Nutritional Facts: Spice-Rubbed Pork Tenderloin With Mustard Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 cup (160g)
onions
1/2 cup (125g)
yellow mustard
5 tablespoons (105g)
honey
3 tablespoons (45g)
ketchup
2 tablespoons (30g)
cider vinegar
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground cumin
1 tablespoon (14g)
light brown sugar
1 tablespoon (7g)
smoked paprika
2 teaspoons (5g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground cumin
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground red pepper
2 (1,010g)
pork tenderloin
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 13.9 15 2
Ash (g) 0.4 0.6 4.5 0.2 1.6 0.1 0.1 0.0 0.1 0.5 0.6 0.1 0.2 4.5 0.1 0.0 10.2 24 4
Aspartic acid (g) 0.2 0.1 0.5 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 20.4 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 36.8 72.2 6.3 8.1 2.1 2.2 4.9 11.5 15.6 17.8 2.4 19.6 1.1 5.1 0.3 60.6 268 45
Calories 73.3 64.0 83.4 319.2 43.7 6.3 1.9 2.0 52.4 19.2 15.2 10.3 7.9 0.0 2.9 0.7 1,212.0 1,914 319
Calories (kj) 306.9 265.6 346.1 1,335.6 181.8 26.8 8.0 8.2 219.4 80.3 63.7 43.0 32.9 0.0 12.1 3.0 5,070.2 8,004 1,334
Carbohydrates (g) 0.1 14.9 6.6 86.5 11.3 0.3 0.3 0.2 13.5 3.7 2.7 2.3 0.9 0.0 0.7 0.1 0.0 144 24
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 656.5 667 111
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.4 3 0
Dietary Fiber (g) 0.0 2.7 4.1 0.2 0.1 0.0 0.2 0.1 0.0 2.4 1.9 0.3 0.2 0.0 0.3 0.1 0.0 13 2
Folate (mcg) 0.3 30.4 8.7 2.1 4.5 0.0 0.2 0.1 0.1 3.3 1.5 1.5 0.2 0.0 0.2 0.2 0.0 53 9
Folate, DFE (mcg) 0.3 30.4 8.7 2.1 4.5 0.0 0.2 0.1 0.1 3.3 1.5 1.5 0.2 0.0 0.2 0.2 0.0 53 9
Folate, food (mcg) 0.3 30.4 8.7 2.1 4.5 0.0 0.2 0.1 0.1 3.3 1.5 1.5 0.2 0.0 0.2 0.2 0.0 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.2 43.0 4.2 0.1 0.0 n/a 0.2 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 50 8
Galactose n/a 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Glucose (dextrose) n/a 3.2 0.6 37.5 5.3 0.0 0.0 n/a 0.2 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 47 8
Glutamic acid (g) 0.3 0.4 0.9 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 33.3 36 6
Glycine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9.4 10 2
Histidine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.0 9 2
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Iron (mg) 0.1 0.3 1.9 0.4 0.2 0.1 0.1 0.3 0.1 1.4 0.9 0.2 1.4 0.0 0.1 0.0 9.8 17 3
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.3 11 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 17.8 19 3
Lysine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 19.3 20 3
Magnesium (mg) 1.9 16.0 61.0 2.1 8.6 1.5 1.0 1.9 1.2 12.1 8.0 2.4 7.7 0.0 2.0 0.3 272.7 401 67
Maltose n/a 0.0 0.0 1.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 6 1
Monounsaturated Fat (g) 3.2 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 13.7 21 3
Niacin (mg) 0.6 0.2 0.7 0.1 0.6 0.0 0.1 0.0 0.0 0.7 0.6 0.0 0.1 0.0 0.0 0.0 66.8 71 12
Pantothenic acid (mg) 0.1 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 8.5 9 2
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 9 2
Phosphorus (mg) 30.1 46.4 132.0 4.2 14.9 2.4 2.0 2.6 0.6 21.4 16.2 12.8 10.5 0.0 1.8 0.7 2,454.3 2,753 459
Phytosterols n/a 24.0 n/a n/a 3.2 0.0 0.6 0.4 n/a 11.9 4.5 0.2 1.4 0.0 1.1 0.2 n/a 47 8
Polyunsaturated Fat (g) 0.8 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 5.7 9 1
Potassium (mg) 33.3 233.6 171.8 54.6 171.9 21.8 13.2 9.4 18.4 155.0 105.3 37.0 37.5 0.4 15.3 4.5 3,969.3 5,052 842
Proline (g) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 8.4 9 2
Protein (g) 1.9 1.8 5.4 0.3 0.8 0.0 0.1 0.1 0.0 1.0 0.7 0.5 0.4 0.0 0.1 0.0 208.6 222 37
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 4 1
Saturated Fat (g) 2.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.9 15 3
Selenium (mcg) 3.2 0.8 41.0 0.8 0.1 0.0 0.1 0.0 0.2 0.4 1.1 0.7 0.1 0.0 0.1 0.0 306.0 355 59
Serine (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.0 9 2
Sodium (mg) 133.3 6.4 1,413.1 4.2 501.3 1.5 11.1 0.9 3.9 4.6 88.6 1.9 3.5 1,744.1 0.2 0.1 525.2 4,444 741
Starch n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.3 0.9 0.0 0.0 0.0 n/a 13.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 16 3
Sugar (g) 0.0 6.8 1.1 86.2 10.2 0.1 0.0 0.0 13.4 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 119 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 11 2
Threonine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.4 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.7 0.0 0.3 0.0 0.0 2.0 2.1 0.0 0.1 0.0 0.0 0.1 2.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.6 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.3 3 1
Total Fat (g) 7.2 0.2 5.0 0.0 0.1 0.0 0.1 0.1 0.0 0.9 0.8 0.0 0.5 0.0 0.0 0.0 35.7 51 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.2 2 0
Tyrosine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.9 8 1
Valine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 10.9 11 2
Vitamin A, IU (IU) 5.9 3.2 88.4 0.0 419.9 0.0 200.1 6.7 0.0 3,349.3 1,601.1 0.0 26.7 0.0 6.3 93.6 20.2 5,821 970
Vitamin A, RAE (mcg) 1.8 0.0 5.0 0.0 21.2 0.0 10.0 0.3 0.0 167.5 80.1 0.0 1.3 0.0 0.3 4.7 0.0 292 49
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.7 8 1
Vitamin C (mg) 0.0 11.8 1.9 0.5 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 22 4
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.0 111 19
Water (g) 6.4 142.6 102.9 18.0 31.1 28.0 0.1 0.0 0.2 0.8 0.6 0.2 0.2 0.0 0.1 0.0 757.2 1,088 181
Zinc (mg) 0.2 0.3 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 18.9 21 4

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