Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) ramen noodles |
2 teaspoons (9g) sesame oil |
2 cups (280g) cooked chicken |
1/2 large (112g) apples |
1/2 cup (83g) fresh pineapple |
1/2 cup (51g) celery |
1/2 cup (52g) cucumbers |
2 (30g) green onions |
1/3 cup (40g) craisins |
1/4 cup (35g) sunflower seeds |
1 tablespoon (9g) sesame seeds |
2 tablespoons (29g) water |
2 tablespoons (36g) soy sauce |
2 tablespoons (12g) wine vinegar |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) fresh ginger |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 9.5 | 0.0 | 2.7 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 1.1 | 0.4 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid | n/a | 0.0 | 6.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 0.0 | 33.6 | 6.7 | 10.7 | 20.2 | 8.3 | 21.6 | 4.0 | 27.3 | 87.8 | 0.9 | 7.2 | n/a | 22.9 | 0.3 | 0.2 | 301 | 75 |
| Calories | 741.6 | 79.6 | 467.6 | 58.0 | 41.3 | 8.1 | 7.8 | 9.6 | 123.1 | 204.4 | 51.6 | 0.0 | 21.6 | n/a | 104.9 | 1.6 | 0.4 | 1,921 | 480 |
| Calories (kj) | 3,104.3 | 332.9 | 1,957.2 | 243.1 | 172.4 | 33.8 | 33.8 | 40.5 | 515.1 | 855.8 | 215.7 | 0.0 | 90.4 | n/a | 438.8 | 6.7 | 1.5 | 8,042 | 2,010 |
| Carbohydrates (g) | 107.9 | 0.0 | 0.0 | 15.4 | 10.8 | 1.5 | 1.9 | 2.2 | 32.9 | 7.0 | 2.1 | 0.0 | 2.0 | n/a | 27.1 | 0.4 | 0.1 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 2.7 | 1.2 | 0.8 | 0.3 | 0.8 | 2.3 | 3.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 192.2 | 0.0 | 14.0 | 3.3 | 14.9 | 18.2 | 3.6 | 19.2 | 0.0 | 79.5 | 8.7 | 0.0 | 6.5 | n/a | 0.3 | 0.2 | 0.1 | 361 | 90 |
| Folate, DFE (mcg) | 275.6 | 0.0 | 14.0 | 3.3 | 14.9 | 18.2 | 3.6 | 19.2 | 0.0 | 79.5 | 8.7 | 0.0 | 6.5 | n/a | 0.3 | 0.2 | 0.1 | 444 | 111 |
| Folate, food (mcg) | 71.4 | 0.0 | 14.0 | 3.3 | 14.9 | 18.2 | 3.6 | 19.2 | 0.0 | 79.5 | 8.7 | 0.0 | 6.5 | n/a | 0.3 | 0.2 | 0.1 | 240 | 60 |
| Folic acid (mcg) | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Fructose (g) | 0.0 | n/a | n/a | 6.6 | 1.7 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.7 | 1.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Glycine | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 6.8 | 0.0 | 3.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 1.8 | 1.3 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lysine | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 39.1 | 0.0 | 58.8 | 5.6 | 9.9 | 5.6 | 6.8 | 6.0 | 2.0 | 113.8 | 31.6 | 0.3 | 14.4 | n/a | 2.5 | 0.9 | 0.2 | 297 | 74 |
| Maltose (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 3.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Niacin (mg) | 6.9 | 0.0 | 22.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 2.9 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 2.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 202.4 | 0.0 | 537.6 | 12.3 | 6.6 | 12.1 | 12.5 | 11.1 | 3.2 | 231.0 | 56.6 | 0.0 | 46.8 | n/a | 1.1 | 0.7 | 0.3 | 1,134 | 284 |
| Phytosterols | n/a | 77.9 | n/a | 13.4 | 5.0 | 3.0 | 7.3 | n/a | n/a | 186.9 | 64.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 358 | 90 |
| Polyunsaturated Fat (g) | 2.5 | 3.8 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 304.5 | 0.0 | 641.2 | 119.3 | 89.9 | 131.3 | 76.4 | 82.8 | 16.0 | 225.8 | 42.1 | 0.3 | 76.3 | n/a | 36.7 | 8.3 | 2.3 | 1,853 | 463 |
| Proline | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 17.8 | 0.0 | 70.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.5 | 0.0 | 7.3 | 1.6 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 1.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 17.0 | 0.0 | 68.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 18.6 | 3.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 109 | 27 |
| Serine | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3,463.2 | 0.0 | 210.0 | 1.1 | 0.8 | 40.4 | 1.0 | 4.8 | 1.2 | 3.2 | 1.0 | 0.9 | 2,011.0 | n/a | 7.7 | 0.3 | 0.0 | 5,747 | 1,437 |
| Starch (g) | 91.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Sucrose (g) | 1.3 | n/a | n/a | 2.3 | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | 36 | 9 |
| Sugar (g) | 2.7 | 0.0 | n/a | 11.6 | 8.1 | 0.9 | 0.9 | 0.7 | 26.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 26.8 | 0.0 | 0.0 | 79 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 26.6 | 9.0 | 18.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 18.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Tryptophan | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 20.4 | 0.0 | 114.8 | 60.2 | 47.9 | 226.7 | 54.6 | 299.1 | 0.0 | 17.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.8 | 889 | 222 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 33.6 | 3.3 | 2.5 | 11.1 | 2.6 | 15.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 73 | 18 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 5.1 | 39.4 | 1.6 | 1.5 | 5.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 54 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.3 | 0.0 | 188.7 | 95.4 | 71.0 | 48.2 | 49.5 | 26.9 | 6.4 | 1.7 | 0.4 | 29.0 | 23.8 | n/a | 0.4 | 1.6 | 0.0 | 551 | 138 |
| Zinc (mg) | 1.4 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.