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Nutritional Facts: Our Family Favorite John Wayne Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
canned diced green chiles
1 lb (456g)
monterey jack cheese
1 lb (454g)
cheddar cheese
3/4 cup (189g)
evaporated milk
4 (200g)
eggs
1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.1 3.1 3.2 0.4 1.5 0.0 0.0 0.0 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 4.2 4.3 0.5 1.6 0.0 0.0 0.0 0.1 11 1
Ash (g) 3.0 16.2 17.9 2.9 2.1 0.0 3.0 0.0 1.2 46 6
Aspartic acid (g) 0.2 7.2 7.3 1.0 2.7 0.0 0.0 0.0 0.3 19 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.3 3,400.4 3,276.2 493.3 112.0 1.2 0.7 1.3 24.6 7,392 924
Calories 48.0 1,700.2 1,831.2 253.3 286.0 28.4 0.0 0.7 44.3 4,192 524
Calories (kj) 201.1 7,119.9 7,652.1 1,062.2 1,198.0 119.0 0.0 3.0 182.0 17,537 2,192
Carbohydrates (g) 10.5 3.1 5.8 19.0 1.4 6.0 0.0 0.2 9.6 56 7
Cholesterol (mg) 0.0 405.7 477.1 54.8 744.0 0.0 0.0 0.0 0.0 1,682 210
Copper n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.6 0.6 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3.0 7 1
Folate (mcg) 123.4 82.0 81.8 15.1 94.0 14.3 0.0 0.0 36.9 448 56
Folate, DFE (mcg) 123.4 82.0 81.8 15.1 94.0 22.7 0.0 0.0 36.9 456 57
Folate, food (mcg) 123.4 82.0 81.8 15.1 94.0 2.3 0.0 0.0 36.9 436 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12 2
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 3.1 4 0
Glutamic acid (g) 0.2 27.3 27.7 2.7 3.3 0.3 0.0 0.0 1.1 63 8
Glycine (g) 0.1 1.9 1.9 0.3 0.9 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.0 3.9 4.0 0.3 0.6 0.0 0.0 0.0 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 3.3 3.1 0.4 3.5 0.4 0.0 0.0 0.7 14 2
Isoleucine (g) 0.1 6.9 7.0 0.8 1.3 0.0 0.0 0.0 0.0 16 2
Lactose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.1 10.7 10.8 1.3 2.2 0.1 0.0 0.0 0.1 25 3
Lysine (g) 0.1 9.3 9.4 1.0 1.8 0.0 0.0 0.0 0.1 22 3
Magnesium (mg) 9.1 123.1 127.2 45.4 24.0 1.7 0.0 0.5 27.1 358 45
Maltose n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Methionine (g) 0.0 2.9 3.0 0.3 0.8 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 0.0 39.9 42.7 4.4 7.3 0.0 0.0 0.0 0.1 94 12
Niacin (mg) 1.4 0.4 0.4 0.4 0.2 0.5 0.0 0.0 1.5 5 1
Pantothenic acid (mg) 0.2 1.0 1.9 1.2 3.1 0.0 0.0 0.0 0.2 8 1
Phenylalanine (g) 0.1 5.9 6.0 0.6 1.4 0.0 0.0 0.0 0.1 14 2
Phosphorus (mg) 25.1 2,023.8 2,326.5 383.7 396.0 8.4 0.0 0.5 59.0 5,223 653
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 17.2 17 2
Polyunsaturated Fat (g) 0.3 4.1 4.3 0.5 3.8 0.0 0.0 0.0 0.2 13 2
Potassium (mg) 258.3 369.2 445.3 572.7 276.0 8.4 0.2 3.8 583.0 2,517 315
Proline (g) 0.1 12.6 12.8 1.2 1.0 0.1 0.0 0.0 0.0 28 3
Protein (g) 1.6 111.6 113.1 12.9 25.1 0.8 0.0 0.0 2.2 267 33
Retinol (mcg) 0.0 875.2 1,172.4 n/a 320.0 0.0 0.0 0.0 0.0 2,368 296
Riboflavin (mg) 0.1 1.8 1.7 0.6 0.9 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.1 86.9 95.8 8.7 6.3 0.0 0.0 0.0 0.1 198 25
Selenium (mcg) 0.7 66.1 63.2 4.3 61.4 2.6 0.0 0.0 0.0 198 25
Serine (g) 0.1 6.5 6.6 0.7 1.9 0.0 0.0 0.0 0.1 16 2
Sodium (mg) 907.4 2,443.2 2,821.8 200.3 284.0 0.2 1,162.7 0.1 12.3 7,832 979
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar n/a 2.3 2.4 n/a 0.7 0.0 0.0 0.0 6.5 12 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.1 4.0 4.0 0.6 1.1 0.0 0.0 0.0 0.1 10 1
Tocopherol, alpha n/a 1.2 1.3 n/a 2.1 0.0 0.0 0.0 1.3 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.3 1 0
Total Fat (g) 0.6 138.0 150.6 14.3 19.0 0.1 0.0 0.0 0.5 323 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.4 1.5 0.2 0.3 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 5.4 5.5 0.6 1.0 0.0 0.0 0.0 0.0 13 2
Valine (g) 0.1 7.5 7.6 0.9 1.7 0.0 0.0 0.0 0.0 18 2
Vitamin A, IU (IU) 288.0 3,505.3 4,553.1 750.3 1,080.0 0.0 0.0 1.6 2,049.2 12,227 1,528
Vitamin A, RAE (mcg) 13.7 902.5 1,204.2 n/a 320.0 0.0 0.0 0.1 103.3 2,544 318
Vitamin B-12 (mcg) 0.0 3.8 3.8 0.3 1.8 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.3 0.4 0.3 0.1 0.3 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 78.2 0.0 0.0 3.6 0.0 0.0 0.0 0.0 33.7 115 14
Vitamin D (IU) 0.0 100.3 109.1 n/a 164.0 0.0 0.0 0.0 0.0 373 47
Water (g) 213.1 186.9 167.0 139.9 152.3 0.9 0.0 0.0 232.5 1,093 137
Zinc (mg) 0.2 13.7 14.1 1.5 2.6 0.1 0.0 0.0 0.4 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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