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    Nutritional Facts: Rainbow Veggie Curry 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    butternut squash
    6 small (0g)
    baby beets
    4 tablespoons (10g)
    fresh sweet basil leaves
    1/2 cup (119g)
    water
    1/4 cup (62g)
    orange juice
    1/4 cup (0g)
    papaya nectar
    1 to taste (0g)
    avocado oil
    2 cups (370g)
    brown basmati rice
    1/2 cup (96g)
    split red lentils
    1 (1g)
    cinnamon sticks
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (0g)
    masala
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    cumin seeds
    3 (0g)
    dried curry leaves
    1 teaspoon (17g)
    garam masala
    3 (0g)
    star anise
    2 tablespoons (0g)
    mixed seeds
    2 tablespoons (28g)
    cashew nuts
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (2g)
    cornflour
    1 teaspoon (5g)
    balsamic vinegar
    3 tablespoons (45g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.7 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 2.2 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 5 2
    Ash (g) 3.2 n/a 0.2 0.1 0.2 n/a n/a 5.7 2.6 n/a 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 1.1 1.1 0.0 0.0 0.9 16 8
    Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 2.7 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.1 7 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 192.0 n/a 18.4 3.6 6.8 n/a n/a 85.1 53.8 n/a 4.0 13.1 n/a 19.6 9.8 n/a n/a n/a n/a 12.8 1.2 0.2 1.4 5.9 428 214
    Calories 180.0 n/a 2.4 0.0 27.9 n/a n/a 1,369.0 338.9 n/a 7.8 3.2 n/a 7.9 3.9 n/a n/a n/a n/a 163.0 3.6 8.8 4.7 10.8 2,132 1,066
    Calories (kj) 752.0 n/a 9.8 0.0 116.6 n/a n/a 5,727.6 1,417.9 n/a 32.6 13.5 n/a 32.9 16.5 n/a n/a n/a n/a 682.2 15.1 36.8 19.6 45.0 8,918 4,459
    Carbohydrates (g) 46.8 n/a 0.3 0.0 6.4 n/a n/a 285.8 57.7 n/a 1.4 1.1 n/a 0.9 0.5 n/a n/a n/a n/a 9.3 0.3 1.9 0.9 2.4 416 208
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.0 n/a 0.2 0.0 0.1 n/a n/a 13.0 29.3 n/a 0.5 0.7 n/a 0.2 0.1 n/a n/a n/a n/a 0.9 0.0 0.2 n/a 0.7 54 27
    Folate (mcg) 108.0 n/a 7.1 0.0 18.6 n/a n/a 74.0 459.8 n/a 0.9 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 19.6 1.1 0.6 n/a 5.0 695 347
    Folate, DFE (mcg) 108.0 n/a 7.1 0.0 18.6 n/a n/a 74.0 459.8 n/a 0.9 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 19.6 1.1 0.6 n/a 5.0 695 347
    Folate, food (mcg) 108.0 n/a 7.1 0.0 18.6 n/a n/a 74.0 459.8 n/a 0.9 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 19.6 1.1 0.6 n/a 5.0 695 347
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.7 5 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 5 3
    Glutamic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 6.0 3.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 0.0 n/a 0.3 12 6
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.4 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 n/a 0.3 0.0 0.1 n/a n/a 5.4 7.2 n/a 0.9 0.1 n/a 1.4 0.7 n/a n/a n/a n/a 1.7 0.1 0.1 0.0 0.5 21 11
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 2.4 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 5 2
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
    Magnesium (mg) 136.0 n/a 6.7 1.2 6.8 n/a n/a 529.1 117.1 n/a 4.2 0.8 n/a 7.7 3.8 n/a n/a n/a n/a 73.8 2.4 2.3 0.6 7.2 900 450
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.8 n/a 0.1 0.0 0.0 n/a n/a 13.8 1.3 n/a 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 17 8
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.9 0.2 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 7.8 0.0 0.0 n/a 0.0 12 6
    Niacin (mg) 4.8 n/a 0.1 0.0 0.2 n/a n/a 18.8 2.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 n/a 0.4 28 14
    Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.1 n/a n/a 5.5 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 10 5
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.5 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
    Phosphorus (mg) 132.0 n/a 5.8 0.0 10.5 n/a n/a 1,232.1 433.0 n/a 5.9 0.8 n/a 10.5 5.2 n/a n/a n/a n/a 139.2 7.8 6.6 1.0 11.7 2,002 1,001
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.3 n/a 1.4 0.7 n/a n/a n/a n/a 44.9 n/a n/a n/a n/a 49 25
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 3.9 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 7 4
    Potassium (mg) 1,408.0 n/a 30.7 1.2 124.0 n/a n/a 825.1 916.8 n/a 55.6 5.6 n/a 37.5 18.8 n/a n/a n/a n/a 160.5 12.7 7.7 5.9 149.1 3,759 1,880
    Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.4 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 1
    Protein (g) 4.0 n/a 0.3 0.0 0.4 n/a n/a 29.4 24.8 n/a 0.2 0.1 n/a 0.4 0.2 n/a n/a n/a n/a 4.3 0.6 0.2 0.0 0.6 65 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 5 3
    Selenium (mcg) 2.0 n/a 0.0 0.0 0.1 n/a n/a 86.6 8.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 3.3 0.0 0.4 n/a 0.1 101 50
    Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 2
    Sodium (mg) 16.0 n/a 0.4 3.6 0.6 n/a n/a 25.9 5.8 n/a 0.8 0.1 n/a 3.5 1.8 n/a n/a n/a n/a 181.8 335.2 0.1 1.2 236.0 813 406
    Sucrose (g) 0.9 n/a 0.0 n/a n/a n/a n/a 3.1 1.4 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 6 3
    Sugar (g) 8.8 n/a 0.0 0.0 5.2 n/a n/a 3.1 1.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 0.1 0.0 0.8 1.9 24 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 n/a n/a 1.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 5.8 n/a 0.1 0.0 0.0 n/a n/a 4.4 0.5 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.6 12 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 2
    Total Fat (g) 0.4 n/a 0.1 0.0 0.1 n/a n/a 10.8 1.0 n/a 0.2 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 13.2 0.0 0.1 0.0 0.1 27 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.7 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 3 2
    Vitamin A, IU (IU) 42,520.9 n/a 548.2 0.0 124.0 n/a n/a 0.0 37.4 n/a 0.0 3.9 n/a 26.7 13.3 n/a n/a n/a n/a 0.0 0.0 5.2 0.0 195.0 43,475 21,737
    Vitamin A, RAE (mcg) 2,128.0 n/a 27.4 0.0 6.2 n/a n/a 0.0 1.9 n/a 0.0 0.2 n/a 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 9.9 2,176 1,088
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 2
    Vitamin C (mg) 84.0 n/a 1.9 0.0 31.0 n/a n/a 0.0 4.2 n/a 0.6 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.2 125 63
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 345.6 n/a 9.6 118.4 54.7 n/a n/a 38.4 10.0 n/a 0.2 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0.5 4.0 0.3 4.1 41.0 627 314
    Zinc (mg) 0.6 n/a 0.1 0.0 0.0 n/a n/a 7.5 4.6 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.1 15 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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