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Nutritional Facts: Grannies Oatmeal-Ricotta Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (123g)
part-skim ricotta cheese
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (162g)
quick oats
1 cup (145g)
raisins
1 cup (168g)
chocolate chips
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.0 0.6 n/a n/a 0.7 n/a 0.6 n/a 0.0 0.9 0.2 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 n/a n/a 0.8 n/a 0.8 n/a 0.0 1.4 0.6 0.4 n/a 5 0
Ash (g) 2.4 1.4 0.0 0.5 1.1 0.0 0.9 1.7 3.0 2.9 2.7 2.0 0.0 19 1
Aspartic acid (g) 0.1 1.2 n/a n/a 1.3 n/a 0.8 n/a 0.0 2.0 0.2 0.7 n/a 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 4
Calcium (mg) 27.2 334.6 1.0 91.3 56.0 0.5 28.1 0.0 0.7 84.2 72.5 53.8 0.1 750 31
Calories 813.8 169.7 387.0 418.0 143.0 12.1 682.5 0.0 0.0 614.0 433.6 806.4 48.8 4,529 189
Calories (kj) 3,403.9 710.9 1,618.0 1,749.0 599.0 50.6 2,855.6 0.0 0.0 2,569.3 1,815.4 3,373.4 203.9 18,949 790
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.3 100.0 107.9 0.7 0.5 143.1 0.0 0.0 109.7 114.8 107.4 12.6 703 29
Cholesterol (mg) 244.0 38.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654 27
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.6 0.5 1.2 0.0 3 0
Cystine (g) 0.0 0.1 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.7 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 16.4 5.4 9.9 0.0 37 2
Folate (mcg) 3.4 16.0 0.0 1.1 47.0 0.0 343.1 0.0 0.0 51.8 7.3 21.8 0.0 492 20
Folate, DFE (mcg) 3.4 16.0 0.0 1.1 47.0 0.0 545.6 0.0 0.0 51.8 7.3 21.8 0.0 694 29
Folate, food (mcg) 3.4 16.0 0.0 1.1 47.0 0.0 54.4 0.0 0.0 51.8 7.3 21.8 0.0 203 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 43.0 n/a 0.0 44 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.5 0.4 n/a n/a n/a n/a 0.0 40.2 n/a 0.0 42 2
Glutamic acid (g) 0.2 3.0 n/a n/a 1.7 n/a 6.5 n/a 0.0 4.6 0.2 1.1 n/a 17 1
Glycine (g) 0.0 0.4 n/a n/a 0.4 n/a 0.7 n/a 0.0 1.0 0.1 0.3 n/a 3 0
Histidine (g) 0.0 0.6 n/a n/a 0.3 n/a 0.4 n/a 0.0 0.4 0.1 0.1 n/a 2 0
Iron (mg) 0.0 0.5 0.1 0.8 1.8 0.0 8.7 0.0 0.0 6.9 2.7 5.3 0.0 27 1
Isoleucine (g) 0.1 0.7 n/a n/a 0.7 n/a 0.7 n/a 0.0 0.8 0.1 0.3 n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.5 n/a n/a 1.1 n/a 1.3 n/a 0.0 1.6 0.1 0.4 n/a 6 0
Lysine (g) 0.1 1.7 n/a n/a 0.9 n/a 0.4 n/a 0.0 1.0 0.1 0.4 n/a 5 0
Magnesium (mg) 2.3 18.5 0.0 9.9 12.0 0.5 41.3 0.0 0.0 223.6 46.4 193.2 0.0 548 23
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 5.9 0.4 1.3 0.0 9 0
Methionine (g) 0.0 0.3 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.3 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 23.9 2.8 0.0 0.0 3.7 0.0 0.2 0.0 0.0 3.2 0.1 16.7 0.0 51 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 11.1 0.0 0.0 1.8 1.1 0.7 0.0 15 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 1.5 0.0 0.8 0.0 0.0 1.8 0.1 0.2 0.0 5 0
Phenylalanine (g) 0.0 0.7 n/a n/a 0.7 n/a 1.0 n/a 0.0 1.1 0.1 0.3 n/a 4 0
Phosphorus (mg) 27.2 225.1 0.0 4.4 198.0 0.3 202.5 0.0 0.0 664.2 146.5 221.8 0.0 1,690 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 1.9 0.0 0.8 0.0 0.0 3.7 0.1 1.6 0.0 12 0
Potassium (mg) 27.2 153.8 2.0 146.3 138.0 6.2 200.6 0.0 0.2 586.4 1,086.1 613.2 0.3 2,960 123
Proline (g) 0.1 1.3 n/a n/a 0.5 n/a 2.2 n/a 0.0 0.7 0.4 0.3 n/a 6 0
Protein (g) 1.0 14.0 0.0 0.1 12.6 0.0 19.4 0.0 0.0 21.3 4.5 7.1 0.0 80 3
Retinol (mcg) 761.6 129.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,051 44
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.3 0.2 0.2 0.0 2 0
Saturated Fat (g) 58.3 6.1 0.0 0.0 3.1 0.0 0.3 0.0 0.0 1.8 0.1 29.8 0.0 99 4
Selenium (mcg) 1.1 20.5 0.6 1.3 30.7 0.0 63.6 0.0 0.0 46.8 0.9 7.1 0.1 173 7
Serine (g) 0.1 0.7 n/a n/a 1.0 n/a 1.0 n/a 0.0 1.1 0.1 0.3 n/a 4 0
Sodium (mg) 810.4 153.8 1.0 30.8 142.0 0.4 3.8 1,258.6 1,162.7 9.7 16.0 18.5 0.1 3,608 150
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 3.9 n/a n/a 98 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 104.0 0.0 n/a n/a n/a n/a 1.6 0.7 n/a 12.6 219 9
Sugar (g) 0.1 0.4 99.8 106.7 0.4 0.5 0.5 0.0 0.0 1.6 85.8 91.6 12.6 400 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 34
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.7 0.2 0.1 0.0 3 0
Threonine (g) 0.0 0.6 n/a n/a 0.6 n/a 0.5 n/a 0.0 0.6 0.1 0.3 n/a 3 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.7 0.2 0.4 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 0.7 n/a n/a 0.2 0.1 n/a n/a 1 0
Total Fat (g) 92.1 9.7 0.0 0.0 9.5 0.0 1.8 0.0 0.0 10.6 0.7 50.4 0.0 175 7
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.3 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.5 n/a 0.6 n/a 0.0 0.6 0.0 0.3 n/a 3 0
Valine (g) 0.1 0.9 n/a n/a 0.9 n/a 0.8 n/a 0.0 1.1 0.1 0.4 n/a 4 0
Vitamin A, IU (IU) 2,836.4 472.3 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,849 160
Vitamin A, RAE (mcg) 776.3 131.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,068 44
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3 0
Vitamin D (IU) 68.1 7.4 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 7
Water (g) 18.0 91.5 0.0 1.5 76.2 2.2 22.4 0.0 0.0 17.6 22.4 1.2 0.0 253 11
Zinc (mg) 0.1 1.6 0.0 0.0 1.3 0.0 1.3 0.0 0.0 5.9 0.3 2.7 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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