Nutritional Facts: Good and Garlicky Sweet and Sour Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
2 tablespoons (18g)
fresh garlic
20 ounces (567g)
pineapple chunks in juice
1 medium (119g)
green bell peppers
1 medium (110g)
yellow onions
1 medium (61g)
carrots
1/4 cup (61g)
chicken broth
1/4 cup (0g)
white wine vinegar
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (28g)
brown sugar
2 tablespoons (16g)
cornstarch
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 5.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 7 1
Ash (g) 4.6 0.3 1.7 0.5 0.4 0.6 0.6 n/a 4.8 0.1 0.0 0.0 14 3
Aspartic acid (g) 9.2 0.1 0.5 0.2 0.1 0.1 n/a n/a 0.2 n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 32.6 79.4 11.9 25.3 20.1 2.4 n/a 5.4 22.9 0.3 1.0 229 46
Calories 544.8 26.8 340.2 23.8 44.0 25.0 9.8 n/a 17.0 104.9 61.0 3.0 1,200 240
Calories (kj) 2,279.1 112.1 1,423.3 100.0 182.6 105.5 40.9 n/a 71.0 438.8 255.0 12.6 5,021 1,004
Carbohydrates (g) 0.0 6.0 89.0 5.5 10.3 5.8 0.2 n/a 2.7 27.1 14.6 0.6 162 32
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 295 59
Copper (mg) 0.4 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 4.5 2.0 1.9 1.7 0.0 n/a 0.3 0.0 0.1 0.1 11 2
Folate (mcg) 0.0 0.5 28.4 11.9 20.9 11.6 1.2 n/a 5.1 0.3 0.0 0.1 80 16
Folate, DFE (mcg) 0.0 0.5 28.4 11.9 20.9 11.6 1.2 n/a 5.1 0.3 0.0 0.1 80 16
Folate, food (mcg) 0.0 0.5 28.4 11.9 20.9 11.6 1.2 n/a 5.1 0.3 0.0 0.1 80 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 36.9 1.3 1.4 0.3 n/a n/a n/a 0.3 n/a 0.0 40 8
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 43.7 1.4 2.2 0.4 n/a n/a n/a 0.4 n/a 0.0 48 10
Glutamic acid (g) 15.0 0.1 0.3 0.2 0.3 0.2 n/a n/a 0.4 n/a 0.0 0.0 17 3
Glycine (g) 4.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Histidine (g) 4.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.3 1.6 0.4 0.2 0.2 0.1 n/a 0.6 0.2 0.1 0.2 8 2
Isoleucine (g) 4.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 8 2
Lysine (g) 8.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 9 2
Magnesium (mg) 122.6 4.5 79.4 11.9 11.0 7.3 0.6 n/a 10.9 2.5 0.5 1.9 253 51
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.3 6.4 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.3 8 2
Methionine (g) 2.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 30.0 0.1 1.6 0.6 0.1 0.6 0.8 n/a 1.1 0.0 0.0 0.1 35 7
Pantothenic acid (mg) 3.8 0.1 0.6 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Phosphorus (mg) 1,103.2 27.5 34.0 23.8 31.9 21.4 18.3 n/a 35.2 1.1 2.1 1.5 1,300 260
Phytosterols n/a n/a n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a 0.7 28 6
Polyunsaturated Fat (g) 2.6 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,784.2 72.2 691.8 208.3 160.6 195.2 52.5 n/a 57.6 36.7 0.5 11.9 3,271 654
Proline (g) 3.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Protein (g) 93.8 1.1 2.4 1.0 1.2 0.6 1.2 n/a 1.7 0.0 0.0 0.1 103 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 137.6 2.6 2.3 0.0 0.6 0.1 0.0 n/a 0.3 0.3 0.4 0.5 145 29
Serine (g) 4.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Sodium (mg) 236.1 3.1 5.7 3.6 4.4 42.1 186.7 n/a 1,066.6 7.7 1.4 0.2 1,558 312
Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.4 0.1 1.1 2.2 n/a n/a n/a 26.1 n/a 0.0 31 6
Sugar (g) 0.0 0.2 81.9 2.9 4.7 2.9 0.2 n/a 0.5 26.8 0.0 0.0 120 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 16.0 0.1 0.5 0.2 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 17 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Valine (g) 4.9 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 1.6 215.5 440.3 2.2 10,190.7 0.0 n/a 0.0 0.0 0.0 0.3 10,860 2,172
Vitamin A, RAE (mcg) 0.0 0.0 11.3 21.4 0.0 509.4 0.0 n/a 0.0 0.0 0.0 0.0 542 108
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.2 0.4 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.6 53.9 95.7 8.1 3.6 0.0 n/a 0.0 0.0 0.0 0.0 167 33
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 9
Water (g) 340.4 10.5 473.5 111.7 98.0 53.9 58.5 n/a 22.7 0.4 1.3 0.1 1,171 234
Zinc (mg) 8.5 0.2 0.6 0.2 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 10 2

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