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Nutritional Facts: Pear and Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
pecans
3 cups (216g)
salad greens
4 (712g)
bartlett pears
2 ounces (57g)
goat cheese
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (4g)
sugar
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.4 n/a n/a 0.0 1 0
Ash (g) 0.4 1.3 2.3 1.7 0.1 0.0 0.0 6 1
Aspartic acid (g) 0.3 0.3 0.7 0.6 n/a n/a 0.0 2 0
Beta-sitosterol (mg) 24.3 n/a n/a n/a n/a n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.1 77.8 64.1 169.3 8.6 0.0 0.1 339 42
Calories 188.3 32.4 413.0 206.8 28.2 16.3 119.3 1,004 126
Calories (kj) 787.3 133.9 1,723.0 865.6 118.1 68.0 499.4 4,195 524
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.8 6.2 110.1 1.4 5.4 4.2 0.0 131 16
Cholesterol (mg) 0.0 0.0 0.0 44.9 n/a 0.0 0.0 45 6
Copper (mg) 0.3 0.1 0.6 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 2.8 22.1 0.0 n/a 0.0 0.0 27 3
Folate (mcg) 6.0 82.1 49.8 1.1 n/a 0.0 0.0 139 17
Folate, DFE (mcg) 6.0 82.1 49.8 1.1 n/a 0.0 0.0 139 17
Folate, food (mcg) 6.0 82.1 49.8 1.1 n/a 0.0 0.0 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.9 44.4 n/a 2.4 0.0 n/a 48 6
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.8 19.7 n/a 2.4 0.0 n/a 23 3
Glutamic acid (g) 0.5 0.4 0.2 2.3 n/a n/a 0.0 3 0
Glycine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0 0
Iron (mg) 0.7 1.9 1.2 0.9 0.2 0.0 0.1 5 1
Isoleucine (g) 0.1 0.2 0.1 0.5 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.1 1.1 n/a n/a 0.0 2 0
Lysine (g) 0.1 0.2 0.1 0.9 n/a n/a 0.0 1 0
Magnesium (mg) 33.0 28.1 49.8 16.5 3.8 0.0 0.0 131 16
Maltose (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.5 0.3 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 11.1 0.0 0.2 3.9 n/a 0.0 9.8 25 3
Niacin (mg) 0.3 0.8 1.1 0.7 n/a 0.0 0.0 3 0
Pantothenic acid (mg) 0.2 0.3 0.3 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 75.5 62.6 78.3 213.0 6.1 0.0 0.0 436 54
Phytosterols (mg) 27.8 82.1 57.0 n/a n/a n/a 29.8 197 25
Polyunsaturated Fat (g) 5.9 0.2 0.2 0.4 n/a 0.0 1.4 8 1
Potassium (mg) 111.7 419.0 847.3 89.7 35.8 0.1 0.1 1,504 188
Proline (g) 0.1 0.1 0.1 1.5 n/a n/a 0.0 2 0
Protein (g) 2.5 2.9 2.7 12.3 0.2 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 227.8 n/a 0.0 0.0 228 28
Riboflavin (mg) 0.0 0.2 0.2 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.0 11.7 0.0 0.0 1.9 15 2
Selenium (mcg) 1.0 1.3 0.7 2.2 n/a 0.0 0.0 5 1
Serine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 1 0
Sodium (mg) 0.0 60.5 7.1 292.5 7.4 0.0 0.3 368 46
Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 0.0 5.6 n/a 0.0 4.2 n/a 11 1
Sugar (g) 1.1 1.7 69.8 1.4 4.8 4.2 0.0 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.5 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.9 0.1 n/a 0.0 1.9 4 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.7 0.9 0.2 n/a n/a n/a 0.1 8 1
Total Fat (g) 19.6 0.3 0.9 16.9 0.0 0.0 13.5 51 6
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.5 n/a n/a 0.0 1 0
Valine (g) 0.1 0.2 0.1 0.8 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 15.3 15,994.8 163.8 831.6 0.0 0.0 0.0 17,005 2,126
Vitamin A, RAE (mcg) 0.8 799.2 7.1 231.2 0.0 0.0 0.0 1,038 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.3 19.9 29.9 0.0 0.0 0.0 0.0 50 6
Vitamin D (IU) 0.0 0.0 0.0 12.5 n/a 0.0 0.0 12 2
Water (g) 1.0 205.2 596.0 25.9 24.5 0.0 0.0 852 107
Zinc (mg) 1.2 0.4 0.7 0.4 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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