Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (0g) saffron strands |
4 (8g) sun-dried tomatoes |
1 teaspoon (0g) thyme |
12 (72g) shrimp |
8 ounces (229g) baby calamari |
8 ounces (229g) white fish fillets |
3 tablespoons (25g) garlic |
2 (220g) onions |
1 small (211g) fennel bulbs |
2/3 cup (157g) white wine |
8 ounces (228g) pappardelle pasta |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.6 | 2.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | n/a | 16 | 4 |
| Arginine | n/a | 0.0 | n/a | 1.0 | 2.6 | 2.5 | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 8 | 2 |
| Ash | n/a | 1.0 | 0.0 | 1.3 | 3.2 | 3.0 | 0.4 | 0.8 | 2.2 | 0.3 | 2.0 | 0.2 | n/a | 14 | 4 |
| Aspartic acid | n/a | 0.2 | n/a | 1.1 | 3.4 | 4.3 | 0.1 | 0.2 | n/a | n/a | 1.4 | 0.0 | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.8 | 1.6 | 38.9 | 73.3 | 109.7 | 45.4 | 50.6 | 103.2 | 14.1 | 47.9 | 10.5 | n/a | 504 | 126 |
| Calories | n/a | 20.6 | 0.4 | 51.1 | 210.7 | 205.7 | 37.4 | 88.0 | 65.3 | 128.6 | 845.9 | 2.7 | n/a | 1,656 | 414 |
| Calories (kj) | n/a | 86.3 | 1.7 | 213.8 | 881.6 | 861.7 | 156.2 | 365.2 | 273.8 | 536.5 | 3,540.8 | 11.5 | n/a | 6,929 | 1,732 |
| Carbohydrates | n/a | 4.5 | 0.1 | 0.7 | 7.1 | 0.0 | 8.3 | 20.5 | 15.4 | 4.1 | 170.2 | 0.5 | n/a | 231 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 90.7 | 533.5 | 153.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 777 | 194 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 6 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 6.5 | 0.0 | 7.3 | 0.3 | n/a | 19 | 5 |
| Folate | n/a | 5.4 | 0.2 | 13.7 | 11.4 | 29.7 | 0.8 | 41.8 | 56.9 | 1.6 | 540.4 | 11.6 | n/a | 713 | 178 |
| Folate, DFE | n/a | 5.4 | 0.2 | 13.7 | 11.4 | 29.7 | 0.8 | 41.8 | 56.9 | 1.6 | 891.5 | 11.6 | n/a | 1,064 | 266 |
| Folate, food | n/a | 5.4 | 0.2 | 13.7 | 11.4 | 29.7 | 0.8 | 41.8 | 56.9 | 1.6 | 41.0 | 11.6 | n/a | 214 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | n/a | 499 | 125 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.4 | n/a | 1.7 | 4.8 | 6.2 | 0.2 | 0.6 | n/a | n/a | 10.5 | 0.0 | n/a | 25 | 6 |
| Glycine | n/a | 0.0 | n/a | 0.6 | 2.2 | 2.0 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.1 | 0.2 | 1.6 | 0.8 | 0.4 | 0.5 | 1.5 | 0.4 | 7.5 | 0.5 | n/a | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 1.9 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.8 | 2.5 | 3.4 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.9 | 2.7 | 3.8 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 8 | 2 |
| Magnesium | n/a | 15.5 | 0.6 | 15.8 | 75.6 | 48.0 | 6.3 | 22.0 | 35.8 | 15.7 | 120.8 | 3.8 | n/a | 360 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.4 | 0.2 | 2.1 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 0.7 | 0.0 | 1.3 | 5.0 | 3.0 | 0.2 | 0.3 | 1.3 | 0.2 | 16.4 | 0.1 | n/a | 28 | 7 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.2 | 1.1 | 0.5 | 0.1 | 0.3 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.4 | 1.3 | 1.6 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 28.5 | 0.4 | 175.7 | 506.0 | 507.4 | 38.4 | 63.8 | 105.3 | 28.2 | 430.9 | 4.4 | n/a | 1,889 | 472 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.4 | n/a | 33 | 8 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Potassium | n/a | 274.2 | 2.4 | 81.4 | 563.3 | 569.1 | 100.6 | 321.2 | 871.9 | 111.4 | 508.4 | 42.1 | n/a | 3,446 | 861 |
| Proline | n/a | 0.0 | n/a | 0.5 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 7 | 2 |
| Protein | n/a | 1.1 | 0.0 | 9.8 | 35.7 | 41.9 | 1.6 | 2.4 | 2.6 | 0.1 | 29.7 | 0.2 | n/a | 125 | 31 |
| Retinol | n/a | 0.0 | 0.0 | 38.9 | 22.9 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 33 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 1 |
| Selenium | n/a | 0.4 | n/a | 21.3 | 102.6 | 73.4 | 3.6 | 1.1 | 1.5 | 0.2 | 144.1 | 0.0 | n/a | 348 | 87 |
| Serine | n/a | 0.0 | n/a | 0.4 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 5 | 1 |
| Sodium | n/a | 167.6 | 0.0 | 407.5 | 100.7 | 164.6 | 4.3 | 8.8 | 109.5 | 7.8 | 13.7 | 4.3 | n/a | 989 | 247 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 142.4 | n/a | n/a | 142 | 36 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | n/a | 1.5 | 6.1 | 0.1 | n/a | 20 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 1.0 | 2.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 2 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.7 | 3.2 | 3.0 | 0.1 | 0.2 | 0.4 | 0.0 | 3.4 | 0.1 | n/a | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.4 | 1.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 2.2 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 69.9 | 19.0 | 129.6 | 75.6 | 228.6 | 2.3 | 4.4 | 282.2 | 0.0 | 0.0 | 640.2 | n/a | 1,452 | 363 |
| Vitamin A, RAE | n/a | 3.5 | 1.0 | 38.9 | 22.9 | 68.6 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 32.0 | n/a | 182 | 45 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.8 | 3.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 3.1 | 0.6 | 0.0 | 10.8 | 0.0 | 7.8 | 16.3 | 25.3 | 0.0 | 0.0 | 10.1 | n/a | 74 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 33 |
| Water | n/a | 1.2 | 0.3 | 59.8 | 179.9 | 183.5 | 14.7 | 196.0 | 190.0 | 136.3 | 22.6 | 6.7 | n/a | 991 | 248 |
| Zinc | n/a | 0.2 | 0.0 | 0.7 | 3.5 | 2.0 | 0.3 | 0.4 | 0.4 | 0.2 | 3.2 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.