Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (53g) bread cubes |
1 to taste (0g) milk |
2 lbs (0g) lean meat |
1 large (150g) onions |
2 (100g) eggs |
3 (12g) anchovy fillets |
1 to taste (0g) salt and pepper |
4 cups (14g) beef bouillon |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 (48g) lemons, juice of |
3 tablespoons (26g) capers |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.1 | n/a | n/a | 0.5 | 1.1 | 1.3 | n/a | 6.9 | 0.9 | 0.1 | 0.1 | 2.1 | 14 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.3 | n/a | n/a | 34.5 | 56.0 | 27.8 | n/a | 8.6 | 10.2 | 3.5 | 2.9 | 10.3 | 233 | 39 |
| Calories | 139.7 | n/a | n/a | 60.0 | 143.0 | 25.2 | n/a | 34.3 | 305.4 | 85.3 | 10.6 | 5.9 | 809 | 135 |
| Calories (kj) | 584.3 | n/a | n/a | 249.0 | 599.0 | 105.5 | n/a | 143.4 | 1,277.6 | 357.0 | 43.7 | 24.8 | 3,384 | 564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.6 | n/a | n/a | 14.0 | 0.7 | 0.0 | n/a | 3.4 | 0.0 | 17.9 | 3.3 | 1.3 | 67 | 11 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 372.0 | 10.2 | n/a | 1.4 | 91.6 | 0.0 | 0.0 | 0.0 | 475 | 79 |
| Copper (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 5 | 1 |
| Folate (mcg) | 58.3 | n/a | n/a | 28.5 | 47.0 | 1.6 | n/a | 4.6 | 1.3 | 42.9 | 9.6 | 5.9 | 200 | 33 |
| Folate, DFE (mcg) | 89.8 | n/a | n/a | 28.5 | 47.0 | 1.6 | n/a | 4.6 | 1.3 | 68.2 | 9.6 | 5.9 | 256 | 43 |
| Folate, food (mcg) | 13.1 | n/a | n/a | 28.5 | 47.0 | 1.6 | n/a | 4.6 | 1.3 | 6.8 | 9.6 | 5.9 | 118 | 20 |
| Folic acid (mcg) | 45.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 81 | 14 |
| Fructose (g) | 1.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.3 | n/a | n/a | 0.4 | 1.7 | 0.5 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.0 | n/a | n/a | 0.3 | 1.8 | 0.6 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 12.1 | n/a | n/a | 15.0 | 12.0 | 8.3 | n/a | 7.3 | 0.9 | 5.2 | 2.9 | 8.5 | 72 | 12 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 3.7 | 0.5 | n/a | 0.5 | 9.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 2.3 | n/a | n/a | 0.2 | 0.1 | 2.4 | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 52.0 | n/a | n/a | 43.5 | 198.0 | 30.2 | n/a | 46.1 | 10.2 | 25.3 | 3.8 | 2.6 | 412 | 69 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | 35 | 6 |
| Polyunsaturated Fat (g) | 0.7 | n/a | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 52.5 | n/a | n/a | 219.0 | 138.0 | 65.3 | n/a | 64.2 | 10.2 | 25.1 | 49.4 | 10.3 | 634 | 106 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.0 | n/a | n/a | 1.7 | 12.6 | 3.5 | n/a | 2.3 | 0.4 | 2.4 | 0.2 | 0.6 | 28 | 5 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 160.0 | 1.4 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 447 | 75 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | n/a | 0.1 | 3.1 | 0.3 | n/a | 0.6 | 21.9 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Selenium (mcg) | 9.1 | n/a | n/a | 0.8 | 30.7 | 8.2 | n/a | 4.0 | 0.4 | 7.9 | 0.0 | 0.3 | 61 | 10 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 268.3 | n/a | n/a | 6.0 | 142.0 | 440.2 | n/a | 2,445.4 | 304.2 | 0.5 | 0.5 | 764.7 | 4,372 | 729 |
| Starch (g) | 21.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 2.3 | n/a | n/a | 6.4 | 0.4 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 1.2 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | n/a | n/a | 0.2 | 9.5 | 1.2 | n/a | 1.3 | 34.6 | 0.2 | 0.1 | 0.2 | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 3.0 | 540.0 | 4.8 | n/a | 0.0 | 1,064.6 | 0.0 | 2.9 | 35.6 | 1,651 | 275 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 160.0 | 1.4 | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 1.8 | 455 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 1.1 | 31 | 5 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 82.0 | 8.3 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Water (g) | 19.1 | n/a | n/a | 133.7 | 76.2 | 6.0 | n/a | 0.5 | 6.8 | 2.8 | 44.3 | 21.6 | 311 | 52 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.3 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.