Nutritional Facts: Risotto Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 cups (0g)
vegetable stock
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 (89g)
leeks
1 1/4 cups (250g)
arborio rice
1 1/4 cups (294g)
dry white wine
4 tablespoons (11g)
fresh basil
8 ounces (227g)
Baby Spinach
3 tablespoons (46g)
plain yogurt
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.9 n/a 0.0 0.3 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 30.3 0.0 0.0 0.0 0.0 0.0 30 8
Arginine n/a 0.0 0.1 0.1 1.4 n/a 0.0 0.4 0.0 0.0 0.0 2 0
Ash n/a 0.0 0.1 0.9 1.4 0.6 0.2 3.9 0.3 3.0 0.0 10 3
Aspartic acid n/a 0.0 0.0 0.1 1.5 n/a 0.0 0.5 0.1 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 16.3 52.5 7.5 26.5 18.8 224.9 55.6 0.7 2.5 406 101
Calories n/a 238.7 13.4 54.3 895.0 241.1 2.4 52.3 28.0 0.0 1.4 1,527 382
Calories (kj) n/a 998.7 56.1 227.0 3,745.0 1,005.5 10.0 220.4 118.1 0.0 6.0 6,387 1,597
Carbohydrates n/a 0.0 3.0 12.6 197.9 7.6 0.3 8.2 2.1 0.0 0.4 232 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 6 1
Copper n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.2 1.6 7.0 0.0 0.2 5.0 0.0 0.0 0.1 14 4
Folate n/a 0.0 0.3 57.0 577.5 2.9 7.2 440.8 3.2 0.0 0.1 1,089 272
Folate, DFE n/a 0.0 0.3 57.0 972.5 2.9 7.2 440.8 3.2 0.0 0.1 1,484 371
Folate, food n/a 0.0 0.3 57.0 15.0 2.9 7.2 440.8 3.2 0.0 0.1 526 132
Folic acid n/a 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 0.0 0.0 563 141
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 0.2 3.2 n/a 0.0 0.8 0.3 0.0 0.0 5 1
Glycine n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.2 1.9 10.6 0.8 0.3 6.2 0.0 0.0 0.1 20 5
Isoleucine n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.3 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 1.3 n/a 0.0 0.5 0.2 0.0 0.0 2 1
Lysine n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.4 0.1 0.0 0.0 1 0
Magnesium n/a 0.0 2.3 24.9 57.5 29.4 6.8 179.5 5.5 0.0 1.0 307 77
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.4 2.6 0.3 0.1 2.0 0.0 0.0 0.1 6 1
Methionine n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 21 5
Niacin n/a 0.0 0.1 0.4 10.3 0.3 0.1 1.6 0.0 0.0 0.0 13 3
Pantothenic acid n/a 0.0 0.1 0.1 3.2 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.3 0.1 0.0 0.0 1 0
Phosphorus n/a 0.0 13.8 31.2 237.5 52.9 5.9 111.3 43.6 0.0 0.9 497 124
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 20.4 n/a 0.0 0.5 81 20
Polyunsaturated Fat n/a 2.8 0.0 0.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Potassium n/a 0.3 36.1 160.2 190.0 208.7 31.3 1,267.8 71.2 0.2 7.6 1,973 493
Proline n/a 0.0 0.0 0.1 0.8 n/a 0.0 0.3 0.2 0.0 0.0 1 0
Protein n/a 0.0 0.6 1.3 16.3 0.2 0.3 6.5 1.6 0.0 0.1 27 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 12 3
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat n/a 3.7 0.0 0.0 0.4 0.0 0.0 0.1 1.0 0.0 0.0 5 1
Selenium n/a 0.0 1.3 0.9 37.8 0.3 0.0 2.3 1.0 0.0 0.0 44 11
Serine n/a 0.0 0.0 0.1 0.9 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Sodium n/a 0.5 1.5 17.8 2.5 14.7 0.4 179.5 21.1 1,162.7 0.1 1,401 350
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.1 3.5 n/a 2.8 0.0 1.0 2.1 0.0 0.0 10 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.3 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.8 n/a 0.0 0.1 4.6 0.0 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 1 0
Total Fat n/a 27.0 0.0 0.3 1.3 0.0 0.1 0.9 1.5 0.0 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.4 0.1 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.8 1,483.6 0.0 0.0 559.2 21,304.5 45.5 0.0 3.1 23,397 5,849
Vitamin A, RAE n/a 0.0 0.0 73.9 0.0 0.0 28.0 1,065.6 12.4 0.0 0.2 1,180 295
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.4 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 2.8 10.7 0.0 0.0 1.9 63.8 0.2 0.0 0.0 79 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Water n/a 0.0 5.3 73.9 33.2 255.4 9.8 207.7 40.4 0.0 0.1 626 156
Zinc n/a 0.0 0.1 0.1 2.8 0.4 0.1 1.2 0.3 0.0 0.0 5 1

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