.0 26.1 24.8 6.2 5.8 0.0 0.0 270 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 5.4 n/a 1.9 n/a 4.1 0.0 0.0 n/a n/a n/a 0.0 15 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.1 4.2 n/a 3.0 n/a 5.7 0.8 0.0 n/a n/a n/a 0.0 17 3
Glutamic acid n/a 1.1 0.5 10.1 0.4 0.0 1.6 7.0 0.3 3.1 0.0 0.0 0.0 24 4
Glycine n/a 0.0 0.2 5.2 0.0 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.0 6 1
Histidine n/a 0.0 0.1 2.1 0.0 0.0 0.1 0.9 0.1 0.4 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron n/a 0.7 1.5 7.6 0.3 0.1 2.5 0.4 0.5 0.2 0.2 0.0 0.0 14 2
Isoleucine n/a 0.0 0.2 3.0 0.0 0.0 0.1 1.6 0.1 0.8 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.5 0.0 n/a n/a n/a 0.0 5 1
Leucine n/a 0.1 0.3 5.3 0.0 0.0 0.1 3.0 0.2 1.2 0.0 0.0 0.0 10 2
Lysine n/a 0.1 0.3 5.6 0.1 0.0 0.1 2.5 0.2 1.1 0.0 0.0 0.0 10 2
Magnesium n/a 27.1 70.6 68.0 15.0 1.5 39.2 31.9 0.9 9.0 1.9 0.0 0.5 266 44
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.7 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.1 1.7 0.0 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 3 0
Monounsaturated Fat n/a 0.1 0.0 14.8 0.0 0.0 0.1 0.2 2.0 1.2 0.0 0.0 0.0 18 3
Niacin n/a 1.5 1.8 17.3 0.2 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 24 4
Pantothenic acid n/a 0.2 0.8 2.0 0.2 0.0 0.8 1.3 0.5 0.1 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.1 0.2 2.7 0.0 0.0 0.1 1.6 0.1 0.7 0.0 0.0 0.0 5 1
Phosphorus n/a 59.0 149.0 626.0 43.5 9.2 63.7 551.0 66.3 273.5 2.2 0.0 0.5 1,844 307
Phytosterols n/a 17.2 n/a n/a 22.5 n/a n/a n/a n/a n/a 0.2 0.0 0.3 40 7
Polyunsaturated Fat n/a 0.2 0.4 1.2 0.0 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.0 3 0
Potassium n/a 583.0 1,023.1 1,092.0 219.0 24.1 811.0 397.3 18.5 37.3 21.1 0.1 3.8 4,230 705
Proline n/a 0.0 0.1 3.8 0.0 0.0 0.1 3.3 0.1 1.4 0.0 0.0 0.0 9 1
Protein n/a 2.2 4.7 68.0 1.7 0.4 3.2 30.0 2.7 13.8 0.1 0.0 0.0 127 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 63.1 33.9 0.0 0.0 0.0 103 17
Riboflavin n/a 0.0 0.4 0.5 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.1 0.3 13.8 0.1 0.0 0.1 0.5 1.6 2.5 0.0 0.0 0.0 19 3
Selenium n/a 0.0 0.8 56.5 0.8 0.9 0.5 27.3 9.5 8.2 0.0 0.0 0.0 104 17
Serine n/a 0.1 0.2 2.8 0.0 0.0 0.1 1.7 0.2 0.7 0.0 0.0 0.0 6 1
Sodium n/a 12.3 31.4 224.5 6.0 1.0 1,283.8 957.0 8.2 345.8 2.1 290.7 0.1 3,163 527
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a 1.5 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar n/a 6.5 9.8 0.0 6.4 0.1 10.4 5.4 0.1 0.3 0.0 0.0 0.0 39 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.1 2.6 0.0 0.0 0.1 1.3 0.1 0.5 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 1.3 0.5 1.1 0.0 0.0 3.5 0.0 0.4 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Total Fat n/a 0.5 1.3 34.0 0.2 0.0 0.4 0.8 4.5 4.0 0.0 0.0 0.0 46 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 2.0 0.0 0.0 0.0 1.6 0.1 0.6 0.0 0.0 0.0 5 1
Valine n/a 0.0 0.2 3.4 0.0 0.0 0.1 2.0 0.2 0.8 0.0 0.0 0.0 7 1
Vitamin A, IU n/a 2,049.2 784.0 0.0 3.0 0.5 1,060.9 23.2 245.1 117.0 320.1 0.0 1.6 4,605 767
Vitamin A, RAE n/a 103.3 39.2 0.0 0.0 0.0 53.9 5.8 64.8 33.9 16.0 0.0 0.1 317 53
Vitamin B-12 n/a 0.0 0.0 7.5 0.0 0.0 0.0 1.3 0.3 0.3 0.0 0.0 0.0 9 2
Vitamin B-6 n/a 0.2 0.6 1.3 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 33.7 70.2 0.0 11.1 1.9 17.2 0.0 0.0 0.0 5.1 0.0 0.0 139 23
Vitamin D n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 37.1 2.8 0.0 0.0 0.0 53 9
Water n/a 232.5 371.6 236.4 133.7 3.5 223.2 234.9 8.9 35.7 3.3 0.0 0.0 1,484 247
Zinc n/a 0.4 1.3 16.3 0.3 0.1 0.5 1.4 0.4 1.0 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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