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    Nutritional Facts: Chef Joey's Polenta Crust Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    polenta
    2 teaspoons (0g)
    italian seasoning
    1 tablespoon (15g)
    water
    1 tablespoon (8g)
    arrowroot
    2 tablespoons (15g)
    wheat flour
    1 teaspoon (3g)
    garlic powder
    1/2 cup (43g)
    romano cheese
    4 slices (0g)
    tempeh
    1 cup (128g)
    spaghetti sauce
    1/2 cup (46g)
    broccoli
    3 (45g)
    scallions
    1 (0g)
    roasted pepper
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 3.1 n/a n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.8 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.1 n/a n/a 0.0 0.1 0.1 0.5 n/a n/a 0.1 0.1 n/a 0.6 3 1
    Ash (g) 5.8 n/a 0.0 0.0 0.2 0.1 2.9 n/a 2.6 0.4 0.4 n/a 3.7 16 4
    Aspartic acid (g) 2.9 n/a n/a 0.0 0.1 0.1 0.8 n/a n/a 0.1 0.1 n/a 1.8 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 30.6 n/a 0.4 3.2 5.1 2.4 453.3 n/a 28.2 21.4 32.4 n/a 565.6 1,143 286
    Calories 1,847.3 n/a 0.0 28.6 51.0 10.3 164.9 n/a 111.4 15.5 14.4 n/a 336.0 2,579 645
    Calories (kj) 7,730.9 n/a 0.0 119.5 213.6 43.0 689.3 n/a 465.9 64.2 60.8 n/a 1,404.5 10,792 2,698
    Carbohydrates (g) 392.4 n/a 0.0 7.1 10.8 2.3 1.5 n/a 17.6 3.0 3.3 n/a 2.5 440 110
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 44.3 n/a 2.6 0.0 0.0 n/a 88.5 135 34
    Copper (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 37.3 n/a 0.0 0.3 1.6 0.3 0.0 n/a 3.3 1.2 1.2 n/a 0.0 45 11
    Folate (mcg) 127.6 n/a 0.0 0.6 6.6 1.5 3.0 n/a 16.6 28.7 28.8 n/a 7.8 221 55
    Folate, DFE (mcg) 127.6 n/a 0.0 0.6 6.6 1.5 3.0 n/a 16.6 28.7 28.8 n/a 7.8 221 55
    Folate, food (mcg) 127.6 n/a 0.0 0.6 6.6 1.5 3.0 n/a 16.6 28.7 28.8 n/a 7.8 221 55
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.6 1 0
    Glutamic acid (g) 7.8 n/a n/a 0.0 0.6 0.1 3.1 n/a n/a 0.2 0.2 n/a 5.0 17 4
    Glycine (g) 1.7 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 3 1
    Histidine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.6 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.6 n/a 0.0 0.0 0.5 0.2 0.3 n/a 0.9 0.3 0.7 n/a 0.5 21 5
    Isoleucine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 1.3 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Leucine (g) 5.1 n/a n/a 0.0 0.1 0.0 1.3 n/a n/a 0.1 0.0 n/a 2.0 9 2
    Lysine (g) 1.2 n/a n/a 0.0 0.1 0.0 1.3 n/a n/a 0.1 0.0 n/a 1.1 4 1
    Magnesium (mg) 648.1 n/a 0.1 0.2 20.6 2.4 17.5 n/a 26.9 9.6 9.0 n/a 22.4 757 189
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Manganese (mg) 2.5 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 4 1
    Methionine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.6 2 0
    Monounsaturated Fat (g) 4.8 n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.8 0.0 0.0 n/a 7.4 16 4
    Niacin (mg) 18.5 n/a 0.0 0.0 0.7 0.0 0.0 n/a 5.0 0.3 0.2 n/a 0.1 25 6
    Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.2 3 1
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a 0.1 0.0 n/a 1.1 4 1
    Phosphorus (mg) 1,229.8 n/a 0.0 0.4 53.6 12.8 323.8 n/a 46.1 30.0 16.7 n/a 396.5 2,110 527
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 8.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a 1.5 0.0 0.0 n/a 0.9 11 3
    Potassium (mg) 1,464.5 n/a 0.1 0.9 54.5 37.0 36.6 n/a 404.5 143.8 124.2 n/a 85.1 2,351 588
    Proline (g) 3.6 n/a n/a 0.0 0.3 0.0 1.6 n/a n/a 0.1 0.1 n/a 2.6 8 2
    Protein (g) 41.4 n/a 0.0 0.0 2.0 0.5 13.5 n/a 2.3 1.3 0.8 n/a 24.8 87 22
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 38.3 n/a 0.0 0.0 0.0 n/a 194.9 233 58
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.3 2 0
    Saturated Fat (g) 2.6 n/a 0.0 0.0 0.1 0.0 7.3 n/a 0.9 0.0 0.0 n/a 14.7 26 6
    Selenium (mcg) 79.1 n/a 0.0 n/a 9.3 0.7 6.2 n/a 1.8 1.1 0.3 n/a 19.0 118 29
    Serine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.8 4 1
    Sodium (mg) 178.6 n/a 0.4 0.2 0.3 1.9 511.2 n/a 524.8 15.0 7.2 n/a 702.2 1,942 485
    Starch n/a n/a n/a n/a 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Sucrose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 3.3 n/a 0.0 n/a 0.1 0.1 0.3 n/a 11.3 0.8 1.0 n/a 1.2 18 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Threonine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.1 3 1
    Tocopherol, alpha (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 3.1 0.4 0.2 n/a 0.2 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 9.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 10 2
    Total Fat (g) 18.3 n/a 0.0 0.0 0.4 0.0 11.5 n/a 3.4 0.2 0.1 n/a 25.0 59 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 1 0
    Tyrosine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 1.2 4 1
    Valine (g) 2.1 n/a n/a 0.0 0.1 0.0 0.9 n/a n/a 0.1 0.0 n/a 1.5 5 1
    Vitamin A, IU (IU) 1,092.0 n/a 0.0 0.0 1.4 0.0 176.8 n/a 962.6 283.5 448.7 n/a 757.1 3,722 930
    Vitamin A, RAE (mcg) 56.1 n/a 0.0 0.0 0.0 0.0 40.9 n/a 48.6 14.1 22.5 n/a 200.5 383 96
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 2.6 3 1
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 40.6 8.5 n/a 0.0 52 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 n/a 17.9 26 7
    Water (g) 52.4 n/a 14.5 0.9 1.6 0.2 13.2 n/a 102.4 40.6 40.4 n/a 56.0 322 81
    Zinc (mg) 9.3 n/a 0.0 0.0 0.4 0.1 1.1 n/a 0.7 0.2 0.2 n/a 3.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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