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    Nutritional Facts: Our Family Favorite John Wayne Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    canned diced green chiles
    1 lb (456g)
    monterey jack cheese
    1 lb (454g)
    cheddar cheese
    3/4 cup (189g)
    evaporated milk
    4 (200g)
    eggs
    1 tablespoon (8g)
    flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.1 3.1 3.2 0.4 1.5 0.0 0.0 0.0 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 4.2 4.3 0.5 1.6 0.0 0.0 0.0 0.1 11 1
    Ash (g) 3.0 16.2 17.9 2.9 2.1 0.0 3.0 0.0 1.2 46 6
    Aspartic acid (g) 0.2 7.2 7.3 1.0 2.7 0.0 0.0 0.0 0.3 19 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.3 3,400.4 3,276.2 493.3 112.0 1.2 0.7 1.3 24.6 7,392 924
    Calories 48.0 1,700.2 1,831.2 253.3 286.0 28.4 0.0 0.7 44.3 4,192 524
    Calories (kj) 201.1 7,119.9 7,652.1 1,062.2 1,198.0 119.0 0.0 3.0 182.0 17,537 2,192
    Carbohydrates (g) 10.5 3.1 5.8 19.0 1.4 6.0 0.0 0.2 9.6 56 7
    Cholesterol (mg) 0.0 405.7 477.1 54.8 744.0 0.0 0.0 0.0 0.0 1,682 210
    Copper n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.6 0.6 0.1 0.5 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.0 7 1
    Folate (mcg) 123.4 82.0 81.8 15.1 94.0 14.3 0.0 0.0 36.9 448 56
    Folate, DFE (mcg) 123.4 82.0 81.8 15.1 94.0 22.7 0.0 0.0 36.9 456 57
    Folate, food (mcg) 123.4 82.0 81.8 15.1 94.0 2.3 0.0 0.0 36.9 436 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12 2
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 3.1 4 0
    Glutamic acid (g) 0.2 27.3 27.7 2.7 3.3 0.3 0.0 0.0 1.1 63 8
    Glycine (g) 0.1 1.9 1.9 0.3 0.9 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 0.0 3.9 4.0 0.3 0.6 0.0 0.0 0.0 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 3.3 3.1 0.4 3.5 0.4 0.0 0.0 0.7 14 2
    Isoleucine (g) 0.1 6.9 7.0 0.8 1.3 0.0 0.0 0.0 0.0 16 2
    Lactose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.1 10.7 10.8 1.3 2.2 0.1 0.0 0.0 0.1 25 3
    Lysine (g) 0.1 9.3 9.4 1.0 1.8 0.0 0.0 0.0 0.1 22 3
    Magnesium (mg) 9.1 123.1 127.2 45.4 24.0 1.7 0.0 0.5 27.1 358 45
    Maltose n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 2.9 3.0 0.3 0.8 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.0 39.9 42.7 4.4 7.3 0.0 0.0 0.0 0.1 94 12
    Niacin (mg) 1.4 0.4 0.4 0.4 0.2 0.5 0.0 0.0 1.5 5 1
    Pantothenic acid (mg) 0.2 1.0 1.9 1.2 3.1 0.0 0.0 0.0 0.2 8 1
    Phenylalanine (g) 0.1 5.9 6.0 0.6 1.4 0.0 0.0 0.0 0.1 14 2
    Phosphorus (mg) 25.1 2,023.8 2,326.5 383.7 396.0 8.4 0.0 0.5 59.0 5,223 653
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 17.2 17 2
    Polyunsaturated Fat (g) 0.3 4.1 4.3 0.5 3.8 0.0 0.0 0.0 0.2 13 2
    Potassium (mg) 258.3 369.2 445.3 572.7 276.0 8.4 0.2 3.8 583.0 2,517 315
    Proline (g) 0.1 12.6 12.8 1.2 1.0 0.1 0.0 0.0 0.0 28 3
    Protein (g) 1.6 111.6 113.1 12.9 25.1 0.8 0.0 0.0 2.2 267 33
    Retinol (mcg) 0.0 875.2 1,172.4 n/a 320.0 0.0 0.0 0.0 0.0 2,368 296
    Riboflavin (mg) 0.1 1.8 1.7 0.6 0.9 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.1 86.9 95.8 8.7 6.3 0.0 0.0 0.0 0.1 198 25
    Selenium (mcg) 0.7 66.1 63.2 4.3 61.4 2.6 0.0 0.0 0.0 198 25
    Serine (g) 0.1 6.5 6.6 0.7 1.9 0.0 0.0 0.0 0.1 16 2
    Sodium (mg) 907.4 2,443.2 2,821.8 200.3 284.0 0.2 1,162.7 0.1 12.3 7,832 979
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sugar n/a 2.3 2.4 n/a 0.7 0.0 0.0 0.0 6.5 12 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 4.0 4.0 0.6 1.1 0.0 0.0 0.0 0.1 10 1
    Tocopherol, alpha n/a 1.2 1.3 n/a 2.1 0.0 0.0 0.0 1.3 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.3 1 0
    Total Fat (g) 0.6 138.0 150.6 14.3 19.0 0.1 0.0 0.0 0.5 323 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.4 1.5 0.2 0.3 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.0 5.4 5.5 0.6 1.0 0.0 0.0 0.0 0.0 13 2
    Valine (g) 0.1 7.5 7.6 0.9 1.7 0.0 0.0 0.0 0.0 18 2
    Vitamin A, IU (IU) 288.0 3,505.3 4,553.1 750.3 1,080.0 0.0 0.0 1.6 2,049.2 12,227 1,528
    Vitamin A, RAE (mcg) 13.7 902.5 1,204.2 n/a 320.0 0.0 0.0 0.1 103.3 2,544 318
    Vitamin B-12 (mcg) 0.0 3.8 3.8 0.3 1.8 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.3 0.4 0.3 0.1 0.3 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 78.2 0.0 0.0 3.6 0.0 0.0 0.0 0.0 33.7 115 14
    Vitamin D (IU) 0.0 100.3 109.1 n/a 164.0 0.0 0.0 0.0 0.0 373 47
    Water (g) 213.1 186.9 167.0 139.9 152.3 0.9 0.0 0.0 232.5 1,093 137
    Zinc (mg) 0.2 13.7 14.1 1.5 2.6 0.1 0.0 0.0 0.4 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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