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Nutritional Facts: Greek Fit-For-The-Gods Salad With Spicy Cucumber Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita bread rounds
1 teaspoon (2g)
paprika
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 pinch (0g)
cinnamon
4 (492g)
tomatoes
1/2 (151g)
seedless cucumber
1 small (70g)
red onions
4 (160g)
celery ribs
1 (119g)
red bell peppers
1 cup (60g)
flat leaf parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (245g)
plain yogurt
2 teaspoons (4g)
ground cumin
1 (3g)
garlic cloves
1 (48g)
lemons, juice of
1/2 teaspoon (2g)
Tabasco sauce
1/4 cup (54g)
extra virgin olive oil
3/4 lb (341g)
feta
8 (584g)
pepperoncini peppers
1 cup (134g)
kalamata olives
8 (32g)
grape leaves
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 2.2 0.2 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 1.6 0.3 0.1 n/a 3 1
Ash (g) 4.6 0.2 0.2 0.0 0.0 2.5 0.6 0.2 1.2 0.6 1.3 n/a n/a 1.8 0.3 0.0 0.1 0.0 0.0 17.7 8.2 3.0 1.9 44 11
Aspartic acid (g) 1.0 0.1 n/a 0.0 0.0 0.7 0.1 0.1 0.2 0.3 0.2 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 2.7 0.8 0.1 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 5.3 26.5 8.0 1.3 49.2 24.1 16.1 64.0 8.3 82.8 n/a n/a 296.5 39.1 5.4 2.9 0.3 0.5 1,680.1 40.9 118.3 92.5 2,768 692
Calories 660.0 6.5 3.9 1.3 0.3 88.6 22.6 28.0 25.6 36.9 21.6 n/a n/a 149.5 15.8 4.5 10.6 0.3 477.4 899.7 122.6 154.6 22.1 2,752 688
Calories (kj) 2,762.4 27.2 16.2 5.5 1.4 364.1 97.8 116.2 107.2 153.5 90.6 n/a n/a 629.7 65.8 18.7 43.7 1.2 1,997.5 3,759.0 513.9 646.5 91.8 11,510 2,877
Carbohydrates (g) 133.7 1.2 0.9 0.3 0.1 19.1 5.5 6.5 4.8 7.2 3.8 n/a n/a 11.4 1.9 1.0 3.3 0.0 0.0 13.9 29.8 8.4 3.7 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.9 0.0 0.0 0.0 0.0 0.0 303.3 0.0 0.0 0.0 335 84
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.6 3 1
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.3 0.8 0.5 0.2 0.1 5.9 0.8 1.2 2.6 2.5 2.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.0 7.6 4.3 n/a 34 9
Folate (mcg) 256.8 1.1 3.8 1.2 0.0 73.8 10.5 13.3 57.6 54.7 91.2 n/a n/a 17.2 0.4 0.1 9.6 0.0 0.0 109.1 58.4 0.0 25.0 784 196
Folate, DFE (mcg) 396.0 1.1 3.8 1.2 0.0 73.8 10.5 13.3 57.6 54.7 91.2 n/a n/a 17.2 0.4 0.1 9.6 0.0 0.0 109.1 58.4 0.0 25.0 923 231
Folate, food (mcg) 57.6 1.1 3.8 1.2 0.0 73.8 10.5 13.3 57.6 54.7 91.2 n/a n/a 17.2 0.4 0.1 9.6 0.0 0.0 109.1 58.4 0.0 25.0 585 146
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a 0.2 n/a 0.0 0.0 6.7 1.3 0.9 0.8 2.7 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 13 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 6.2 1.1 1.4 0.9 2.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 7.3 0.1 n/a 0.0 0.0 2.1 0.3 0.2 0.1 0.3 0.1 n/a n/a 1.7 n/a 0.0 n/a 0.0 0.0 8.3 0.7 0.1 n/a 21 5
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.1 n/a 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.5 1.7 0.2 0.0 1.3 0.4 0.1 0.3 0.5 3.7 n/a n/a 0.1 2.8 0.1 0.0 0.0 0.3 2.2 2.9 4.4 1.0 29 7
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 2.7 0.2 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 4.8 0.3 0.1 n/a 8 2
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 4.2 0.2 0.0 n/a 6 2
Magnesium (mg) 62.4 4.1 3.1 1.4 0.1 54.1 19.6 7.0 17.6 14.3 30.0 n/a n/a 29.4 15.4 0.8 2.9 0.3 0.0 64.8 81.8 5.4 4.5 419 105
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.1 4 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 1.3 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 n/a n/a 2.2 0.6 0.0 0.0 0.0 39.4 15.8 0.0 10.6 0.0 69 17
Niacin (mg) 11.1 0.2 0.1 0.0 0.0 2.9 0.1 0.1 0.5 1.2 0.8 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 3.4 4.7 0.0 1.4 27 7
Pantothenic acid (mg) 1.0 0.1 n/a 0.0 0.0 0.4 0.4 0.1 0.4 0.4 0.2 n/a n/a 1.0 n/a 0.0 0.1 0.0 0.0 3.3 0.2 0.0 1.4 9 2
Phenylalanine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 2.3 0.2 0.0 n/a 4 1
Phosphorus (mg) 232.8 7.2 2.8 0.7 0.1 118.1 36.1 20.3 38.4 30.9 34.8 n/a n/a 232.8 21.0 4.6 3.8 0.5 0.0 1,148.5 99.3 4.0 10.9 2,048 512
Phytosterols n/a 4.0 2.3 1.0 0.0 34.4 21.1 10.5 9.6 n/a 3.0 n/a n/a n/a 2.9 n/a n/a n/a 119.3 n/a n/a n/a n/a 208 52
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 5.7 2.0 0.3 1.2 0.3 12 3
Potassium (mg) 288.0 52.4 11.4 6.3 0.6 1,166.0 221.2 102.2 416.0 251.1 332.4 n/a n/a 379.8 75.1 12.0 49.4 3.0 0.5 211.3 1,092.1 10.8 9.3 4,691 1,173
Proline (g) 2.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 4.7 0.2 0.1 n/a 9 2
Protein (g) 21.8 0.3 0.1 0.0 0.0 4.3 1.0 0.8 1.1 1.2 1.8 n/a n/a 8.5 0.7 0.2 0.2 0.0 0.0 48.4 5.3 1.1 1.4 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.2 0.0 0.0 0.0 0.0 0.0 426.0 0.0 0.0 0.0 492 123
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 2.9 0.3 0.0 0.1 5 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 5.1 0.1 0.0 0.0 0.0 7.5 50.9 0.1 1.9 0.1 67 17
Selenium (mcg) 65.0 0.1 0.1 0.0 0.0 0.0 0.5 0.4 0.6 0.1 0.1 n/a n/a 5.4 0.2 0.4 0.0 0.0 0.0 51.1 1.8 1.2 0.3 127 32
Serine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 4.0 0.2 0.0 n/a 6 2
Sodium (mg) 1,286.4 1.6 0.8 0.1 0.0 24.6 3.0 2.8 128.0 4.8 33.6 n/a n/a 112.7 7.1 0.5 0.5 14.9 1.1 3,803.3 6,850.3 987.8 913.0 14,177 3,544
Starch n/a n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.1 0.2 0.0 0.0 0.0 12.9 2.5 3.0 2.9 5.0 0.5 n/a n/a 11.4 0.1 0.0 1.2 0.0 0.0 13.9 19.4 0.0 n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 3 1
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 2.2 0.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.7 0.1 0.1 0.0 2.7 0.0 0.0 0.4 1.9 0.5 n/a n/a 0.1 0.1 0.0 0.1 0.0 7.7 0.6 4.0 2.2 n/a 22 6
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 2 0
Total Fat (g) 2.9 0.3 0.1 0.0 0.0 1.0 0.2 0.1 0.3 0.4 0.5 n/a n/a 8.0 0.9 0.0 0.1 0.0 54.0 72.5 0.6 14.4 0.6 157 39
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 2.3 0.1 0.0 n/a 4 1
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 3.6 0.2 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 1,132.8 53.2 8.5 0.4 4,098.4 158.0 1.4 718.4 3,725.9 5,054.4 n/a n/a 242.6 53.3 0.3 2.9 38.5 0.0 1,438.2 69,449.3 541.6 1,681.0 88,399 22,100
Vitamin A, RAE (mcg) 0.0 56.6 2.7 0.4 0.0 206.6 7.5 0.0 35.2 186.8 252.6 n/a n/a 66.2 2.7 0.0 0.0 1.9 0.0 426.0 3,474.8 26.9 84.2 4,831 1,208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 67.4 4.2 5.2 5.0 152.0 79.8 n/a n/a 1.2 0.3 0.9 18.6 0.1 0.0 0.0 397.1 1.2 3.6 737 184
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 0.0 0.0 0.0 0.0 0.0 54.5 0.0 0.0 0.0 59 15
Water (g) 77.0 0.3 0.1 0.0 0.0 465.0 143.3 62.4 152.7 109.7 52.6 n/a n/a 215.4 0.3 1.8 44.3 2.2 0.0 188.2 540.2 107.5 24.4 2,187 547
Zinc (mg) 2.0 0.1 0.1 0.0 0.0 0.8 0.3 0.1 0.2 0.3 0.6 n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 9.8 1.0 0.3 0.1 18 4

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