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    Nutritional Facts: Pear and Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    pecans
    3 cups (216g)
    salad greens
    4 (712g)
    bartlett pears
    2 ounces (57g)
    goat cheese
    2 tablespoons (32g)
    balsamic vinegar
    1 teaspoon (4g)
    sugar
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.2 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 0.4 n/a n/a 0.0 1 0
    Ash (g) 0.4 1.3 2.3 1.7 0.1 0.0 0.0 6 1
    Aspartic acid (g) 0.3 0.3 0.7 0.6 n/a n/a 0.0 2 0
    Beta-sitosterol (mg) 24.3 n/a n/a n/a n/a n/a n/a 24 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 19.1 77.8 64.1 169.3 8.6 0.0 0.1 339 42
    Calories 188.3 32.4 413.0 206.8 28.2 16.3 119.3 1,004 126
    Calories (kj) 787.3 133.9 1,723.0 865.6 118.1 68.0 499.4 4,195 524
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 3.8 6.2 110.1 1.4 5.4 4.2 0.0 131 16
    Cholesterol (mg) 0.0 0.0 0.0 44.9 n/a 0.0 0.0 45 6
    Copper (mg) 0.3 0.1 0.6 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.6 2.8 22.1 0.0 n/a 0.0 0.0 27 3
    Folate (mcg) 6.0 82.1 49.8 1.1 n/a 0.0 0.0 139 17
    Folate, DFE (mcg) 6.0 82.1 49.8 1.1 n/a 0.0 0.0 139 17
    Folate, food (mcg) 6.0 82.1 49.8 1.1 n/a 0.0 0.0 139 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.9 44.4 n/a 2.4 0.0 n/a 48 6
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.8 19.7 n/a 2.4 0.0 n/a 23 3
    Glutamic acid (g) 0.5 0.4 0.2 2.3 n/a n/a 0.0 3 0
    Glycine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Iron (mg) 0.7 1.9 1.2 0.9 0.2 0.0 0.1 5 1
    Isoleucine (g) 0.1 0.2 0.1 0.5 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 0.1 1.1 n/a n/a 0.0 2 0
    Lysine (g) 0.1 0.2 0.1 0.9 n/a n/a 0.0 1 0
    Magnesium (mg) 33.0 28.1 49.8 16.5 3.8 0.0 0.0 131 16
    Maltose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.2 0.5 0.3 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 11.1 0.0 0.2 3.9 n/a 0.0 9.8 25 3
    Niacin (mg) 0.3 0.8 1.1 0.7 n/a 0.0 0.0 3 0
    Pantothenic acid (mg) 0.2 0.3 0.3 0.1 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 1 0
    Phosphorus (mg) 75.5 62.6 78.3 213.0 6.1 0.0 0.0 436 54
    Phytosterols (mg) 27.8 82.1 57.0 n/a n/a n/a 29.8 197 25
    Polyunsaturated Fat (g) 5.9 0.2 0.2 0.4 n/a 0.0 1.4 8 1
    Potassium (mg) 111.7 419.0 847.3 89.7 35.8 0.1 0.1 1,504 188
    Proline (g) 0.1 0.1 0.1 1.5 n/a n/a 0.0 2 0
    Protein (g) 2.5 2.9 2.7 12.3 0.2 0.0 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 227.8 n/a 0.0 0.0 228 28
    Riboflavin (mg) 0.0 0.2 0.2 0.4 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.7 0.0 0.0 11.7 0.0 0.0 1.9 15 2
    Selenium (mcg) 1.0 1.3 0.7 2.2 n/a 0.0 0.0 5 1
    Serine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 1 0
    Sodium (mg) 0.0 60.5 7.1 292.5 7.4 0.0 0.3 368 46
    Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 0.0 5.6 n/a 0.0 4.2 n/a 11 1
    Sugar (g) 1.1 1.7 69.8 1.4 4.8 4.2 0.0 83 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.5 0.9 0.1 n/a 0.0 1.9 4 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.7 0.9 0.2 n/a n/a n/a 0.1 8 1
    Total Fat (g) 19.6 0.3 0.9 16.9 0.0 0.0 13.5 51 6
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.5 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.2 0.1 0.8 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 15.3 15,994.8 163.8 831.6 0.0 0.0 0.0 17,005 2,126
    Vitamin A, RAE (mcg) 0.8 799.2 7.1 231.2 0.0 0.0 0.0 1,038 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.3 19.9 29.9 0.0 0.0 0.0 0.0 50 6
    Vitamin D (IU) 0.0 0.0 0.0 12.5 n/a 0.0 0.0 12 2
    Water (g) 1.0 205.2 596.0 25.9 24.5 0.0 0.0 852 107
    Zinc (mg) 1.2 0.4 0.7 0.4 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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