Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (1g) fresh cilantro |
3 tablespoons (45g) light mayonnaise |
2 tablespoons (20g) fresh mango |
1 tablespoon (10g) fresh pineapple |
1/8 teaspoon (4g) lime rind |
1/3 cup (33g) green onions |
1/4 cup (4g) fresh cilantro |
1 tablespoon (5g) chipotle chiles |
2 teaspoons (10g) fresh lime juice |
1/4 teaspoon (2g) salt |
1 1/4 lbs (568g) salmon fillets |
1 to taste (0g) cooking spray |
4 (228g) English muffins |
4 (30g) butter lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.9 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.9 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 8.6 | n/a | 3.9 | 0.2 | 16 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 1.4 | 0.0 | 16 | 4 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 2.7 | 2.2 | 1.3 | n/a | 24.0 | 2.7 | 0.7 | 1.5 | 0.4 | 39.8 | n/a | 371.6 | 10.5 | 458 | 115 |
| Calories | 0.2 | 150.3 | 12.1 | 5.2 | n/a | 10.7 | 0.9 | 1.9 | 2.6 | 0.0 | 721.9 | n/a | 517.6 | 3.9 | 1,427 | 357 |
| Calories (kj) | 1.0 | 628.7 | 50.6 | 21.6 | n/a | 45.0 | 3.8 | 7.8 | 10.9 | 0.0 | 3,024.1 | n/a | 2,168.3 | 16.5 | 5,978 | 1,494 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.8 | 3.0 | 1.4 | n/a | 2.4 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 100.7 | 0.7 | 114 | 28 |
| Cholesterol (mg) | 0.0 | 15.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.5 | n/a | 0.0 | 0.0 | 277 | 69 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.3 | 10 | 2 |
| Folate (mcg) | 0.6 | n/a | 8.7 | 1.9 | n/a | 21.3 | 2.5 | 1.1 | 1.0 | 0.0 | 22.7 | n/a | 214.3 | 21.9 | 296 | 74 |
| Folate, DFE (mcg) | 0.6 | n/a | 8.7 | 1.9 | n/a | 21.3 | 2.5 | 1.1 | 1.0 | 0.0 | 22.7 | n/a | 301.0 | 21.9 | 383 | 96 |
| Folate, food (mcg) | 0.6 | n/a | 8.7 | 1.9 | n/a | 21.3 | 2.5 | 1.1 | 1.0 | 0.0 | 22.7 | n/a | 91.2 | 21.9 | 173 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.4 | 0.0 | 125 | 31 |
| Fructose | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.2 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 5.0 | 0.1 | 22 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.8 | 0.0 | 8 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 9.1 | 0.4 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.9 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 1.5 | 0.0 | 10 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 1.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.3 | n/a | 2.0 | 1.2 | n/a | 6.7 | 1.0 | 1.1 | 0.8 | 0.0 | 153.5 | n/a | 54.7 | 3.9 | 225 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.9 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 45.4 | n/a | 9.3 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.8 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 1.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.5 | 26.1 | 2.8 | 0.8 | n/a | 12.3 | 1.9 | 2.0 | 1.5 | 0.0 | 1,483.6 | n/a | 209.8 | 9.9 | 1,751 | 438 |
| Phytosterols (mg) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 5.2 | 23.4 | 34.0 | 11.2 | n/a | 91.9 | 20.8 | 15.1 | 12.3 | 0.1 | 2,080.5 | n/a | 248.5 | 71.4 | 2,614 | 654 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.6 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 116.5 | n/a | 20.2 | 0.4 | 138 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.0 | n/a | 0.0 | 0.0 | 199 | 50 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.7 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 178.5 | n/a | 51.1 | 0.2 | 230 | 58 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.9 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.5 | 358.7 | 0.2 | 0.1 | n/a | 5.3 | 1.8 | 0.4 | 0.2 | 581.4 | 426.3 | n/a | 825.4 | 1.5 | 2,202 | 550 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 84.8 | n/a | 85 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 1.9 | 2.8 | 1.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 8.0 | 0.3 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.8 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.0 | 14.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 3.9 | 0.1 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.6 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 1.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 67.5 | 83.3 | 218.8 | 6.0 | n/a | 332.0 | 269.9 | 44.6 | 5.2 | 0.0 | 665.1 | n/a | 0.0 | 993.6 | 2,686 | 671 |
| Vitamin A, RAE (mcg) | 3.4 | n/a | 10.9 | 0.3 | n/a | 16.7 | 13.5 | 2.3 | 0.2 | 0.0 | 199.0 | n/a | 0.0 | 49.8 | 296 | 74 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.1 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.3 | 0.1 | 7.4 | 4.9 | n/a | 6.3 | 1.1 | 6.7 | 3.1 | 0.0 | 0.0 | n/a | 4.1 | 1.1 | 35 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,472.7 | n/a | 0.0 | 0.0 | 2,473 | 618 |
| Water (g) | 0.9 | 24.9 | 16.9 | 8.9 | n/a | 29.9 | 3.7 | 4.1 | 9.5 | 0.0 | 429.3 | n/a | 99.3 | 28.7 | 656 | 164 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 2.4 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.