Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless lamb |
1 small (70g) onions |
1 inch (0g) fresh ginger |
1 medium (123g) tomatoes |
1/2 cup (8g) cilantro |
1 (119g) fresh green chilies |
1/4 teaspoon (1g) turmeric |
2 teaspoons (34g) garam masala |
1 teaspoon (2g) cumin |
1/4 cup (61g) plain yogurt |
1 tablespoon (16g) tomato paste |
3/4 teaspoon (5g) salt |
1/2 cup (119g) water |
3 tablespoons (41g) oil |
4 (12g) garlic cloves |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 2 |
| Ash (g) | 4.0 | 0.2 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 4.5 | 0.1 | 0.0 | 0.2 | n/a | 11 | 4 |
| Aspartic acid (g) | 6.7 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 16.1 | n/a | 12.3 | 5.4 | 11.9 | 1.0 | n/a | 19.6 | 74.1 | 5.8 | 1.1 | 3.6 | 0.0 | 21.7 | n/a | 227 | 76 |
| Calories | 1,211.1 | 28.0 | n/a | 22.1 | 1.8 | 23.8 | 1.9 | n/a | 7.9 | 37.4 | 13.2 | 0.0 | 0.0 | 360.7 | 17.9 | n/a | 1,726 | 575 |
| Calories (kj) | 5,066.7 | 116.2 | n/a | 91.0 | 7.6 | 100.0 | 8.1 | n/a | 32.9 | 157.4 | 55.1 | 0.0 | 0.0 | 1,509.2 | 74.8 | n/a | 7,219 | 2,406 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | n/a | 4.8 | 0.3 | 5.5 | 0.4 | n/a | 0.9 | 2.9 | 3.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 28 | 9 |
| Cholesterol (mg) | 326.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 335 | 112 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | 1.5 | 0.2 | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Folate (mcg) | 81.6 | 13.3 | n/a | 18.5 | 5.0 | 11.9 | 0.2 | n/a | 0.2 | 4.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 137 | 46 |
| Folate, DFE (mcg) | 81.6 | 13.3 | n/a | 18.5 | 5.0 | 11.9 | 0.2 | n/a | 0.2 | 4.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 137 | 46 |
| Folate, food (mcg) | 81.6 | 13.3 | n/a | 18.5 | 5.0 | 11.9 | 0.2 | n/a | 0.2 | 4.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 137 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 1.7 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 1.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 11.1 | 0.2 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 13 | 4 |
| Glycine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 7.1 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | 7.0 | n/a | 13.5 | 2.1 | 11.9 | 1.1 | n/a | 7.7 | 7.4 | 6.7 | 0.0 | 1.2 | 0.0 | 3.0 | n/a | 161 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 40.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 52 | 17 |
| Niacin (mg) | 27.7 | 0.1 | n/a | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 30 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 725.8 | 20.3 | n/a | 29.5 | 3.8 | 23.8 | 1.5 | n/a | 10.5 | 58.2 | 13.3 | 0.0 | 0.0 | 0.0 | 18.4 | n/a | 905 | 302 |
| Phytosterols | n/a | 10.5 | n/a | 8.6 | 0.4 | 10.7 | 0.5 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 394.9 | n/a | n/a | 427 | 142 |
| Polyunsaturated Fat (g) | 7.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 30 | 10 |
| Potassium (mg) | 1,043.3 | 102.2 | n/a | 291.5 | 41.7 | 208.3 | 13.9 | n/a | 37.5 | 94.9 | 162.8 | 0.4 | 1.2 | 0.0 | 48.1 | n/a | 2,046 | 682 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 76.6 | 0.8 | n/a | 1.1 | 0.2 | 1.0 | 0.0 | n/a | 0.4 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 84 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 6 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 43.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 50 | 17 |
| Selenium (mcg) | 89.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 94 | 31 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 263.1 | 2.8 | n/a | 6.2 | 3.7 | 3.6 | 0.2 | n/a | 3.5 | 28.2 | 126.8 | 1,744.1 | 3.6 | 0.0 | 2.0 | n/a | 2,188 | 729 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.0 | n/a | 3.2 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 2.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 9 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 97.9 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 40.8 | 0.1 | n/a | 142 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | n/a | 1,024.6 | 539.8 | 440.3 | 0.0 | n/a | 26.7 | 60.6 | 244.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2,339 | 780 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 51.7 | 27.0 | 21.4 | 0.0 | n/a | 1.3 | 16.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 43 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | n/a | 16.9 | 2.2 | 95.7 | 0.1 | n/a | 0.2 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 128 | 43 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Water (g) | 275.3 | 62.4 | n/a | 116.3 | 7.4 | 111.7 | 0.1 | n/a | 0.2 | 53.8 | 11.8 | 0.0 | 118.4 | 0.0 | 7.0 | n/a | 764 | 255 |
| Zinc (mg) | 15.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.