Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 slices (16g) bacon |
1 cup (160g) onions |
1/2 cup (125g) yellow mustard |
5 tablespoons (105g) honey |
3 tablespoons (45g) ketchup |
2 tablespoons (30g) cider vinegar |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground cumin |
1 tablespoon (14g) light brown sugar |
1 tablespoon (7g) smoked paprika |
2 teaspoons (5g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) ground red pepper |
2 (1,010g) pork tenderloin |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13.9 | 15 | 2 |
Ash (g) | 0.4 | 0.6 | 4.5 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.2 | 4.5 | 0.1 | 0.0 | 10.2 | 24 | 4 |
Aspartic acid (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20.4 | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 36.8 | 72.2 | 6.3 | 8.1 | 2.1 | 2.2 | 4.9 | 11.5 | 15.6 | 17.8 | 2.4 | 19.6 | 1.1 | 5.1 | 0.3 | 60.6 | 268 | 45 |
Calories | 73.3 | 64.0 | 83.4 | 319.2 | 43.7 | 6.3 | 1.9 | 2.0 | 52.4 | 19.2 | 15.2 | 10.3 | 7.9 | 0.0 | 2.9 | 0.7 | 1,212.0 | 1,914 | 319 |
Calories (kj) | 306.9 | 265.6 | 346.1 | 1,335.6 | 181.8 | 26.8 | 8.0 | 8.2 | 219.4 | 80.3 | 63.7 | 43.0 | 32.9 | 0.0 | 12.1 | 3.0 | 5,070.2 | 8,004 | 1,334 |
Carbohydrates (g) | 0.1 | 14.9 | 6.6 | 86.5 | 11.3 | 0.3 | 0.3 | 0.2 | 13.5 | 3.7 | 2.7 | 2.3 | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 144 | 24 |
Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656.5 | 667 | 111 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 4.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 1.9 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 13 | 2 |
Folate (mcg) | 0.3 | 30.4 | 8.7 | 2.1 | 4.5 | 0.0 | 0.2 | 0.1 | 0.1 | 3.3 | 1.5 | 1.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 53 | 9 |
Folate, DFE (mcg) | 0.3 | 30.4 | 8.7 | 2.1 | 4.5 | 0.0 | 0.2 | 0.1 | 0.1 | 3.3 | 1.5 | 1.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 53 | 9 |
Folate, food (mcg) | 0.3 | 30.4 | 8.7 | 2.1 | 4.5 | 0.0 | 0.2 | 0.1 | 0.1 | 3.3 | 1.5 | 1.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 53 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | 0.2 | 43.0 | 4.2 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 50 | 8 |
Galactose | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Glucose (dextrose) | n/a | 3.2 | 0.6 | 37.5 | 5.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 47 | 8 |
Glutamic acid (g) | 0.3 | 0.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 33.3 | 36 | 6 |
Glycine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.4 | 10 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | 9 | 2 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Iron (mg) | 0.1 | 0.3 | 1.9 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.9 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 9.8 | 17 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.3 | 11 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.8 | 19 | 3 |
Lysine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.3 | 20 | 3 |
Magnesium (mg) | 1.9 | 16.0 | 61.0 | 2.1 | 8.6 | 1.5 | 1.0 | 1.9 | 1.2 | 12.1 | 8.0 | 2.4 | 7.7 | 0.0 | 2.0 | 0.3 | 272.7 | 401 | 67 |
Maltose | n/a | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 6 | 1 |
Monounsaturated Fat (g) | 3.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.7 | 21 | 3 |
Niacin (mg) | 0.6 | 0.2 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 66.8 | 71 | 12 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | 9 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | 9 | 2 |
Phosphorus (mg) | 30.1 | 46.4 | 132.0 | 4.2 | 14.9 | 2.4 | 2.0 | 2.6 | 0.6 | 21.4 | 16.2 | 12.8 | 10.5 | 0.0 | 1.8 | 0.7 | 2,454.3 | 2,753 | 459 |
Phytosterols | n/a | 24.0 | n/a | n/a | 3.2 | 0.0 | 0.6 | 0.4 | n/a | 11.9 | 4.5 | 0.2 | 1.4 | 0.0 | 1.1 | 0.2 | n/a | 47 | 8 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 9 | 1 |
Potassium (mg) | 33.3 | 233.6 | 171.8 | 54.6 | 171.9 | 21.8 | 13.2 | 9.4 | 18.4 | 155.0 | 105.3 | 37.0 | 37.5 | 0.4 | 15.3 | 4.5 | 3,969.3 | 5,052 | 842 |
Proline (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 9 | 2 |
Protein (g) | 1.9 | 1.8 | 5.4 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 208.6 | 222 | 37 |
Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
Saturated Fat (g) | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 15 | 3 |
Selenium (mcg) | 3.2 | 0.8 | 41.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 306.0 | 355 | 59 |
Serine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | 9 | 2 |
Sodium (mg) | 133.3 | 6.4 | 1,413.1 | 4.2 | 501.3 | 1.5 | 11.1 | 0.9 | 3.9 | 4.6 | 88.6 | 1.9 | 3.5 | 1,744.1 | 0.2 | 0.1 | 525.2 | 4,444 | 741 |
Starch | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 13.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
Sugar (g) | 0.0 | 6.8 | 1.1 | 86.2 | 10.2 | 0.1 | 0.0 | 0.0 | 13.4 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 11 | 2 |
Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.4 | 10 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 3 | 1 |
Total Fat (g) | 7.2 | 0.2 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 35.7 | 51 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | 8 | 1 |
Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.9 | 11 | 2 |
Vitamin A, IU (IU) | 5.9 | 3.2 | 88.4 | 0.0 | 419.9 | 0.0 | 200.1 | 6.7 | 0.0 | 3,349.3 | 1,601.1 | 0.0 | 26.7 | 0.0 | 6.3 | 93.6 | 20.2 | 5,821 | 970 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | 5.0 | 0.0 | 21.2 | 0.0 | 10.0 | 0.3 | 0.0 | 167.5 | 80.1 | 0.0 | 1.3 | 0.0 | 0.3 | 4.7 | 0.0 | 292 | 49 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 4 |
Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.0 | 111 | 19 |
Water (g) | 6.4 | 142.6 | 102.9 | 18.0 | 31.1 | 28.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 757.2 | 1,088 | 181 |
Zinc (mg) | 0.2 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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