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Nutritional Facts: Yam What Am Hobo Bags

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (272g)
yams
1/4 cup (0g)
crystallized ginger
1/2 cup (110g)
brown sugar
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (54g)
slivered almonds
12 (84g)
marshmallows
1 to taste (48g)
wonton wrappers
1 to taste (0g)
Pam cooking spray
1/2 cup (126g)
evaporated milk
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.6 0.2 n/a n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 1.3 0.1 n/a n/a 0.3 2 0
Ash (g) 2.1 n/a 0.5 0.0 1.6 0.3 n/a n/a 2.0 6 1
Aspartic acid (g) 0.4 n/a n/a n/a 1.6 0.1 n/a n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a 71.3 n/a n/a n/a n/a 71 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 38.1 n/a 91.3 0.3 142.6 2.5 n/a n/a 328.9 604 75
Calories 315.5 n/a 418.0 0.7 310.5 267.1 n/a n/a 168.8 1,481 185
Calories (kj) 1,321.9 n/a 1,749.0 3.0 1,300.3 1,118.0 n/a n/a 708.1 6,200 775
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 74.7 n/a 107.9 0.1 11.7 68.3 n/a n/a 12.7 275 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 36.5 37 5
Copper (mg) 0.4 n/a 0.1 0.0 0.5 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 10.6 n/a 0.0 0.1 6.6 0.1 n/a n/a 0.0 17 2
Folate (mcg) 43.5 n/a 1.1 0.2 27.0 0.8 n/a n/a 10.1 83 10
Folate, DFE (mcg) 43.5 n/a 1.1 0.2 27.0 0.8 n/a n/a 10.1 83 10
Folate, food (mcg) 43.5 n/a 1.1 0.2 27.0 0.8 n/a n/a 10.1 83 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.5 n/a n/a n/a 3.7 0.2 n/a n/a 1.8 6 1
Glycine (g) 0.1 n/a n/a n/a 0.8 0.3 n/a n/a 0.2 1 0
Histidine (g) 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.2 1 0
Iron (mg) 1.4 n/a 0.8 0.0 2.0 0.2 n/a n/a 0.2 5 1
Isoleucine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.5 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.8 0.1 n/a n/a 0.8 2 0
Lysine (g) 0.2 n/a n/a n/a 0.3 0.1 n/a n/a 0.7 1 0
Magnesium (mg) 49.0 n/a 9.9 0.3 144.7 1.7 n/a n/a 30.2 236 29
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.0 1.2 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 16.7 0.1 n/a n/a 2.9 20 2
Niacin (mg) 1.5 n/a 0.1 0.0 1.8 0.1 n/a n/a 0.2 4 0
Pantothenic acid (mg) 0.8 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.8 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.4 1 0
Phosphorus (mg) 133.3 n/a 4.4 0.7 261.4 6.7 n/a n/a 255.8 662 83
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 6.5 0.0 n/a n/a 0.3 7 1
Potassium (mg) 1,822.4 n/a 146.3 4.5 380.7 4.2 n/a n/a 381.8 2,740 342
Proline (g) 0.1 n/a n/a n/a 0.6 0.2 n/a n/a 0.8 2 0
Protein (g) 4.1 n/a 0.1 0.0 11.5 1.5 n/a n/a 8.6 26 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 2.0 0.0 n/a n/a 5.8 8 1
Selenium (mcg) 1.9 n/a 1.3 0.0 1.4 1.4 n/a n/a 2.9 9 1
Serine (g) 0.2 n/a n/a n/a 0.5 0.1 n/a n/a 0.5 1 0
Sodium (mg) 21.8 n/a 30.8 0.1 0.5 67.2 n/a n/a 133.6 254 32
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 104.0 n/a 1.9 n/a n/a n/a n/a 106 13
Sugar (g) 1.3 n/a 106.7 0.0 2.1 48.4 n/a n/a n/a 159 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.1 14.2 0.0 n/a n/a n/a 15 2
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.0 0.0 26.7 0.2 n/a n/a 9.5 37 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 1 0
Valine (g) 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 331.8 n/a 0.0 93.6 0.5 0.0 n/a n/a 500.2 926 116
Vitamin A, RAE (mcg) 16.3 n/a 0.0 4.7 0.0 0.0 n/a n/a n/a 21 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 32.9 n/a 0.0 0.2 0.0 0.0 n/a n/a 2.4 35 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 190.8 n/a 1.5 0.0 2.5 13.8 n/a n/a 93.3 302 38
Zinc (mg) 0.5 n/a 0.0 0.0 1.7 0.0 n/a n/a 1.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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