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Nutritional Facts: Chef Joey's Polenta Crust Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
polenta
2 teaspoons (0g)
italian seasoning
1 tablespoon (15g)
water
1 tablespoon (8g)
arrowroot
2 tablespoons (15g)
wheat flour
1 teaspoon (3g)
garlic powder
1/2 cup (43g)
romano cheese
4 slices (0g)
tempeh
1 cup (128g)
spaghetti sauce
1/2 cup (46g)
broccoli
3 (45g)
scallions
1 (0g)
roasted pepper
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.1 n/a n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.8 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.1 0.1 0.5 n/a n/a 0.1 0.1 n/a 0.6 3 1
Ash (g) 5.8 n/a 0.0 0.0 0.2 0.1 2.9 n/a 2.6 0.4 0.4 n/a 3.7 16 4
Aspartic acid (g) 2.9 n/a n/a 0.0 0.1 0.1 0.8 n/a n/a 0.1 0.1 n/a 1.8 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.6 n/a 0.4 3.2 5.1 2.4 453.3 n/a 28.2 21.4 32.4 n/a 565.6 1,143 286
Calories 1,847.3 n/a 0.0 28.6 51.0 10.3 164.9 n/a 111.4 15.5 14.4 n/a 336.0 2,579 645
Calories (kj) 7,730.9 n/a 0.0 119.5 213.6 43.0 689.3 n/a 465.9 64.2 60.8 n/a 1,404.5 10,792 2,698
Carbohydrates (g) 392.4 n/a 0.0 7.1 10.8 2.3 1.5 n/a 17.6 3.0 3.3 n/a 2.5 440 110
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 44.3 n/a 2.6 0.0 0.0 n/a 88.5 135 34
Copper (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 37.3 n/a 0.0 0.3 1.6 0.3 0.0 n/a 3.3 1.2 1.2 n/a 0.0 45 11
Folate (mcg) 127.6 n/a 0.0 0.6 6.6 1.5 3.0 n/a 16.6 28.7 28.8 n/a 7.8 221 55
Folate, DFE (mcg) 127.6 n/a 0.0 0.6 6.6 1.5 3.0 n/a 16.6 28.7 28.8 n/a 7.8 221 55
Folate, food (mcg) 127.6 n/a 0.0 0.6 6.6 1.5 3.0 n/a 16.6 28.7 28.8 n/a 7.8 221 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.6 1 0
Glutamic acid (g) 7.8 n/a n/a 0.0 0.6 0.1 3.1 n/a n/a 0.2 0.2 n/a 5.0 17 4
Glycine (g) 1.7 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 3 1
Histidine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.6 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.6 n/a 0.0 0.0 0.5 0.2 0.3 n/a 0.9 0.3 0.7 n/a 0.5 21 5
Isoleucine (g) 1.5 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 1.3 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Leucine (g) 5.1 n/a n/a 0.0 0.1 0.0 1.3 n/a n/a 0.1 0.0 n/a 2.0 9 2
Lysine (g) 1.2 n/a n/a 0.0 0.1 0.0 1.3 n/a n/a 0.1 0.0 n/a 1.1 4 1
Magnesium (mg) 648.1 n/a 0.1 0.2 20.6 2.4 17.5 n/a 26.9 9.6 9.0 n/a 22.4 757 189
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Manganese (mg) 2.5 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0.0 4 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.6 2 0
Monounsaturated Fat (g) 4.8 n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.8 0.0 0.0 n/a 7.4 16 4
Niacin (mg) 18.5 n/a 0.0 0.0 0.7 0.0 0.0 n/a 5.0 0.3 0.2 n/a 0.1 25 6
Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.2 3 1
Phenylalanine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a 0.1 0.0 n/a 1.1 4 1
Phosphorus (mg) 1,229.8 n/a 0.0 0.4 53.6 12.8 323.8 n/a 46.1 30.0 16.7 n/a 396.5 2,110 527
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a 1.5 0.0 0.0 n/a 0.9 11 3
Potassium (mg) 1,464.5 n/a 0.1 0.9 54.5 37.0 36.6 n/a 404.5 143.8 124.2 n/a 85.1 2,351 588
Proline (g) 3.6 n/a n/a 0.0 0.3 0.0 1.6 n/a n/a 0.1 0.1 n/a 2.6 8 2
Protein (g) 41.4 n/a 0.0 0.0 2.0 0.5 13.5 n/a 2.3 1.3 0.8 n/a 24.8 87 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 38.3 n/a 0.0 0.0 0.0 n/a 194.9 233 58
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.3 2 0
Saturated Fat (g) 2.6 n/a 0.0 0.0 0.1 0.0 7.3 n/a 0.9 0.0 0.0 n/a 14.7 26 6
Selenium (mcg) 79.1 n/a 0.0 n/a 9.3 0.7 6.2 n/a 1.8 1.1 0.3 n/a 19.0 118 29
Serine (g) 2.0 n/a n/a 0.0 0.1 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.8 4 1
Sodium (mg) 178.6 n/a 0.4 0.2 0.3 1.9 511.2 n/a 524.8 15.0 7.2 n/a 702.2 1,942 485
Starch n/a n/a n/a n/a 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Sucrose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 3.3 n/a 0.0 n/a 0.1 0.1 0.3 n/a 11.3 0.8 1.0 n/a 1.2 18 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.1 3 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 3.1 0.4 0.2 n/a 0.2 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a n/a 10 2
Total Fat (g) 18.3 n/a 0.0 0.0 0.4 0.0 11.5 n/a 3.4 0.2 0.1 n/a 25.0 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 1.2 4 1
Valine (g) 2.1 n/a n/a 0.0 0.1 0.0 0.9 n/a n/a 0.1 0.0 n/a 1.5 5 1
Vitamin A, IU (IU) 1,092.0 n/a 0.0 0.0 1.4 0.0 176.8 n/a 962.6 283.5 448.7 n/a 757.1 3,722 930
Vitamin A, RAE (mcg) 56.1 n/a 0.0 0.0 0.0 0.0 40.9 n/a 48.6 14.1 22.5 n/a 200.5 383 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 2.6 3 1
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.6 40.6 8.5 n/a 0.0 52 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 n/a 17.9 26 7
Water (g) 52.4 n/a 14.5 0.9 1.6 0.2 13.2 n/a 102.4 40.6 40.4 n/a 56.0 322 81
Zinc (mg) 9.3 n/a 0.0 0.0 0.4 0.1 1.1 n/a 0.7 0.2 0.2 n/a 3.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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