Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (490g) plain low-fat yogurt |
1/2 cup (46g) of fresh mint |
1 teaspoon (17g) garam masala |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
3 medium (588g) zucchini |
1 medium (548g) eggplants |
2 large (328g) red sweet peppers |
1 large (150g) red onions |
1/4 cup (55g) canola oil |
1 tablespoon (50g) garam masala |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 5.3 | 0.9 | n/a | 3.0 | 0.0 | 3.4 | 3.8 | 1.5 | 0.5 | 0.0 | n/a | 3.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 2.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 896.7 | 90.7 | n/a | 0.7 | 0.3 | 94.1 | 49.3 | 23.0 | 34.5 | 0.0 | n/a | 0.7 | 2.5 | 1,193 | 149 |
| Calories | 308.7 | 20.1 | n/a | 0.0 | 0.7 | 100.0 | 131.5 | 101.7 | 60.0 | 481.8 | n/a | 0.0 | 1.4 | 1,206 | 151 |
| Calories (kj) | 1,298.5 | 83.9 | n/a | 0.0 | 3.0 | 411.6 | 559.0 | 423.1 | 249.0 | 2,016.0 | n/a | 0.0 | 6.0 | 5,050 | 631 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 34.5 | 3.8 | n/a | 0.0 | 0.1 | 18.3 | 31.2 | 19.8 | 14.0 | 0.0 | n/a | 0.0 | 0.4 | 122 | 15 |
| Cholesterol (mg) | 29.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 4 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 5.9 | 18.6 | 6.9 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 37 | 5 |
| Folate (mcg) | 53.9 | 47.9 | n/a | 0.0 | 0.2 | 141.1 | 120.6 | 150.9 | 28.5 | 0.0 | n/a | 0.0 | 0.1 | 543 | 68 |
| Folate, DFE (mcg) | 53.9 | 47.9 | n/a | 0.0 | 0.2 | 141.1 | 120.6 | 150.9 | 28.5 | 0.0 | n/a | 0.0 | 0.1 | 543 | 68 |
| Folate, food (mcg) | 53.9 | 47.9 | n/a | 0.0 | 0.2 | 141.1 | 120.6 | 150.9 | 28.5 | 0.0 | n/a | 0.0 | 0.1 | 543 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 7.4 | 1.9 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 6.4 | 3.0 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 5.4 | n/a | 0.0 | 0.0 | 2.2 | 1.3 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 83.3 | 28.7 | n/a | 0.0 | 0.3 | 105.8 | 76.7 | 39.4 | 15.0 | 0.0 | n/a | 0.0 | 1.0 | 350 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 1.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 34.5 | n/a | 0.0 | 0.0 | 37 | 5 |
| Niacin (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 3.6 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 2.9 | 0.1 | n/a | 0.0 | n/a | 1.2 | 1.5 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 705.6 | 27.4 | n/a | 0.0 | 0.7 | 223.4 | 137.0 | 85.3 | 43.5 | 0.0 | n/a | 0.0 | 0.9 | 1,224 | 153 |
| Phytosterols | n/a | 4.6 | n/a | 0.0 | 0.2 | n/a | 38.4 | n/a | 22.5 | n/a | n/a | 0.0 | 0.5 | 66 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,146.6 | 208.8 | n/a | 0.2 | 4.5 | 1,534.7 | 1,260.4 | 692.1 | 219.0 | 0.0 | n/a | 0.2 | 7.6 | 5,074 | 634 |
| Proline (g) | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 25.7 | 1.5 | n/a | 0.0 | 0.0 | 7.1 | 5.5 | 3.2 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 45 | 6 |
| Retinol (mcg) | 68.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69 | 9 |
| Riboflavin (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 16.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Serine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 343.0 | 13.7 | n/a | 1,162.7 | 0.1 | 47.0 | 11.0 | 13.1 | 6.0 | 0.0 | n/a | 1,162.7 | 0.1 | 2,759 | 345 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 34.5 | n/a | n/a | 0.0 | 0.0 | 14.7 | 12.9 | 13.8 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 82 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.6 | 5.2 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 14.9 | n/a | n/a | 0.0 | 15 | 2 |
| Total Fat (g) | 7.6 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 1.0 | 0.2 | 54.5 | n/a | 0.0 | 0.0 | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 249.9 | 1,848.6 | n/a | 0.0 | 93.6 | 1,176.0 | 148.0 | 10,269.7 | 3.0 | 0.0 | n/a | 0.0 | 3.1 | 13,792 | 1,724 |
| Vitamin A, RAE (mcg) | 68.6 | 92.6 | n/a | 0.0 | 4.7 | 58.8 | 5.5 | 515.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 745 | 93 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.9 | 6.1 | n/a | 0.0 | 0.2 | 105.3 | 12.1 | 418.9 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 557 | 70 |
| Vitamin D (IU) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 416.8 | 39.0 | n/a | 0.0 | 0.0 | 557.4 | 506.4 | 302.4 | 133.7 | 0.0 | n/a | 0.0 | 0.1 | 1,956 | 244 |
| Zinc (mg) | 4.4 | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.