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Nutritional Facts: Best Basic Waffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
3 (150g)
eggs
1 1/2 cups (366g)
milk
7 tablespoons (95g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1.1 0.4 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 n/a 1.2 0.4 0.0 3 1
Ash (g) 1.0 6.6 3.0 0.0 1.6 2.6 0.0 15 4
Aspartic acid (g) 1.0 n/a 0.0 n/a 2.0 0.9 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.8 677.5 0.7 0.1 84.0 435.5 0.0 1,231 308
Calories 796.3 4.7 0.0 48.8 214.5 234.2 841.6 2,140 535
Calories (kj) 3,331.6 19.6 0.0 203.9 898.5 980.9 3,521.4 8,956 2,239
Carbohydrates (g) 166.9 2.2 0.0 12.6 1.1 17.0 0.0 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 51.2 0.0 609 152
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.4 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 56.9 0.0 0.0 0.0 70.5 18.3 0.0 146 36
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 70.5 18.3 0.0 146 36
Folate, food (mcg) 56.9 0.0 0.0 0.0 70.5 18.3 0.0 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 7.6 n/a 0.0 n/a 2.5 2.5 0.0 13 3
Glycine (g) 0.8 n/a 0.0 n/a 0.6 0.3 0.0 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.5 0.3 0.0 1 0
Iron (mg) 2.6 1.0 0.0 0.0 2.6 0.2 0.0 6 2
Isoleucine (g) 0.8 n/a 0.0 n/a 1.0 0.7 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 1.6 1.2 0.0 4 1
Lysine (g) 0.5 n/a 0.0 n/a 1.4 1.0 0.0 3 1
Magnesium (mg) 48.1 3.6 0.0 0.0 18.0 47.6 0.0 117 29
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.6 0.3 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.5 3.9 26.3 36 9
Niacin (mg) 2.7 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 2.3 1.1 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.0 n/a 1.0 0.6 0.0 3 1
Phosphorus (mg) 236.3 912.5 0.0 0.0 297.0 340.4 0.0 1,786 447
Phytosterols n/a n/a 0.0 n/a n/a 0.0 921.5 922 230
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 2.9 0.5 52.1 56 14
Potassium (mg) 234.1 0.5 0.2 0.3 207.0 552.7 0.0 995 249
Proline (g) 2.6 n/a 0.0 n/a 0.8 1.2 0.0 5 1
Protein (g) 22.6 0.0 0.0 0.0 18.8 12.0 0.0 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 113.5 0.0 353 88
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.6 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 4.7 8.3 12.3 26 6
Selenium (mcg) 74.2 0.0 0.0 0.1 46.1 7.3 0.0 128 32
Serine (g) 1.1 n/a 0.0 n/a 1.5 0.7 0.0 3 1
Sodium (mg) 4.4 726.2 1,162.7 0.1 213.0 179.3 0.0 2,286 571
Sucrose n/a n/a n/a 12.6 0.0 n/a n/a 13 3
Sugar (g) 0.6 0.0 0.0 12.6 0.6 n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.6 n/a 0.0 n/a 0.8 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.6 n/a 13.6 15 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 2.1 0.0 0.0 0.0 14.3 13.4 95.2 125 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.3 0.2 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.7 0.6 0.0 2 1
Valine (g) 0.9 n/a 0.0 n/a 1.3 0.8 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 505.1 0.0 1,315 329
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 120.8 0.0 361 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.3 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 n/a 0.0 123 31
Water (g) 26.1 0.4 0.0 0.0 114.2 320.9 0.0 462 115
Zinc (mg) 1.5 0.0 0.0 0.0 1.9 1.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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