Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) butternut squash |
6 small (0g) baby beets |
4 tablespoons (10g) fresh sweet basil leaves |
1/2 cup (119g) water |
1/4 cup (62g) orange juice |
1/4 cup (0g) papaya nectar |
1 to taste (0g) avocado oil |
2 cups (370g) brown basmati rice |
1/2 cup (96g) split red lentils |
1 (1g) cinnamon sticks |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (0g) masala |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cumin seeds |
3 (0g) dried curry leaves |
1 teaspoon (17g) garam masala |
3 (0g) star anise |
2 tablespoons (0g) mixed seeds |
2 tablespoons (28g) cashew nuts |
1 teaspoon (6g) soy sauce |
1 teaspoon (2g) cornflour |
1 teaspoon (5g) balsamic vinegar |
3 tablespoons (45g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Ash (g) | 3.2 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 5.7 | 2.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.9 | 16 | 8 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 7 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 192.0 | n/a | 18.4 | 3.6 | 6.8 | n/a | n/a | 85.1 | 53.8 | n/a | 4.0 | 13.1 | n/a | 19.6 | 9.8 | n/a | n/a | n/a | n/a | 12.8 | 1.2 | 0.2 | 1.4 | 5.9 | 428 | 214 |
| Calories | 180.0 | n/a | 2.4 | 0.0 | 27.9 | n/a | n/a | 1,369.0 | 338.9 | n/a | 7.8 | 3.2 | n/a | 7.9 | 3.9 | n/a | n/a | n/a | n/a | 163.0 | 3.6 | 8.8 | 4.7 | 10.8 | 2,132 | 1,066 |
| Calories (kj) | 752.0 | n/a | 9.8 | 0.0 | 116.6 | n/a | n/a | 5,727.6 | 1,417.9 | n/a | 32.6 | 13.5 | n/a | 32.9 | 16.5 | n/a | n/a | n/a | n/a | 682.2 | 15.1 | 36.8 | 19.6 | 45.0 | 8,918 | 4,459 |
| Carbohydrates (g) | 46.8 | n/a | 0.3 | 0.0 | 6.4 | n/a | n/a | 285.8 | 57.7 | n/a | 1.4 | 1.1 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 9.3 | 0.3 | 1.9 | 0.9 | 2.4 | 416 | 208 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 13.0 | 29.3 | n/a | 0.5 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.7 | 54 | 27 |
| Folate (mcg) | 108.0 | n/a | 7.1 | 0.0 | 18.6 | n/a | n/a | 74.0 | 459.8 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 19.6 | 1.1 | 0.6 | n/a | 5.0 | 695 | 347 |
| Folate, DFE (mcg) | 108.0 | n/a | 7.1 | 0.0 | 18.6 | n/a | n/a | 74.0 | 459.8 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 19.6 | 1.1 | 0.6 | n/a | 5.0 | 695 | 347 |
| Folate, food (mcg) | 108.0 | n/a | 7.1 | 0.0 | 18.6 | n/a | n/a | 74.0 | 459.8 | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 19.6 | 1.1 | 0.6 | n/a | 5.0 | 695 | 347 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 5 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 5 | 3 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 12 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 5.4 | 7.2 | n/a | 0.9 | 0.1 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.5 | 21 | 11 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Magnesium (mg) | 136.0 | n/a | 6.7 | 1.2 | 6.8 | n/a | n/a | 529.1 | 117.1 | n/a | 4.2 | 0.8 | n/a | 7.7 | 3.8 | n/a | n/a | n/a | n/a | 73.8 | 2.4 | 2.3 | 0.6 | 7.2 | 900 | 450 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 13.8 | 1.3 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Niacin (mg) | 4.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 18.8 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 28 | 14 |
| Pantothenic acid (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.5 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 10 | 5 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 132.0 | n/a | 5.8 | 0.0 | 10.5 | n/a | n/a | 1,232.1 | 433.0 | n/a | 5.9 | 0.8 | n/a | 10.5 | 5.2 | n/a | n/a | n/a | n/a | 139.2 | 7.8 | 6.6 | 1.0 | 11.7 | 2,002 | 1,001 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 44.9 | n/a | n/a | n/a | n/a | 49 | 25 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 4 |
| Potassium (mg) | 1,408.0 | n/a | 30.7 | 1.2 | 124.0 | n/a | n/a | 825.1 | 916.8 | n/a | 55.6 | 5.6 | n/a | 37.5 | 18.8 | n/a | n/a | n/a | n/a | 160.5 | 12.7 | 7.7 | 5.9 | 149.1 | 3,759 | 1,880 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 4.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 29.4 | 24.8 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 4.3 | 0.6 | 0.2 | 0.0 | 0.6 | 65 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Selenium (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 86.6 | 8.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 0.4 | n/a | 0.1 | 101 | 50 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Sodium (mg) | 16.0 | n/a | 0.4 | 3.6 | 0.6 | n/a | n/a | 25.9 | 5.8 | n/a | 0.8 | 0.1 | n/a | 3.5 | 1.8 | n/a | n/a | n/a | n/a | 181.8 | 335.2 | 0.1 | 1.2 | 236.0 | 813 | 406 |
| Sucrose (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 3 |
| Sugar (g) | 8.8 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 3.1 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.8 | 1.9 | 24 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 12 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Total Fat (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10.8 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 27 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 42,520.9 | n/a | 548.2 | 0.0 | 124.0 | n/a | n/a | 0.0 | 37.4 | n/a | 0.0 | 3.9 | n/a | 26.7 | 13.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 195.0 | 43,475 | 21,737 |
| Vitamin A, RAE (mcg) | 2,128.0 | n/a | 27.4 | 0.0 | 6.2 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 9.9 | 2,176 | 1,088 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Vitamin C (mg) | 84.0 | n/a | 1.9 | 0.0 | 31.0 | n/a | n/a | 0.0 | 4.2 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 125 | 63 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 345.6 | n/a | 9.6 | 118.4 | 54.7 | n/a | n/a | 38.4 | 10.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 4.0 | 0.3 | 4.1 | 41.0 | 627 | 314 |
| Zinc (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | 4.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.