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Nutritional Facts: Spring Vegetable Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
peas
1/2 cup (64g)
carrots
1/2 cup (90g)
asparagus
4 slices (32g)
bacon
1 to taste (0g)
vegetable oil
1 (110g)
onions
8 (400g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.2 n/a 0.0 2.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.2 n/a 0.1 3.3 n/a 4 1
Ash (g) 0.7 0.6 0.6 0.8 n/a 0.4 4.2 n/a 7 2
Aspartic acid (g) 0.4 0.1 0.5 0.3 n/a 0.1 5.3 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 21.1 20.7 1.9 n/a 25.3 224.0 n/a 315 79
Calories 67.2 26.2 19.8 146.6 n/a 44.0 572.0 n/a 876 219
Calories (kj) 281.6 110.7 84.6 613.8 n/a 182.6 2,396.0 n/a 3,669 917
Carbohydrates (g) 12.5 6.1 3.7 0.2 n/a 10.3 2.9 n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 21.8 n/a 0.0 1,488.0 n/a 1,510 377
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Dietary Fiber (g) 4.4 1.8 1.8 0.0 n/a 1.9 0.0 n/a 10 2
Folate (mcg) 50.4 12.2 134.1 0.6 n/a 20.9 188.0 n/a 406 102
Folate, DFE (mcg) 50.4 12.2 134.1 0.6 n/a 20.9 188.0 n/a 406 102
Folate, food (mcg) 50.4 12.2 134.1 0.6 n/a 20.9 188.0 n/a 406 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.3 0.4 0.7 n/a n/a 1.4 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 0.4 n/a n/a 2.2 1.5 n/a 5 1
Glutamic acid (g) 0.6 0.2 0.2 0.5 n/a 0.3 6.7 n/a 9 2
Glycine (g) 0.1 0.0 0.1 0.3 n/a 0.0 1.7 n/a 2 1
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.0 1.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.8 0.2 n/a 0.2 7.0 n/a 10 2
Isoleucine (g) 0.2 0.0 0.1 0.2 n/a 0.0 2.7 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.3 n/a 0.0 4.3 n/a 5 1
Lysine (g) 0.3 0.1 0.1 0.3 n/a 0.0 3.6 n/a 4 1
Magnesium (mg) 31.2 7.7 12.6 3.8 n/a 11.0 48.0 n/a 114 29
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 n/a 0.0 14.6 n/a 21 5
Niacin (mg) 1.6 0.6 1.0 1.2 n/a 0.1 0.3 n/a 5 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.2 n/a 0.1 6.1 n/a 7 2
Phenylalanine (g) 0.2 0.0 0.1 0.1 n/a 0.0 2.7 n/a 3 1
Phosphorus (mg) 93.6 22.4 48.6 60.2 n/a 31.9 792.0 n/a 1,049 262
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 0.1 0.1 0.1 1.5 n/a 0.0 7.6 n/a 9 2
Potassium (mg) 216.8 204.8 201.6 66.6 n/a 160.6 552.0 n/a 1,402 351
Proline (g) 0.1 0.0 0.1 0.2 n/a 0.0 2.0 n/a 3 1
Protein (g) 4.3 0.6 2.2 3.7 n/a 1.2 50.2 n/a 62 16
Retinol (mcg) 0.0 0.0 0.0 3.5 n/a 0.0 640.0 n/a 644 161
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 1.8 n/a 2 1
Saturated Fat (g) 0.0 0.0 0.0 4.8 n/a 0.0 12.5 n/a 17 4
Selenium (mcg) 1.5 0.1 5.5 6.5 n/a 0.6 122.8 n/a 137 34
Serine (g) 0.1 0.0 0.1 0.1 n/a 0.0 3.9 n/a 4 1
Sodium (mg) 2.4 44.2 12.6 266.6 n/a 4.4 568.0 n/a 898 225
Starch n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 4.2 2.3 0.1 n/a n/a 1.1 0.0 n/a 8 2
Sugar (g) 4.7 3.0 1.2 0.0 n/a 4.7 1.5 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.2 n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.1 n/a 0.0 2.2 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.4 1.4 0.1 n/a 0.0 4.2 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.2 0.0 n/a 0.0 2.0 n/a 3 1
Total Fat (g) 0.2 0.2 0.2 14.4 n/a 0.1 38.0 n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0.0 2.0 n/a 2 1
Valine (g) 0.2 0.0 0.1 0.2 n/a 0.0 3.4 n/a 4 1
Vitamin A, IU (IU) 640.8 10,691.8 905.4 11.8 n/a 2.2 2,160.0 n/a 14,412 3,603
Vitamin A, RAE (mcg) 32.0 534.4 45.0 3.5 n/a 0.0 640.0 n/a 1,255 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 3.6 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.1 0.7 n/a 1 0
Vitamin C (mg) 11.4 3.8 6.9 0.0 n/a 8.1 0.0 n/a 30 8
Vitamin D (IU) 0.0 0.0 0.0 20.2 n/a 0.0 328.0 n/a 348 87
Water (g) 62.3 56.5 83.4 12.9 n/a 98.0 304.6 n/a 618 154
Zinc (mg) 1.0 0.2 0.5 0.4 n/a 0.2 5.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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