Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) red wine vinegar |
2 tablespoons (42g) honey |
2 tablespoons (28g) light brown sugar |
1/4 teaspoon (0g) ground coriander |
1 (1g) cinnamon sticks |
1 pinch (0g) ground cloves |
1 small (0g) bay leaves |
1 1/2 cups (248g) pineapple |
1 1/2 cups (248g) mangoes |
1 cup (145g) papayas |
1 small (3g) garlic cloves |
1/2 teaspoon (1g) fresh ginger |
1/2 small (23g) scotch bonnet peppers |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 2.5 | 22.9 | 3.2 | n/a | 0.7 | 0.5 | 32.2 | 27.2 | 29.0 | 5.4 | 0.2 | 3.2 | n/a | n/a | 131 | 0 |
| Calories | 11.4 | 127.7 | 104.9 | 1.3 | n/a | 0.4 | 0.2 | 123.8 | 148.5 | 62.4 | 4.5 | 0.8 | 9.0 | n/a | n/a | 595 | 0 |
| Calories (kj) | 47.2 | 534.2 | 438.8 | 5.6 | n/a | 1.5 | 0.8 | 517.3 | 618.8 | 259.6 | 18.7 | 3.3 | 37.4 | n/a | n/a | 2,483 | 0 |
| Carbohydrates (g) | 0.2 | 34.6 | 27.1 | 0.2 | n/a | 0.1 | 0.0 | 32.5 | 37.1 | 15.7 | 1.0 | 0.2 | 2.0 | n/a | n/a | 151 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 4.0 | 2.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 11 | 0 |
| Folate | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 44.6 | 106.4 | 53.7 | 0.1 | 0.1 | 5.2 | n/a | n/a | 211 | 0 |
| Folate, DFE | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 44.6 | 106.4 | 53.7 | 0.1 | 0.1 | 5.2 | n/a | n/a | 211 | 0 |
| Folate, food | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 44.6 | 106.4 | 53.7 | 0.1 | 0.1 | 5.2 | n/a | n/a | 211 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 17.2 | 0.3 | n/a | n/a | 0.0 | n/a | 5.2 | 11.6 | 5.4 | n/a | n/a | n/a | n/a | n/a | 40 | 0 |
| Galactose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 15.0 | 0.4 | n/a | n/a | 0.0 | n/a | 4.3 | 5.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 2.4 | 0.8 | 2.5 | 1.5 | n/a | 0.3 | 0.1 | 29.7 | 24.8 | 30.5 | 0.8 | 0.4 | 5.2 | n/a | n/a | 99 | 0 |
| Maltose | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 4.8 | 1.7 | 1.1 | 1.8 | n/a | 0.1 | 0.1 | 19.8 | 34.7 | 14.5 | 4.6 | 0.3 | 9.7 | n/a | n/a | 93 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 14.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 15 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Potassium (mg) | 23.3 | 21.8 | 36.7 | 5.7 | n/a | 1.2 | 0.3 | 269.8 | 415.8 | 263.9 | 12.0 | 4.2 | 72.5 | n/a | n/a | 1,127 | 0 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 2.0 | 0.7 | 0.2 | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4.8 | 1.7 | 7.7 | 0.2 | n/a | 0.3 | 0.0 | 2.5 | 2.5 | 11.6 | 0.5 | 0.1 | 2.0 | n/a | n/a | 34 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 26.1 | n/a | n/a | 0.0 | n/a | 14.8 | 17.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 0 |
| Sugar (g) | 0.0 | 34.5 | 26.8 | n/a | n/a | 0.0 | n/a | 24.4 | 33.8 | 11.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 132 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.7 | 143.6 | 2,678.0 | 1,377.5 | 0.3 | 0.0 | 214.2 | n/a | n/a | 4,418 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7.4 | 133.7 | 68.2 | 0.0 | 0.0 | 10.8 | n/a | n/a | 220 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 118.3 | 90.1 | 88.3 | 0.9 | 0.1 | 32.3 | n/a | n/a | 331 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 56.4 | 7.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 212.9 | 206.6 | 127.7 | 1.8 | 0.8 | 19.8 | n/a | n/a | 633 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.