Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (341g) unsalted butter |
1 cup (237g) brewed coffee |
1/2 cup (119g) water |
3/4 cup (65g) Dutch-processed cocoa powder |
3 cups (375g) all-purpose flour |
3 1/4 cups (650g) granulated sugar |
3/4 teaspoon (3g) baking powder |
3/4 teaspoon (5g) fine salt |
1/2 teaspoon (2g) baking soda |
3/4 cup (173g) sour cream |
3 large (150g) eggs |
1 1/2 teaspoons (6g) pure vanilla extract |
1 to taste (0g) confectioners' sugar |
6 ounces (174g) semisweet chocolate |
1/2 cup (113g) canned unsweetened coconut milk |
1 tablespoon (19g) corn syrup |
1 1/2 cups (128g) flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.7 | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | 1.4 | 0.4 | n/a | 0.7 | 6 | 0 |
Ash (g) | 0.1 | 0.8 | 0.1 | 3.7 | 1.8 | 0.1 | 2.5 | 4.5 | 0.8 | 1.5 | 1.6 | 0.0 | n/a | 6.3 | 1.1 | 0.0 | 2.0 | 27 | 0 |
Aspartic acid (g) | 0.2 | 0.0 | n/a | 1.3 | 1.6 | n/a | n/a | 0.0 | n/a | 0.4 | 2.0 | n/a | n/a | 2.2 | 0.2 | n/a | 0.4 | 8 | 0 |
Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.9 | n/a | n/a | n/a | 162 | 0 |
Caffeine (mg) | 0.0 | 94.8 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139.2 | n/a | 0.0 | 0.0 | 382 | 0 |
Calcium (mg) | 81.7 | 4.7 | 3.6 | 82.6 | 56.3 | 6.5 | 254.1 | 1.1 | 0.0 | 189.8 | 84.0 | 0.7 | n/a | 175.7 | 20.3 | 0.0 | 14.0 | 975 | 0 |
Calories | 2,441.4 | 2.4 | 0.0 | 147.1 | 1,365.0 | 2,515.5 | 1.8 | 0.0 | 0.0 | 332.9 | 214.5 | 18.1 | n/a | 871.7 | 222.6 | 53.4 | 581.4 | 8,768 | 0 |
Calories (kj) | 10,211.6 | 4.7 | 0.0 | 614.0 | 5,711.3 | 10,517.0 | 7.3 | 0.0 | 0.0 | 1,395.5 | 898.5 | 75.9 | n/a | 3,648.8 | 931.1 | 223.4 | 2,432.7 | 36,672 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | 23 | 0 |
Carbohydrates (g) | 0.2 | 0.0 | 0.0 | 37.3 | 286.2 | 649.9 | 0.8 | 0.0 | 0.0 | 5.0 | 1.1 | 0.8 | n/a | 51.9 | 3.2 | 14.4 | 66.1 | 1,117 | 0 |
Cholesterol (mg) | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,380 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.3 | 0.0 | 0.4 | 10 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 21.4 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.9 | n/a | 0.0 | 12.6 | 73 | 0 |
Folate (mcg) | 10.2 | 4.7 | 0.0 | 20.6 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 70.5 | 0.0 | n/a | 48.7 | 15.8 | 0.0 | 3.8 | 284 | 0 |
Folate, DFE (mcg) | 10.2 | 4.7 | 0.0 | 20.6 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 70.5 | 0.0 | n/a | 48.7 | 15.8 | 0.0 | 3.8 | 284 | 0 |
Folate, food (mcg) | 10.2 | 4.7 | 0.0 | 20.6 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 70.5 | 0.0 | n/a | 48.7 | 15.8 | 0.0 | 3.8 | 284 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Glutamic acid (g) | 0.6 | 0.0 | n/a | 1.9 | 13.0 | n/a | n/a | 0.0 | n/a | 1.0 | 2.5 | n/a | n/a | 3.3 | 0.5 | n/a | 1.0 | 24 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.6 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | 4 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 8.9 | 4.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | n/a | 30.3 | 3.7 | 0.0 | 1.9 | 53 | 0 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | 0.8 | 2.7 | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | n/a | n/a | 1.2 | 0.2 | n/a | 0.2 | 7 | 0 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | 0.8 | 0.1 | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 6.8 | 7.1 | 1.2 | 321.9 | 82.5 | 0.0 | 1.3 | 0.0 | 0.0 | 17.3 | 18.0 | 0.8 | n/a | 569.0 | 52.0 | 0.0 | 65.0 | 1,143 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.9 | 0.0 | 1.2 | 15 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 71.6 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 5.5 | 0.0 | n/a | 28.0 | 1.0 | 0.0 | 1.8 | 120 | 0 |
Niacin (mg) | 0.1 | 0.5 | 0.0 | 1.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.4 | 0.7 | 0.0 | 0.9 | 11 | 0 |
Pantothenic acid (mg) | 0.4 | 0.6 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 6 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.6 | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | 5 | 0 |
Phosphorus (mg) | 81.7 | 7.1 | 0.0 | 473.4 | 405.0 | 0.0 | 342.2 | 0.0 | 0.0 | 198.4 | 297.0 | 0.4 | n/a | 696.0 | 108.5 | 0.0 | 127.5 | 2,737 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.9 | 0.0 | n/a | 2.7 | 0.3 | 0.0 | 0.3 | 20 | 0 |
Potassium (mg) | 81.7 | 116.1 | 1.2 | 983.0 | 401.3 | 13.0 | 0.2 | 0.4 | 0.0 | 243.2 | 207.0 | 9.3 | n/a | 1,444.2 | 248.6 | 0.0 | 460.3 | 4,209 | 0 |
Proline (g) | 0.3 | 0.0 | n/a | 0.5 | 4.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 1.5 | 0.1 | n/a | 0.2 | 8 | 0 |
Protein (g) | 2.9 | 0.3 | 0.0 | 12.6 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 18.8 | 0.0 | n/a | 22.4 | 2.3 | 0.0 | 4.0 | 106 | 0 |
Retinol (mcg) | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,825 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 174.9 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 4.7 | 0.0 | n/a | 56.3 | 21.4 | 0.0 | 33.7 | 317 | 0 |
Selenium (mcg) | 3.4 | 0.0 | 0.0 | 9.2 | 127.1 | 3.9 | 0.0 | 0.0 | 0.0 | 4.5 | 46.1 | 0.0 | n/a | 14.1 | n/a | 0.1 | 20.5 | 229 | 0 |
Serine (g) | 0.2 | 0.0 | n/a | 0.5 | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 6 | 0 |
Sodium (mg) | 37.5 | 4.7 | 3.6 | 13.5 | 7.5 | 6.5 | 272.3 | 1,744.1 | 629.3 | 138.0 | 213.0 | 0.6 | n/a | 41.8 | 14.7 | 0.4 | 363.4 | 3,491 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.1 | n/a | n/a | n/a | 66 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 648.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.2 | 695 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 1.1 | 1.0 | 648.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.6 | 0.8 | n/a | 1.6 | n/a | 5.0 | 46.9 | 712 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,256.8 | n/a | 0.0 | 0.0 | 3,584 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 7.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 10.1 | n/a | n/a | 0.0 | 11 | 0 |
Total Fat (g) | 276.2 | 0.0 | 0.0 | 8.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 14.3 | 0.0 | n/a | 91.0 | 24.1 | 0.0 | 35.7 | 488 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 4 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | 0.8 | 1.6 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 1.1 | 0.1 | n/a | 0.2 | 6 | 0 |
Vitamin A, IU (IU) | 8,509.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,074.7 | 810.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10,394 | 0 |
Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.6 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,873 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 0 |
Water (g) | 61.1 | 235.6 | 118.4 | 1.9 | 44.7 | 0.1 | 0.1 | 0.0 | 0.0 | 128.4 | 114.2 | 3.3 | n/a | 2.3 | 82.4 | 4.6 | 19.7 | 817 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 4.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | n/a | 16.8 | 0.6 | 0.0 | 0.9 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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