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    Nutritional Facts: Basmati Pilaf With Vermicelli and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 teaspoons (23g)
    olive oil
    3/4 cup (120g)
    sweet onions
    2 cups (370g)
    basmati rice
    3/4 cup (0g)
    vermicelli
    3 cups (0g)
    reduced-sodium fat-free chicken broth
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 cup (15g)
    fresh parsley
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Ash (g) 0.0 0.4 5.7 n/a n/a 3.0 0.0 0.3 0.2 10 1
    Aspartic acid (g) 0.0 0.1 2.7 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 27.6 85.1 n/a n/a 0.7 2.5 20.7 18.0 155 19
    Calories 198.9 48.0 1,369.0 n/a n/a 0.0 1.4 5.4 8.0 1,631 204
    Calories (kj) 832.3 199.2 5,727.6 n/a n/a 0.0 6.0 22.7 33.8 6,822 853
    Carbohydrates (g) 0.0 11.2 285.8 n/a n/a 0.0 0.4 0.9 1.8 300 38
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.0 13.0 n/a n/a 0.0 0.1 0.5 0.7 16 2
    Folate (mcg) 0.0 22.8 74.0 n/a n/a 0.0 0.1 22.8 16.0 136 17
    Folate, DFE (mcg) 0.0 22.8 74.0 n/a n/a 0.0 0.1 22.8 16.0 136 17
    Folate, food (mcg) 0.0 22.8 74.0 n/a n/a 0.0 0.1 22.8 16.0 136 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 6.0 n/a n/a 0.0 0.0 0.0 0.1 6 1
    Glycine (g) 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 5.4 n/a n/a 0.0 0.1 0.9 0.4 7 1
    Isoleucine (g) 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.4 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 12.0 529.1 n/a n/a 0.0 1.0 7.5 5.0 555 69
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 13.8 n/a n/a 0.0 0.1 0.0 0.0 14 2
    Methionine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 16.4 0.0 3.9 n/a n/a 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 0.0 0.1 18.8 n/a n/a 0.0 0.0 0.2 0.1 19 2
    Pantothenic acid (mg) 0.0 0.1 5.5 n/a n/a 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 0.0 34.8 1,232.1 n/a n/a 0.0 0.9 8.7 9.3 1,286 161
    Phytosterols (mg) 49.7 18.0 n/a n/a n/a 0.0 0.5 0.8 n/a 69 9
    Polyunsaturated Fat (g) 2.4 0.0 3.9 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 0.2 175.2 825.1 n/a n/a 0.2 7.6 83.1 69.0 1,161 145
    Proline (g) 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 0.0 1.3 29.4 n/a n/a 0.0 0.1 0.4 0.5 32 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.1 0.1 2.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 0.6 86.6 n/a n/a 0.0 0.0 0.0 0.2 87 11
    Serine (g) 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 0.5 4.8 25.9 n/a n/a 1,162.7 0.1 8.4 4.0 1,206 151
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 3.1 n/a n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 5.1 3.1 n/a n/a 0.0 0.0 0.1 0.6 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.2 0.0 4.4 n/a n/a 0.0 0.0 0.1 0.1 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 22.5 0.1 10.8 n/a n/a 0.0 0.0 0.1 0.0 34 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 2.4 0.0 n/a n/a 0.0 3.1 1,263.6 249.3 1,518 190
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 63.2 12.5 76 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.9 0.0 n/a n/a 0.0 0.0 20.0 4.7 34 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 106.9 38.4 n/a n/a 0.0 0.1 13.2 22.5 181 23
    Zinc (mg) 0.0 0.2 7.5 n/a n/a 0.0 0.0 0.2 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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