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Nutritional Facts: Okonomiyaki/Japanese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
30 g (30g)
chicken broth
1 to taste (0g)
salt
1 (50g)
eggs
250 g (250g)
cabbage
1 1/4 cups (296g)
water
1 to taste (0g)
hot dogs
1 to taste (0g)
okonomiyaki sauce
1 to taste (0g)
low-fat mayonnaise
1 to taste (0g)
bonito flakes
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.9 0.3 n/a 0.5 1.6 0.3 n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.8 n/a n/a 0.7 0.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 28.1 1.2 n/a 28.0 100.0 8.9 n/a n/a n/a n/a 166 42
Calories 682.5 4.8 n/a 71.5 62.5 0.0 n/a n/a n/a n/a 821 205
Calories (kj) 2,855.6 20.1 n/a 299.5 257.5 0.0 n/a n/a n/a n/a 3,433 858
Carbohydrates (g) 143.1 0.1 n/a 0.4 14.5 0.0 n/a n/a n/a n/a 158 40
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 n/a n/a n/a n/a 186 47
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 n/a 0.0 6.2 0.0 n/a n/a n/a n/a 11 3
Folate (mcg) 343.1 0.6 n/a 23.5 107.5 0.0 n/a n/a n/a n/a 475 119
Folate, DFE (mcg) 545.6 0.6 n/a 23.5 107.5 0.0 n/a n/a n/a n/a 677 169
Folate, food (mcg) 54.4 0.6 n/a 23.5 107.5 0.0 n/a n/a n/a n/a 186 46
Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 289 72
Fructose n/a n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 4.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.5 n/a n/a 0.8 0.7 n/a n/a n/a n/a n/a 8 2
Glycine (g) 0.7 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.7 0.1 n/a 0.9 1.2 0.0 n/a n/a n/a n/a 11 3
Isoleucine (g) 0.7 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.4 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 41.3 0.3 n/a 6.0 30.0 3.0 n/a n/a n/a n/a 81 20
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 n/a 1.8 0.0 0.0 n/a n/a n/a n/a 2 1
Niacin (mg) 11.1 0.4 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 12 3
Pantothenic acid (mg) 0.8 0.0 n/a 0.8 0.5 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 202.5 9.0 n/a 99.0 65.0 0.0 n/a n/a n/a n/a 375 94
Phytosterols n/a n/a n/a n/a 27.5 n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.8 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 200.6 25.8 n/a 69.0 425.0 3.0 n/a n/a n/a n/a 723 181
Proline (g) 2.2 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 3 1
Protein (g) 19.4 0.6 n/a 6.3 3.2 0.0 n/a n/a n/a n/a 29 7
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 n/a n/a n/a n/a 80 20
Riboflavin (mg) 0.9 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a 1.6 0.1 0.0 n/a n/a n/a n/a 2 0
Selenium (mcg) 63.6 0.0 n/a 15.4 0.7 0.0 n/a n/a n/a n/a 80 20
Serine (g) 1.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 3.8 91.8 n/a 71.0 45.0 8.9 n/a n/a n/a n/a 220 55
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.1 n/a 0.2 8.0 0.0 n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.5 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.2 n/a 4.8 0.2 0.0 n/a n/a n/a n/a 7 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 245.0 0.0 n/a n/a n/a n/a 515 129
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 12.5 0.0 n/a n/a n/a n/a 92 23
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 91.5 0.0 n/a n/a n/a n/a 91 23
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 n/a n/a n/a n/a 41 10
Water (g) 22.4 28.8 n/a 38.1 230.4 296.0 n/a n/a n/a n/a 616 154
Zinc (mg) 1.3 0.0 n/a 0.6 0.4 0.0 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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