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Nutritional Facts: Potatoes With Creamy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
6 (90g)
green onions
1/2 cup (80g)
onions
5 (615g)
tomatoes
1/2 cup (120g)
cream
1 teaspoon (0g)
fresh cilantro
1/4 teaspoon (0g)
dried oregano
1 pinch (0g)
ground cumin
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (112g)
mozzarella cheese
8 large (2,952g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.6 2.9 4 1
Ash (g) 0.6 0.7 0.3 3.1 0.5 0.0 0.0 0.0 3.0 n/a 3.7 31.9 44 7
Aspartic acid (g) 0.0 0.2 0.1 0.8 0.2 n/a 0.0 n/a 0.0 n/a 1.8 13.9 17 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.5 64.8 18.4 61.5 82.5 0.2 4.0 0.9 0.7 n/a 565.6 354.2 1,161 194
Calories 202.8 28.8 32.0 110.7 348.9 0.1 0.7 0.4 0.0 n/a 336.0 2,273.0 3,333 556
Calories (kj) 848.0 121.5 132.8 455.1 1,461.5 0.3 2.8 1.6 0.0 n/a 1,404.5 9,475.9 13,904 2,317
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 6.6 7.5 23.9 3.5 0.0 0.2 0.0 0.0 n/a 2.5 515.7 560 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 132.6 0.0 0.0 0.0 0.0 n/a 88.5 0.0 221 37
Copper n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 4 1
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.7 1 0
Dietary Fiber (g) 0.0 2.3 1.4 7.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 64.9 76 13
Folate (mcg) 0.3 57.6 15.2 92.3 4.8 0.2 0.6 0.0 0.0 n/a 7.8 472.3 651 109
Folate, DFE (mcg) 0.3 57.6 15.2 92.3 4.8 0.2 0.6 0.0 0.0 n/a 7.8 472.3 651 109
Folate, food (mcg) 0.3 57.6 15.2 92.3 4.8 0.2 0.6 0.0 0.0 n/a 7.8 472.3 651 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 8.4 n/a n/a 0.0 n/a n/a n/a 0.2 8.0 18 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 7.7 n/a n/a 0.0 n/a n/a n/a 0.6 9.7 20 3
Glutamic acid (g) 0.1 0.3 0.2 2.7 0.5 n/a 0.0 n/a 0.0 n/a 5.0 10.2 19 3
Glycine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.6 1.7 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.6 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.2 1.7 0.0 0.0 0.1 0.1 0.0 n/a 0.5 23.0 27 4
Isoleucine (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1.3 1.9 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.0 n/a 2.0 2.8 5 1
Lysine (g) 0.0 0.1 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a 1.1 3.1 5 1
Magnesium (mg) 0.8 18.0 8.0 67.7 8.4 0.1 0.7 0.4 0.0 n/a 22.4 679.0 805 134
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese n/a 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.9 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.2 10.9 0.0 0.0 0.0 0.0 n/a 7.4 0.1 30 5
Niacin (mg) 0.0 0.5 0.1 3.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 31.1 36 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.2 8.7 10 2
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1.1 2.4 4 1
Phosphorus (mg) 6.5 33.3 23.2 147.6 72.9 0.2 0.4 0.5 0.0 n/a 396.5 1,682.6 2,364 394
Phytosterols (mg) 41.2 n/a 12.0 43.1 n/a 0.0 0.5 0.1 0.0 n/a n/a 147.6 244 41
Polyunsaturated Fat (g) 5.9 0.1 0.0 0.5 1.1 0.0 0.0 0.0 0.0 n/a 0.9 1.3 10 2
Potassium (mg) 11.8 248.4 116.8 1,457.6 115.9 1.7 3.2 1.8 0.2 n/a 85.1 12,427.9 14,470 2,412
Proline (g) 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.0 n/a 2.6 1.8 5 1
Protein (g) 0.3 1.6 0.9 5.4 2.6 0.0 0.0 0.0 0.0 n/a 24.8 59.6 95 16
Retinol (mcg) 216.6 0.0 0.0 0.0 327.4 0.0 0.0 0.0 0.0 n/a 194.9 0.0 739 123
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.9 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.2 23.1 0.0 0.0 0.0 0.0 n/a 14.7 0.8 44 7
Selenium (mcg) 0.0 0.5 0.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 19.0 8.9 29 5
Serine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.8 2.2 3 1
Sodium (mg) 265.9 14.4 3.2 30.8 40.6 0.2 0.1 0.2 1,162.7 n/a 702.2 177.1 2,397 400
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 455.8 456 76
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 5.0 6 1
Sugar (g) 0.0 2.1 3.4 16.2 0.1 0.0 0.0 0.0 0.0 n/a 1.2 23.0 46 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 3 0
Threonine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1.1 1.9 3 1
Tocopherol, alpha (mg) 0.9 0.5 0.0 3.3 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 22.7 0.2 0.1 1.2 36.9 0.0 0.0 0.0 0.0 n/a 25.0 2.7 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1.2 1.4 3 0
Valine (g) 0.0 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 n/a 1.5 3.0 5 1
Vitamin A, IU (IU) 1,008.7 897.3 1.6 5,123.0 1,210.5 22.4 4.3 1.3 0.0 n/a 757.1 59.0 9,085 1,514
Vitamin A, RAE (mcg) 231.0 45.0 0.0 258.3 333.4 1.1 0.2 0.1 0.0 n/a 200.5 0.0 1,070 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.6 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.7 9 2
Vitamin C (mg) 0.1 16.9 5.9 84.3 0.7 0.1 0.0 0.0 0.0 n/a 0.0 581.5 690 115
Vitamin D n/a 0.0 0.0 0.0 27.5 0.0 0.0 0.0 0.0 n/a 17.9 0.0 45 8
Water (g) 4.4 80.8 71.3 581.3 75.9 0.3 0.0 0.0 0.0 n/a 56.0 2,342.1 3,212 535
Zinc (mg) 0.0 0.4 0.1 1.0 0.3 0.0 0.0 0.0 0.0 n/a 3.3 8.6 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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