Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
2 cups (400g) sugar |
3/4 cup (164g) vegetable oil |
3/4 cup (191g) applesauce |
4 (200g) eggs |
2 cups (256g) carrots |
8 ounces (227g) crushed pineapple |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 2.7 | 6 | 0 |
| Ash (g) | 1.2 | 6.6 | 2.5 | 0.1 | 6.0 | 0.0 | 0.0 | 0.3 | 2.1 | 2.5 | 0.7 | 2.1 | 24 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.5 | 0.2 | 2.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 26.2 | 1.4 | 4.0 | 0.0 | 7.7 | 112.0 | 84.5 | 31.8 | 114.7 | 1,097 | 46 |
| Calories | 910.0 | 4.7 | 0.0 | 6.5 | 0.0 | 1,548.0 | 1,445.3 | 145.4 | 286.0 | 105.0 | 136.1 | 765.2 | 5,352 | 223 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 27.0 | 0.0 | 6,472.0 | 6,047.9 | 608.2 | 1,198.0 | 442.9 | 569.3 | 3,203.5 | 22,396 | 933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 2.1 | 0.0 | 399.9 | 0.0 | 38.1 | 1.4 | 24.5 | 35.6 | 16.0 | 711 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 7.2 | 1.8 | 7.8 | 27 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 94.0 | 48.6 | 11.3 | 114.7 | 728 | 30 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 94.0 | 48.6 | 11.3 | 114.7 | 998 | 42 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 94.0 | 48.6 | 11.3 | 114.7 | 343 | 14 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 14.7 | 0.1 | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.5 | 17.5 | 0.1 | 20 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.9 | 0.1 | 3.3 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 3.5 | 0.8 | 0.6 | 3.4 | 22 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 1.4 | 6 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 5.7 | 24.0 | 30.7 | 31.8 | 184.9 | 337 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2.5 | 4.0 | 9 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 0.0 | 7.3 | 0.0 | 0.0 | 10.5 | 63 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.5 | 0.6 | 1.3 | 20 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.7 | 0.2 | 0.7 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 13.4 | 396.0 | 89.6 | 13.6 | 404.8 | 2,102 | 88 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 84.2 | 1,668 | 69 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 0.1 | 3.8 | 0.3 | 0.1 | 55.2 | 150 | 6 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 11.3 | 0.5 | 8.0 | 0.0 | 116.7 | 276.0 | 819.2 | 276.7 | 516.0 | 2,292 | 96 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.8 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 25.1 | 2.4 | 1.0 | 17.8 | 73 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.1 | 6.3 | 0.1 | 0.0 | 7.2 | 35 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.6 | 61.4 | 0.3 | 0.9 | 5.7 | 156 | 7 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.1 | 5 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 1,887.8 | 0.3 | 2,325.5 | 4.0 | 0.0 | 53.6 | 284.0 | 176.6 | 2.3 | 2.3 | 5,468 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 399.2 | n/a | n/a | 0.0 | 9.2 | 0.6 | 2.8 | 412 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 399.2 | 0.0 | n/a | 0.7 | 12.1 | 32.8 | 3.1 | 449 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.4 | n/a | 2.1 | 1.7 | 0.0 | 0.8 | 28 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 24.4 | 27 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 0.3 | 19.0 | 0.6 | 0.2 | 76.3 | 262 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 21.0 | 1,080.0 | 42,767.4 | 86.2 | 23.4 | 43,986 | 1,833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 320.0 | 2,137.6 | 4.5 | 1.2 | 2,466 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 15.1 | 21.5 | 1.5 | 42 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 152.2 | 152.3 | 226.0 | 189.4 | 4.8 | 755 | 31 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | 0.2 | 3.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.