Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
16 ounces (456g) pasta |
21 ounces (595g) cream of chicken soup |
12 ounces (340g) evaporated milk |
2 3/4 ounces (0g) cheese sauce mix |
1 teaspoon (1g) dried parsley |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) dried mustard |
2 cups (312g) frozen broccoli |
2 cups (226g) cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.6 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 2.2 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.9 | 0.8 | 11 | 2 |
| Ash (g) | 2.7 | 4.0 | 11.6 | 5.3 | n/a | 0.1 | 6.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 10.0 | 4.0 | 46 | 8 |
| Aspartic acid (g) | 6.2 | 2.8 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.7 | 1.3 | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 95.8 | 83.3 | 888.0 | n/a | 5.7 | 1.4 | 10.2 | 5.3 | 4.6 | 1.2 | 1.3 | 2.7 | 174.7 | 1,123.2 | 554.5 | 2,986 | 498 |
| Calories | 467.6 | 1,691.8 | 535.8 | 455.9 | n/a | 1.5 | 0.0 | 5.8 | 6.5 | 4.1 | 5.1 | 2.9 | 5.1 | 81.1 | 748.1 | 215.5 | 4,227 | 704 |
| Calories (kj) | 1,957.2 | 7,081.7 | 2,244.5 | 1,912.1 | n/a | 6.1 | 0.0 | 24.2 | 27.2 | 17.1 | 21.5 | 12.0 | 21.3 | 343.2 | 3,132.4 | 902.5 | 17,703 | 2,950 |
| Carbohydrates (g) | 0.0 | 340.5 | 42.6 | 34.2 | n/a | 0.3 | 0.0 | 1.5 | 1.2 | 0.9 | 1.1 | 0.5 | 0.3 | 14.9 | 18.8 | 2.0 | 459 | 76 |
| Cholesterol (mg) | 210.0 | 0.0 | 47.6 | 98.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 44.0 | 545 | 91 |
| Copper (mg) | 0.2 | 1.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 9.4 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 14.0 | 1,080.7 | 11.9 | 27.2 | n/a | 0.9 | 0.0 | 0.4 | 1.1 | 0.8 | 0.7 | 1.0 | 1.6 | 209.0 | 11.3 | 5.0 | 1,366 | 228 |
| Folate, DFE (mcg) | 14.0 | 1,783.0 | 11.9 | 27.2 | n/a | 0.9 | 0.0 | 0.4 | 1.1 | 0.8 | 0.7 | 1.0 | 1.6 | 209.0 | 11.3 | 5.0 | 2,068 | 345 |
| Folate, food (mcg) | 14.0 | 82.1 | 11.9 | 27.2 | n/a | 0.9 | 0.0 | 0.4 | 1.1 | 0.8 | 0.7 | 1.0 | 1.6 | 209.0 | 11.3 | 5.0 | 367 | 61 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 10.5 | 21.0 | 3.7 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 9.2 | 4.3 | 55 | 9 |
| Glycine (g) | 3.4 | 2.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | 8 | 1 |
| Histidine (g) | 2.2 | 1.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.5 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 15.0 | 6.3 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 1.9 | 0.5 | 31 | 5 |
| Isoleucine (g) | 3.7 | 2.3 | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 1.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 5.3 | 4.5 | 1.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.9 | 1.9 | 20 | 3 |
| Lysine (g) | 6.0 | 1.4 | 1.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4.4 | 1.5 | 17 | 3 |
| Magnesium (mg) | 58.8 | 241.7 | 23.8 | 81.7 | n/a | 2.0 | 0.1 | 3.9 | 4.1 | 1.4 | 1.2 | 1.4 | 3.7 | 56.2 | 67.8 | 19.0 | 567 | 94 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.0 | 4.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 1.9 | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 7.0 | 0.8 | 12.2 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 16.2 | 4.2 | 49 | 8 |
| Niacin (mg) | 22.1 | 32.7 | 2.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.1 | 60 | 10 |
| Pantothenic acid (mg) | 2.7 | 2.0 | 1.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2.2 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 2.8 | 3.0 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | 1.0 | 11 | 2 |
| Phosphorus (mg) | 537.6 | 861.8 | 184.6 | 690.7 | n/a | 2.2 | 0.0 | 3.6 | 7.2 | 3.9 | 6.4 | 2.6 | 8.3 | 156.0 | 904.0 | 364.5 | 3,733 | 622 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 4.0 | 1.0 | 0.1 | 0.7 | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 2.6 | 6.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 | 0.6 | 17 | 3 |
| Potassium (mg) | 641.2 | 1,016.9 | 291.7 | 1,030.9 | n/a | 13.4 | 0.5 | 30.6 | 52.4 | 11.8 | 18.5 | 18.1 | 7.4 | 661.4 | 820.4 | 62.5 | 4,678 | 780 |
| Proline (g) | 2.9 | 7.2 | 1.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4.5 | 2.3 | 21 | 3 |
| Protein (g) | 70.0 | 59.5 | 14.2 | 23.2 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 8.8 | 44.4 | 19.2 | 241 | 40 |
| Retinol (mcg) | 33.6 | 0.0 | 244.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 111.5 | 724 | 121 |
| Riboflavin (mg) | 0.4 | 1.8 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 5.1 | 1.3 | 10.1 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.7 | 8.7 | 76 | 13 |
| Selenium (mcg) | 68.9 | 288.2 | 11.3 | 7.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 2.1 | 8.7 | 36.6 | 8.9 | 433 | 72 |
| Serine (g) | 2.4 | 2.8 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 1.1 | 11 | 2 |
| Sodium (mg) | 210.0 | 27.4 | 4,179.4 | 360.6 | n/a | 2.3 | 2,325.5 | 0.5 | 1.6 | 0.9 | 0.9 | 0.3 | 0.1 | 74.9 | 2,183.2 | 764.5 | 10,132 | 1,689 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar | n/a | 12.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 0.5 | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 4.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 3.0 | 2.1 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.7 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 3.8 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 18.6 | 6.9 | 34.4 | 25.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 55.3 | 14.3 | 157 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 3 | 1 |
| Tyrosine (g) | 2.4 | 1.1 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 1.2 | 9 | 1 |
| Valine (g) | 3.5 | 2.7 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 114.8 | 0.0 | 1,083.5 | 1,350.7 | n/a | 9.7 | 0.0 | 12.6 | 1,132.8 | 0.0 | 0.0 | 374.5 | 0.3 | 3,226.1 | 1,593.3 | 432.5 | 9,331 | 1,555 |
| Vitamin A, RAE (mcg) | 33.6 | 0.0 | 256.0 | n/a | n/a | 0.5 | 0.0 | 0.6 | 56.6 | 0.0 | 0.0 | 18.7 | 0.0 | 162.2 | 359.3 | 114.5 | 1,002 | 167 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 6.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 176.0 | 0.0 | 0.0 | 185 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 11 | 2 |
| Water (g) | 188.7 | 45.1 | 492.7 | 251.9 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 285.4 | 97.5 | 10.4 | 1,373 | 229 |
| Zinc (mg) | 4.3 | 6.4 | 1.7 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 6.8 | 1.9 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.