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    Nutritional Facts: Spring Vegetable Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    peas
    1/2 cup (64g)
    carrots
    1/2 cup (90g)
    asparagus
    4 slices (32g)
    bacon
    1 to taste (0g)
    vegetable oil
    1 (110g)
    onions
    8 (400g)
    eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.2 n/a 0.0 2.9 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.2 n/a 0.1 3.3 n/a 4 1
    Ash (g) 0.7 0.6 0.6 0.8 n/a 0.4 4.2 n/a 7 2
    Aspartic acid (g) 0.4 0.1 0.5 0.3 n/a 0.1 5.3 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 21.6 21.1 20.7 1.9 n/a 25.3 224.0 n/a 315 79
    Calories 67.2 26.2 19.8 146.6 n/a 44.0 572.0 n/a 876 219
    Calories (kj) 281.6 110.7 84.6 613.8 n/a 182.6 2,396.0 n/a 3,669 917
    Carbohydrates (g) 12.5 6.1 3.7 0.2 n/a 10.3 2.9 n/a 36 9
    Cholesterol (mg) 0.0 0.0 0.0 21.8 n/a 0.0 1,488.0 n/a 1,510 377
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 n/a 1 0
    Dietary Fiber (g) 4.4 1.8 1.8 0.0 n/a 1.9 0.0 n/a 10 2
    Folate (mcg) 50.4 12.2 134.1 0.6 n/a 20.9 188.0 n/a 406 102
    Folate, DFE (mcg) 50.4 12.2 134.1 0.6 n/a 20.9 188.0 n/a 406 102
    Folate, food (mcg) 50.4 12.2 134.1 0.6 n/a 20.9 188.0 n/a 406 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.3 0.4 0.7 n/a n/a 1.4 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.4 0.4 n/a n/a 2.2 1.5 n/a 5 1
    Glutamic acid (g) 0.6 0.2 0.2 0.5 n/a 0.3 6.7 n/a 9 2
    Glycine (g) 0.1 0.0 0.1 0.3 n/a 0.0 1.7 n/a 2 1
    Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.0 1.2 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.2 0.8 0.2 n/a 0.2 7.0 n/a 10 2
    Isoleucine (g) 0.2 0.0 0.1 0.2 n/a 0.0 2.7 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.3 n/a 0.0 4.3 n/a 5 1
    Lysine (g) 0.3 0.1 0.1 0.3 n/a 0.0 3.6 n/a 4 1
    Magnesium (mg) 31.2 7.7 12.6 3.8 n/a 11.0 48.0 n/a 114 29
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.0 1.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 n/a 0.0 14.6 n/a 21 5
    Niacin (mg) 1.6 0.6 1.0 1.2 n/a 0.1 0.3 n/a 5 1
    Pantothenic acid (mg) 0.1 0.2 0.2 0.2 n/a 0.1 6.1 n/a 7 2
    Phenylalanine (g) 0.2 0.0 0.1 0.1 n/a 0.0 2.7 n/a 3 1
    Phosphorus (mg) 93.6 22.4 48.6 60.2 n/a 31.9 792.0 n/a 1,049 262
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.1 0.1 0.1 1.5 n/a 0.0 7.6 n/a 9 2
    Potassium (mg) 216.8 204.8 201.6 66.6 n/a 160.6 552.0 n/a 1,402 351
    Proline (g) 0.1 0.0 0.1 0.2 n/a 0.0 2.0 n/a 3 1
    Protein (g) 4.3 0.6 2.2 3.7 n/a 1.2 50.2 n/a 62 16
    Retinol (mcg) 0.0 0.0 0.0 3.5 n/a 0.0 640.0 n/a 644 161
    Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 1.8 n/a 2 1
    Saturated Fat (g) 0.0 0.0 0.0 4.8 n/a 0.0 12.5 n/a 17 4
    Selenium (mcg) 1.5 0.1 5.5 6.5 n/a 0.6 122.8 n/a 137 34
    Serine (g) 0.1 0.0 0.1 0.1 n/a 0.0 3.9 n/a 4 1
    Sodium (mg) 2.4 44.2 12.6 266.6 n/a 4.4 568.0 n/a 898 225
    Starch n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 4.2 2.3 0.1 n/a n/a 1.1 0.0 n/a 8 2
    Sugar (g) 4.7 3.0 1.2 0.0 n/a 4.7 1.5 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.2 n/a 1 0
    Threonine (g) 0.2 0.1 0.1 0.1 n/a 0.0 2.2 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.4 1.4 0.1 n/a 0.0 4.2 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.2 0.0 n/a 0.0 2.0 n/a 3 1
    Total Fat (g) 0.2 0.2 0.2 14.4 n/a 0.1 38.0 n/a 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.1 n/a 0.0 2.0 n/a 2 1
    Valine (g) 0.2 0.0 0.1 0.2 n/a 0.0 3.4 n/a 4 1
    Vitamin A, IU (IU) 640.8 10,691.8 905.4 11.8 n/a 2.2 2,160.0 n/a 14,412 3,603
    Vitamin A, RAE (mcg) 32.0 534.4 45.0 3.5 n/a 0.0 640.0 n/a 1,255 314
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 3.6 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 n/a 0.1 0.7 n/a 1 0
    Vitamin C (mg) 11.4 3.8 6.9 0.0 n/a 8.1 0.0 n/a 30 8
    Vitamin D (IU) 0.0 0.0 0.0 20.2 n/a 0.0 328.0 n/a 348 87
    Water (g) 62.3 56.5 83.4 12.9 n/a 98.0 304.6 n/a 618 154
    Zinc (mg) 1.0 0.2 0.5 0.4 n/a 0.2 5.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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