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Nutritional Facts: Basmati Pilaf With Vermicelli and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (23g)
olive oil
3/4 cup (120g)
sweet onions
2 cups (370g)
basmati rice
3/4 cup (0g)
vermicelli
3 cups (0g)
reduced-sodium fat-free chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (15g)
fresh parsley
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.0 0.4 5.7 n/a n/a 3.0 0.0 0.3 0.2 10 1
Aspartic acid (g) 0.0 0.1 2.7 n/a n/a 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 27.6 85.1 n/a n/a 0.7 2.5 20.7 18.0 155 19
Calories 198.9 48.0 1,369.0 n/a n/a 0.0 1.4 5.4 8.0 1,631 204
Calories (kj) 832.3 199.2 5,727.6 n/a n/a 0.0 6.0 22.7 33.8 6,822 853
Carbohydrates (g) 0.0 11.2 285.8 n/a n/a 0.0 0.4 0.9 1.8 300 38
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.0 13.0 n/a n/a 0.0 0.1 0.5 0.7 16 2
Folate (mcg) 0.0 22.8 74.0 n/a n/a 0.0 0.1 22.8 16.0 136 17
Folate, DFE (mcg) 0.0 22.8 74.0 n/a n/a 0.0 0.1 22.8 16.0 136 17
Folate, food (mcg) 0.0 22.8 74.0 n/a n/a 0.0 0.1 22.8 16.0 136 17
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 6.0 n/a n/a 0.0 0.0 0.0 0.1 6 1
Glycine (g) 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 5.4 n/a n/a 0.0 0.1 0.9 0.4 7 1
Isoleucine (g) 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 12.0 529.1 n/a n/a 0.0 1.0 7.5 5.0 555 69
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 13.8 n/a n/a 0.0 0.1 0.0 0.0 14 2
Methionine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 16.4 0.0 3.9 n/a n/a 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 0.1 18.8 n/a n/a 0.0 0.0 0.2 0.1 19 2
Pantothenic acid (mg) 0.0 0.1 5.5 n/a n/a 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 34.8 1,232.1 n/a n/a 0.0 0.9 8.7 9.3 1,286 161
Phytosterols (mg) 49.7 18.0 n/a n/a n/a 0.0 0.5 0.8 n/a 69 9
Polyunsaturated Fat (g) 2.4 0.0 3.9 n/a n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 0.2 175.2 825.1 n/a n/a 0.2 7.6 83.1 69.0 1,161 145
Proline (g) 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.0 1.3 29.4 n/a n/a 0.0 0.1 0.4 0.5 32 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.1 0.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 86.6 n/a n/a 0.0 0.0 0.0 0.2 87 11
Serine (g) 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 0.5 4.8 25.9 n/a n/a 1,162.7 0.1 8.4 4.0 1,206 151
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 3.1 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 5.1 3.1 n/a n/a 0.0 0.0 0.1 0.6 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.2 0.0 4.4 n/a n/a 0.0 0.0 0.1 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 22.5 0.1 10.8 n/a n/a 0.0 0.0 0.1 0.0 34 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2.4 0.0 n/a n/a 0.0 3.1 1,263.6 249.3 1,518 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 63.2 12.5 76 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 1.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.9 0.0 n/a n/a 0.0 0.0 20.0 4.7 34 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 106.9 38.4 n/a n/a 0.0 0.1 13.2 22.5 181 23
Zinc (mg) 0.0 0.2 7.5 n/a n/a 0.0 0.0 0.2 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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