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    Nutritional Facts: Vegetarian Lumpiang Shanghai (Similar to an Egg Roll)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/2 cup (64g)
    cornstarch
    2 (100g)
    eggs
    1 1/4 cups (296g)
    water
    1/8 teaspoon (1g)
    salt
    2 tablespoons (28g)
    canola oil
    1 lb (454g)
    veggie crumbles
    1 (110g)
    onions
    1 head (60g)
    garlic
    1 tablespoon (14g)
    canola oil
    1/2 (31g)
    carrots
    1 (119g)
    bell peppers
    1 teaspoon (2g)
    cream of mushroom soup
    1/4 cup (4g)
    cilantro
    1 to taste (0g)
    salt
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 0.3 0.1 1.1 0.3 0.7 0.0 n/a 0.4 0.9 0.0 0.3 0.5 0.0 0.1 n/a n/a 5 1
    Aspartic acid (g) 0.3 0.0 1.3 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 115.6 n/a n/a n/a 57.8 n/a n/a n/a 0.1 n/a n/a 174 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 9.4 1.3 56.0 8.9 0.2 0.0 n/a 25.3 108.6 0.0 10.1 11.9 0.3 2.7 n/a n/a 235 39
    Calories 227.5 243.8 143.0 0.0 0.0 247.5 n/a 44.0 89.4 123.8 12.5 23.8 2.1 0.9 n/a n/a 1,158 193
    Calories (kj) 951.9 1,020.2 599.0 0.0 0.0 1,035.7 n/a 182.6 373.8 517.9 52.8 100.0 8.8 3.8 n/a n/a 4,846 808
    Campesterol n/a n/a n/a n/a n/a 67.5 n/a n/a n/a 33.7 n/a n/a n/a 0.0 n/a n/a 101 17
    Carbohydrates (g) 47.7 58.4 0.7 0.0 0.0 0.0 n/a 10.3 19.8 0.0 2.9 5.5 0.2 0.1 n/a n/a 146 24
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372 62
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.7 0.6 0.0 0.0 0.0 0.0 n/a 1.9 1.3 0.0 0.9 2.0 0.0 0.1 n/a n/a 8 1
    Folate (mcg) 16.3 0.0 47.0 0.0 0.0 0.0 n/a 20.9 1.8 0.0 5.8 11.9 0.0 2.5 n/a n/a 106 18
    Folate, DFE (mcg) 16.3 0.0 47.0 0.0 0.0 0.0 n/a 20.9 1.8 0.0 5.8 11.9 0.0 2.5 n/a n/a 106 18
    Folate, food (mcg) 16.3 0.0 47.0 0.0 0.0 0.0 n/a 20.9 1.8 0.0 5.8 11.9 0.0 2.5 n/a n/a 106 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.2 1.3 n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 2.2 n/a n/a 0.2 1.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 2.2 0.0 1.7 n/a 0.0 n/a n/a 0.3 0.5 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.7 0.3 1.8 0.0 0.0 0.0 n/a 0.2 1.0 0.0 0.1 0.4 0.0 0.1 n/a n/a 5 1
    Isoleucine (g) 0.2 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 13.8 1.9 12.0 3.0 0.0 0.0 n/a 11.0 15.0 0.0 3.7 11.9 0.1 1.0 n/a n/a 73 12
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 3.7 0.0 0.0 17.7 n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a n/a 30 5
    Niacin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.3 0.6 0.0 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 0.3 0.0 1.5 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.3 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 67.5 8.3 198.0 0.0 0.0 0.0 n/a 31.9 91.8 0.0 10.7 23.8 0.6 1.9 n/a n/a 435 72
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 16.5 n/a n/a n/a 10.7 n/a 0.2 n/a n/a 27 5
    Polyunsaturated Fat (g) 0.3 0.0 1.9 0.0 0.0 7.9 n/a 0.0 0.1 3.9 0.0 0.1 0.0 0.0 n/a n/a 14 2
    Potassium (mg) 66.9 1.9 138.0 3.0 0.1 0.0 n/a 160.6 240.6 0.0 97.6 208.3 1.5 20.8 n/a n/a 939 157
    Proline (g) 0.7 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 6.5 0.2 12.6 0.0 0.0 0.0 n/a 1.2 3.8 0.0 0.3 1.0 0.0 0.1 n/a n/a 26 4
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 160 27
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 3.1 0.0 0.0 2.1 n/a 0.0 0.1 1.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
    Selenium (mcg) 21.2 1.8 30.7 0.0 0.0 0.0 n/a 0.6 8.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 63 10
    Serine (g) 0.3 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 1.3 5.8 142.0 8.9 290.7 0.0 n/a 4.4 10.2 0.0 21.0 3.6 17.3 1.8 n/a n/a 507 84
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1.1 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.2 0.0 0.4 0.0 0.0 0.0 n/a 4.7 0.6 0.0 1.4 2.9 0.0 0.0 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.1 0.0 0.0 4.9 n/a 0.0 0.0 2.4 0.2 0.4 0.0 0.1 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a 7.7 n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a n/a 12 2
    Total Fat (g) 0.6 0.0 9.5 0.0 0.0 28.0 n/a 0.1 0.3 14.0 0.1 0.2 0.1 0.0 n/a n/a 53 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 n/a 2.2 5.4 0.0 5,095.3 440.3 0.7 269.9 n/a n/a 6,354 1,059
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 254.7 21.4 0.2 13.5 n/a n/a 450 75
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.1 18.7 0.0 1.8 95.7 0.0 1.1 n/a n/a 125 21
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 14
    Water (g) 7.5 5.3 76.2 296.0 0.0 0.0 n/a 98.0 35.1 0.0 26.9 111.7 2.1 3.7 n/a n/a 662 110
    Zinc (mg) 0.4 0.0 1.3 0.0 0.0 0.0 n/a 0.2 0.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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