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Nutritional Facts: Rainbow Veggie Curry 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
butternut squash
6 small (0g)
baby beets
4 tablespoons (10g)
fresh sweet basil leaves
1/2 cup (119g)
water
1/4 cup (62g)
orange juice
1/4 cup (0g)
papaya nectar
1 to taste (0g)
avocado oil
2 cups (370g)
brown basmati rice
1/2 cup (96g)
split red lentils
1 (1g)
cinnamon sticks
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (0g)
masala
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cumin seeds
3 (0g)
dried curry leaves
1 teaspoon (17g)
garam masala
3 (0g)
star anise
2 tablespoons (0g)
mixed seeds
2 tablespoons (28g)
cashew nuts
1 teaspoon (6g)
soy sauce
1 teaspoon (2g)
cornflour
1 teaspoon (5g)
balsamic vinegar
3 tablespoons (45g)
tomato sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.7 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 2.2 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 5 2
Ash (g) 3.2 n/a 0.2 0.1 0.2 n/a n/a 5.7 2.6 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 1.1 1.1 0.0 0.0 0.9 16 8
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 2.7 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.1 7 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 192.0 n/a 18.4 3.6 6.8 n/a n/a 85.1 53.8 n/a 4.0 13.1 n/a 19.6 9.8 n/a n/a n/a n/a 12.8 1.2 0.2 1.4 5.9 428 214
Calories 180.0 n/a 2.4 0.0 27.9 n/a n/a 1,369.0 338.9 n/a 7.8 3.2 n/a 7.9 3.9 n/a n/a n/a n/a 163.0 3.6 8.8 4.7 10.8 2,132 1,066
Calories (kj) 752.0 n/a 9.8 0.0 116.6 n/a n/a 5,727.6 1,417.9 n/a 32.6 13.5 n/a 32.9 16.5 n/a n/a n/a n/a 682.2 15.1 36.8 19.6 45.0 8,918 4,459
Carbohydrates (g) 46.8 n/a 0.3 0.0 6.4 n/a n/a 285.8 57.7 n/a 1.4 1.1 n/a 0.9 0.5 n/a n/a n/a n/a 9.3 0.3 1.9 0.9 2.4 416 208
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.0 n/a 0.2 0.0 0.1 n/a n/a 13.0 29.3 n/a 0.5 0.7 n/a 0.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.2 n/a 0.7 54 27
Folate (mcg) 108.0 n/a 7.1 0.0 18.6 n/a n/a 74.0 459.8 n/a 0.9 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 19.6 1.1 0.6 n/a 5.0 695 347
Folate, DFE (mcg) 108.0 n/a 7.1 0.0 18.6 n/a n/a 74.0 459.8 n/a 0.9 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 19.6 1.1 0.6 n/a 5.0 695 347
Folate, food (mcg) 108.0 n/a 7.1 0.0 18.6 n/a n/a 74.0 459.8 n/a 0.9 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 19.6 1.1 0.6 n/a 5.0 695 347
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 5 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 5 3
Glutamic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 6.0 3.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 0.0 n/a 0.3 12 6
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.4 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a 0.3 0.0 0.1 n/a n/a 5.4 7.2 n/a 0.9 0.1 n/a 1.4 0.7 n/a n/a n/a n/a 1.7 0.1 0.1 0.0 0.5 21 11
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 2.4 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 5 2
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
Magnesium (mg) 136.0 n/a 6.7 1.2 6.8 n/a n/a 529.1 117.1 n/a 4.2 0.8 n/a 7.7 3.8 n/a n/a n/a n/a 73.8 2.4 2.3 0.6 7.2 900 450
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 n/a 0.1 0.0 0.0 n/a n/a 13.8 1.3 n/a 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 17 8
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.9 0.2 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 7.8 0.0 0.0 n/a 0.0 12 6
Niacin (mg) 4.8 n/a 0.1 0.0 0.2 n/a n/a 18.8 2.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 n/a 0.4 28 14
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.1 n/a n/a 5.5 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 10 5
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.5 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
Phosphorus (mg) 132.0 n/a 5.8 0.0 10.5 n/a n/a 1,232.1 433.0 n/a 5.9 0.8 n/a 10.5 5.2 n/a n/a n/a n/a 139.2 7.8 6.6 1.0 11.7 2,002 1,001
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.3 n/a 1.4 0.7 n/a n/a n/a n/a 44.9 n/a n/a n/a n/a 49 25
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 3.9 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 7 4
Potassium (mg) 1,408.0 n/a 30.7 1.2 124.0 n/a n/a 825.1 916.8 n/a 55.6 5.6 n/a 37.5 18.8 n/a n/a n/a n/a 160.5 12.7 7.7 5.9 149.1 3,759 1,880
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.4 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 1
Protein (g) 4.0 n/a 0.3 0.0 0.4 n/a n/a 29.4 24.8 n/a 0.2 0.1 n/a 0.4 0.2 n/a n/a n/a n/a 4.3 0.6 0.2 0.0 0.6 65 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 5 3
Selenium (mcg) 2.0 n/a 0.0 0.0 0.1 n/a n/a 86.6 8.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3.3 0.0 0.4 n/a 0.1 101 50
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
Sodium (mg) 16.0 n/a 0.4 3.6 0.6 n/a n/a 25.9 5.8 n/a 0.8 0.1 n/a 3.5 1.8 n/a n/a n/a n/a 181.8 335.2 0.1 1.2 236.0 813 406
Sucrose (g) 0.9 n/a 0.0 n/a n/a n/a n/a 3.1 1.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 6 3
Sugar (g) 8.8 n/a 0.0 0.0 5.2 n/a n/a 3.1 1.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 0.1 0.0 0.8 1.9 24 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 n/a n/a 1.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 5.8 n/a 0.1 0.0 0.0 n/a n/a 4.4 0.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.6 12 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 2
Total Fat (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 10.8 1.0 n/a 0.2 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 13.2 0.0 0.1 0.0 0.1 27 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.7 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 3 2
Vitamin A, IU (IU) 42,520.9 n/a 548.2 0.0 124.0 n/a n/a 0.0 37.4 n/a 0.0 3.9 n/a 26.7 13.3 n/a n/a n/a n/a 0.0 0.0 5.2 0.0 195.0 43,475 21,737
Vitamin A, RAE (mcg) 2,128.0 n/a 27.4 0.0 6.2 n/a n/a 0.0 1.9 n/a 0.0 0.2 n/a 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 9.9 2,176 1,088
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 2
Vitamin C (mg) 84.0 n/a 1.9 0.0 31.0 n/a n/a 0.0 4.2 n/a 0.6 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.2 125 63
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 345.6 n/a 9.6 118.4 54.7 n/a n/a 38.4 10.0 n/a 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0.5 4.0 0.3 4.1 41.0 627 314
Zinc (mg) 0.6 n/a 0.1 0.0 0.0 n/a n/a 7.5 4.6 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.1 15 7

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