Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (614g) black beans |
2 tablespoons (0g) vegan margarine |
2 tablespoons (2g) cilantro |
2 tablespoons (20g) shallots |
2 teaspoons (6g) garlic |
2 teaspoons (200g) creole seasoning |
1/4 cup (0g) gluten free breadcrumbs |
1 to taste (0g) salt and pepper |
1/4 cup (55g) canola oil |
1 cup (240g) vegan mayonnaise |
1 1/2 teaspoons (8g) fresh lime juice |
1 (14g) jalapeno peppers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 7.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 165.9 | n/a | 1.3 | 7.4 | 10.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.7 | n/a | 188 | 47 |
| Calories | 810.9 | n/a | 0.5 | 14.4 | 8.3 | n/a | n/a | n/a | 481.8 | 556.8 | 2.0 | 4.1 | n/a | 1,879 | 470 |
| Calories (kj) | 3,390.9 | n/a | 1.9 | 60.4 | 34.9 | n/a | n/a | n/a | 2,016.0 | 2,325.6 | 8.2 | 16.7 | n/a | 7,854 | 1,964 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 145.6 | n/a | 0.1 | 3.4 | 1.9 | n/a | n/a | n/a | 0.0 | 38.4 | 0.7 | 0.9 | n/a | 191 | 48 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 57.6 | 0.0 | 0.0 | n/a | 58 | 14 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 54 | 14 |
| Folate (mcg) | 915.3 | n/a | 1.2 | 6.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.8 | n/a | 928 | 232 |
| Folate, DFE (mcg) | 915.3 | n/a | 1.2 | 6.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.8 | n/a | 928 | 232 |
| Folate, food (mcg) | 915.3 | n/a | 1.2 | 6.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.8 | n/a | 928 | 232 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 430.0 | n/a | 0.5 | 4.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 439 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34.5 | 10.8 | 0.0 | 0.0 | n/a | 46 | 11 |
| Niacin (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 860.0 | n/a | 1.0 | 12.0 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 3.6 | n/a | 886 | 222 |
| Phytosterols | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 148.8 | n/a | n/a | n/a | 150 | 37 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15.3 | 25.4 | 0.0 | 0.0 | n/a | 42 | 11 |
| Potassium (mg) | 2,180.7 | n/a | 10.4 | 66.8 | 22.5 | n/a | n/a | n/a | 0.0 | 24.0 | 9.2 | 34.7 | n/a | 2,348 | 587 |
| Proline (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 54.4 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 7.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 7.4 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 12 | 3 |
| Serine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.1 | n/a | 0.9 | 2.4 | 1.0 | n/a | n/a | n/a | 0.0 | 1,192.8 | 0.2 | 0.4 | n/a | 1,204 | 301 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 14.4 | 0.1 | 0.6 | n/a | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9.5 | 4.8 | 0.0 | 0.5 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Total Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54.5 | 46.1 | 0.0 | 0.1 | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 36.9 | n/a | 135.0 | 238.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 150.9 | n/a | 565 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 6.7 | 12.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7.6 | n/a | 26 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.5 | 1.6 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 16.6 | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 403.8 | n/a | 1.8 | 16.0 | 3.3 | n/a | n/a | n/a | 0.0 | 150.5 | 7.1 | 12.8 | n/a | 595 | 149 |
| Zinc (mg) | 6.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.