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Nutritional Facts: Vegetarian Lumpiang Shanghai (Similar to an Egg Roll)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (64g)
cornstarch
2 (100g)
eggs
1 1/4 cups (296g)
water
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
canola oil
1 lb (454g)
veggie crumbles
1 (110g)
onions
1 head (60g)
garlic
1 tablespoon (14g)
canola oil
1/2 (31g)
carrots
1 (119g)
bell peppers
1 teaspoon (2g)
cream of mushroom soup
1/4 cup (4g)
cilantro
1 to taste (0g)
salt
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 0.2 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.3 0.1 1.1 0.3 0.7 0.0 n/a 0.4 0.9 0.0 0.3 0.5 0.0 0.1 n/a n/a 5 1
Aspartic acid (g) 0.3 0.0 1.3 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 57.8 n/a n/a n/a 0.1 n/a n/a 174 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 1.3 56.0 8.9 0.2 0.0 n/a 25.3 108.6 0.0 10.1 11.9 0.3 2.7 n/a n/a 235 39
Calories 227.5 243.8 143.0 0.0 0.0 247.5 n/a 44.0 89.4 123.8 12.5 23.8 2.1 0.9 n/a n/a 1,158 193
Calories (kj) 951.9 1,020.2 599.0 0.0 0.0 1,035.7 n/a 182.6 373.8 517.9 52.8 100.0 8.8 3.8 n/a n/a 4,846 808
Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 33.7 n/a n/a n/a 0.0 n/a n/a 101 17
Carbohydrates (g) 47.7 58.4 0.7 0.0 0.0 0.0 n/a 10.3 19.8 0.0 2.9 5.5 0.2 0.1 n/a n/a 146 24
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372 62
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.7 0.6 0.0 0.0 0.0 0.0 n/a 1.9 1.3 0.0 0.9 2.0 0.0 0.1 n/a n/a 8 1
Folate (mcg) 16.3 0.0 47.0 0.0 0.0 0.0 n/a 20.9 1.8 0.0 5.8 11.9 0.0 2.5 n/a n/a 106 18
Folate, DFE (mcg) 16.3 0.0 47.0 0.0 0.0 0.0 n/a 20.9 1.8 0.0 5.8 11.9 0.0 2.5 n/a n/a 106 18
Folate, food (mcg) 16.3 0.0 47.0 0.0 0.0 0.0 n/a 20.9 1.8 0.0 5.8 11.9 0.0 2.5 n/a n/a 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.2 1.3 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 2.2 n/a n/a 0.2 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.2 0.0 1.7 n/a 0.0 n/a n/a 0.3 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Glycine (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.7 0.3 1.8 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.2 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 13.8 1.9 12.0 3.0 0.0 0.0 n/a 11.0 15.0 0.0 3.7 11.9 0.1 1.0 n/a n/a 73 12
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 3.7 0.0 0.0 17.7 n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a 30 5
Niacin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.3 0.6 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.3 0.0 1.5 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.3 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 67.5 8.3 198.0 0.0 0.0 0.0 n/a 31.9 91.8 0.0 10.7 23.8 0.6 1.9 n/a n/a 435 72
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 16.5 n/a n/a n/a 10.7 n/a 0.2 n/a n/a 27 5
Polyunsaturated Fat (g) 0.3 0.0 1.9 0.0 0.0 7.9 n/a 0.0 0.1 3.9 0.0 0.1 0.0 0.0 n/a n/a 14 2
Potassium (mg) 66.9 1.9 138.0 3.0 0.1 0.0 n/a 160.6 240.6 0.0 97.6 208.3 1.5 20.8 n/a n/a 939 157
Proline (g) 0.7 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 6.5 0.2 12.6 0.0 0.0 0.0 n/a 1.2 3.8 0.0 0.3 1.0 0.0 0.1 n/a n/a 26 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 160 27
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 0.0 2.1 n/a 0.0 0.1 1.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Selenium (mcg) 21.2 1.8 30.7 0.0 0.0 0.0 n/a 0.6 8.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 63 10
Serine (g) 0.3 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.3 5.8 142.0 8.9 290.7 0.0 n/a 4.4 10.2 0.0 21.0 3.6 17.3 1.8 n/a n/a 507 84
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1.1 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 4.7 0.6 0.0 1.4 2.9 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.0 0.0 4.9 n/a 0.0 0.0 2.4 0.2 0.4 0.0 0.1 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 7.7 n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a n/a 12 2
Total Fat (g) 0.6 0.0 9.5 0.0 0.0 28.0 n/a 0.1 0.3 14.0 0.1 0.2 0.1 0.0 n/a n/a 53 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 n/a 2.2 5.4 0.0 5,095.3 440.3 0.7 269.9 n/a n/a 6,354 1,059
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 254.7 21.4 0.2 13.5 n/a n/a 450 75
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 18.7 0.0 1.8 95.7 0.0 1.1 n/a n/a 125 21
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 14
Water (g) 7.5 5.3 76.2 296.0 0.0 0.0 n/a 98.0 35.1 0.0 26.9 111.7 2.1 3.7 n/a n/a 662 110
Zinc (mg) 0.4 0.0 1.3 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 3 0

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